Jonas Metzger (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 230 147.5 250 620 83.14
Equipped 220 150 240 610 67.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 BVDK 2024-04-06 Germany 2. Runde Bundesliga KDK Open 17~ Equipped 93 88.6 200 210 220 135 -145 150 220 230 240 610 67.89
1 BVDK 2024-01-14 Germany-RP Offene Bezirksmeisterschaft Classic KDK Rheinland-Pfalz Youth A 17~ Classic 93 88.4 210 220 230 140 -150 -150 220 235 250 620 83.14
4 BVDK 2023-11-17 Germany-SN Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren Youth A 16~ Classic 93 88.1 210 -225 225 -140 145 -150 220 235 -252.5 605 81.26
1 BVDK 2023-10-27 Germany-BY Deutsche Meisterschaften im Bankdrücken Classic/Equipped Youth A 16~ Classic 93 87.8 130 140 147.5 147.5 72.01
1 BVDK 2023-05-06 Germany-HE Championscup im Bankdrücken Youth A 16~ Classic 93 86 115 125 130 130 64.13
1 BVDK 2023-01-22 Germany-RP Rheinland-Pfalz-Meisterschaft Youth 16~ Classic 93 84.7 145 155 165 110 117.5 122.5 165 177.5 187.5 475 65.08