Jonas Telégin (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 380.3 253.5 501.5 1107.8 78.55
Equipped 518.1 347.2 545.6 1361.3 80.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SSF 2025-11-21 Sweden SM Veteran Klassisk styrkelyft Masters 3 59 Classic 145 142.7 352.7 209.4 407.8 970 69.29
1 IPF 2025-10-10 South Africa World Classic & Equipped Masters Powerlifting Championships Masters 3 59~ Equipped 145 143.5 402.3 418.8 429.9 231.5 242.5 253.5 396.8 418.8 435.4 1118.8 68.65
1 IPF 2025-10-10 South Africa World Classic & Equipped Masters Powerlifting Championships Masters 3 59~ Classic 145 143.6 314.1 330.7 341.7 187.4 198.4 203.9 396.8 418.8 -440.9 964.5 68.67
3 SSF 2025-09-13 Sweden SM Utrustad styrkelyft Open 59 Equipped 145 142.5 418.8 248 440.9 1107.8 68.31
1 EPF 2025-05-02 Czechia European Equipped Masters Powerlifting Championship Masters 3 60 Equipped 145 143.8 407.8 429.9 -465.1 -231.5 231.5 242.5 418.8 451.9 462.9 1135.3 69.54
1 EPF 2025-02-09 France European Masters Classic Powerlifting Championships Masters 3 59~ Classic 145 144.3 341.7 358.2 369.2 192.9 198.4 -203.9 -424.4 424.4 -457.4 992 70.45
2 SSF 2024-11-29 Sweden SM Veteran Klassisk Styrkelyft Masters 2 Classic 145 144.1 374.8 209.4 474 1058.2 75.19
2 SSF 2024-09-21 Sweden SM Utrustad Styrkelyft S/J/U/V Open Equipped 145 143.5 429.9 259 490.5 1179.4 72.37
1 SSF 2024-03-09 Sweden SM Utrustad Bänkpress S/U/J/V Open Equipped 145 144.5 264.5 264.5 52.44
1 SSF 2023-11-25 Sweden SM Veteran Klassisk Styrkelyft Masters 2 Classic 145 144.6 336.2 220.4 451.9 1008.6 71.55
1 SSF 2023-03-18 Sweden SM Utrustad Bänkpress S/J/U/V Open Equipped 145 143.6 253.5 253.5 50.58
2 SSF 2022-09-09 Sweden SM Utrustad Styrkelyft Open Equipped 145 144.6 451.9 264.5 462.9 1179.4 71.97
3 SSF 2022-09-09 Sweden SM Utrustad Bänkpress Open Equipped 145 144.5 264.5 264.5 52.44
2 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 56~ Equipped 145 144.5 440.9 474 -518.1 259 275.5 -286.6 418.8 462.9 -496 1212.5 74.03
2 SSF 2022-07-04 Sweden EM Veteran Utrustad styrkelyft Masters 2 Equipped 145 144.5 474 275.5 462.9 1212.5 74.03
2 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 2 55~ Classic 145 144.9 286.6 308.6 330.7 198.4 214.9 -225.9 440.9 474 -507 1019.6 72.24
1 SSF 2019-12-06 Sweden SM Styrkelyft Utrustad Senior & Ungdom Open Equipped 145 144.5 451.9 275.5 496 1223.5 74.70
3 SSF 2019-12-06 Sweden SM Bänkpress Utrustad Senior & Ungdom Open Equipped 163 150.4 275.5 275.5 52.43
1 SSF 2019-11-09 Sweden DM Styrkelyft Utrustning Open Equipped 145 145.5 474 297.6 485 1256.6 76.35
1 SSF 2019-09-14 Sweden DM Utrustad Bänkpress Open Equipped 163 146.1 286.6 286.6 56.14
2 SSF 2018-12-09 Sweden U/J/V-SM utrustning BP Masters 2 Equipped 163 155.5 303.1 303.1 55.88
1 SSF 2018-12-07 Sweden U/J/V SM utrustning SL Masters 2 Equipped 163 154.5 474 303.1 507 1284.2 74.82
1 SSF 2018-11-17 Sweden DM SL utrustning Open Equipped 163 153.6 451.9 308.6 518.1 1278.6 74.79
1 SSF 2018-09-15 Sweden DM i utrustad bänkpress Västra Svealand Open Equipped 163 151.1 308.6 308.6 58.47
2 SSF 2018-03-23 Sweden SM-veckan - bänkpress Open Equipped 163 152.6 297.6 297.6 55.84
1 SSF 2018-03-23 Sweden SM-veckan - styrkelyft Open Equipped 163 152.1 507 308.6 545.6 1361.3 80.18
2 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 2 52~ Classic 145 144.7 341.7 358.2 369.2 225.9 231.5 237 462.9 485 501.5 1107.8 78.55
1 SSF 2017-11-12 Sweden DM styrkelyft - utrustning Open Equipped 163 149.9 451.9 303.1 518.1 1273.1 75.75
1 SSF 2017-11-11 Sweden DM klassisk styrkelyft Open Classic 145 145.5 358.2 231.5 440.9 1030.6 72.88
1 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 51~ Equipped 145 144.9 451.9 474 496 264.5 275.5 -286.6 462.9 496 -540.1 1267.6 77.22
3 SSF 2017-02-04 Sweden SM-veckan - Bänkpress Open Equipped 145 145.5 297.6 297.6 58.57
1 SSF 2017-02-04 Sweden SM-veckan - Styrkelyft Open Equipped 145 144.9 496 297.6 529.1 1322.7 80.58
1 SSF 2016-12-02 Sweden Lag-SM - Styrkelyft Open Equipped 163 149.7 485 308.6 518.1 1311.7 78.12
3 SSF 2016-12-02 Sweden Lag-SM - Bänkpress Open Equipped 163 150.3 308.6 308.6 58.77
1 SSF 2016-11-20 Sweden DM i styrkelyft - utrustning Västra Svealand Open Equipped 163 150.3 518.1 314.1 529.1 1361.3 80.83
2 SSF 2016-09-17 Sweden DM i bänkpress - utrustning Västra Svealands SDF Open Equipped 163 149 308.6 308.6 59.28
1 SSF 2016-01-29 Sweden SM-veckan - Styrkelyft Open Equipped 145 144.5 485 281.1 523.6 1289.7 78.74
3 SSF 2016-01-29 Sweden SM-veckan - Bänkpress Open Equipped 145 144 264.5 264.5 52.61
1 SSF 2015-12-04 Sweden Lag-SM - Bänkpress Open Equipped 163 149.4 297.6 297.6 57.00
2 SSF 2015-12-04 Sweden Lag-SM - Styrkelyft Open Equipped 163 148.1 485 308.6 529.1 1322.7 79.35
1 SSF 2015-11-14 Sweden DM i styrkelyft - utrustning Västra Svealands SDF Open Equipped 163 148.3 507 297.6 518.1 1322.7 79.27
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 2 49~ Equipped 145 145.3 -474 485 -501.5 292.1 303.1 308.6 474 496 518.1 1311.7 79.75
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 49~ Classic 145 145.1 341.7 363.7 380.3 220.4 231.5 237 440.9 457.4 468.4 1085.7 76.88
1 SSF 2015-05-01 Sweden U/J/V SM Styrkelyft - klassiskt Masters 2 Classic 145 144.4 363.7 231.5 474 1069.2 75.91
1 SSF 2015-01-30 Sweden SM-veckan - Styrkelyft Open Equipped 145 144.4 485 303.1 518.1 1306.2 79.79
2 SSF 2015-01-30 Sweden SM-veckan - Bänkpress Open Equipped 145 143.8 303.1 303.1 60.37
1 SSF 2014-12-06 Sweden Lag-SM - Styrkelyft Masters 1 Equipped 163 146.6 485 297.6 507 1289.7 77.94
1 SSF 2014-11-21 Sweden U/J/V SM Bänkpress Masters 1 Equipped 145 144.9 286.6 286.6 56.63
3 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 48~ Equipped 145 144.6 429.9 457.4 474 264.5 281.1 292.1 457.4 485 -512.5 1251.1 76.34
3 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 48~ Equipped 145 143.8 418.8 451.9 468.4 275.5 -286.6 -286.6 -451.9 485 507 1251.1 76.66
1 SSF 2014-03-14 Sweden SM Styrkelyft U/J/V Masters 1 Equipped 163 149.8 451.9 264.5 507 1223.5 72.83
1 SSF 2013-12-31 Sweden SM Styrkelyft Open Equipped 145 144.3 440.9 264.5 496 1201.5 73.44
2 SSF 2013-12-31 Sweden SM Bänkpress Open Equipped 145 145 281.1 281.1 55.49
2 SSF 2013-11-23 Sweden SM Bänkpress U/J/V Masters 1 Equipped 145 143.8 259 259 51.59
1 SSF 2013-07-04 Sweden SM Klassisk Styrkelyft Open Classic 145 145.2 352.7 248 462.9 1063.7 75.27
1 SSF 2013-03-01 Sweden U/J/V-SM Styrkelyft Masters 1 Equipped 145 143.9 352.7 237 462.9 1052.7 64.45
2 SSF 2013-01-26 Sweden SM styrkelyft Open Equipped 145 145.4 479.5 292.1 496 1267.6 77.06
1 SSF 2013-01-25 Sweden SM bänkpress Open Equipped 145 144.1 286.6 286.6 56.94
1 SSF 2012-11-23 Sweden SM Bänkpress Masters 1 Equipped 145 144.1 308.6 308.6 61.32
1 SSF 2012-11-23 Sweden SM Bänkpress Open Equipped 145 144.3 297.6 297.6 59.09
1 SSF 2012-11-10 Sweden DM SL Västra Svealand Open Equipped 145 145.2 474 308.6 507 1289.7 78.44
2 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 1 46~ Equipped 145 144.7 451.9 -474 -474 303.1 314.1 319.6 474 507 -518.1 1278.6 77.97
1 SSF 2012-03-23 Sweden Veteran-RM Styrkelyft Masters 1 Equipped 145 144.7 474 319.6 518.1 1311.7 80.00
1 SSF 2012-02-25 Sweden SM SL Open Equipped 145 144.8 468.4 314.1 512.5 1295.2 78.95
3 SSF 2011-12-30 Sweden SM Klassisk SL Open Classic 145 145 380.3 248 462.9 1091.3 77.29
2 SSF 2011-11-26 Sweden BP SM Open Equipped 145 144.7 308.6 308.6 61.08
1 SSF 2011-09-10 Sweden Veteran RM Styrkelyft Masters 1 Equipped 145 144.8 451.9 308.6 518.1 1278.6 77.94
1 SSF 2011-09-10 Sweden Veteran RM Bänkpress Masters 1 Equipped 145 145.1 303.1 303.1 59.80
2 SSF 2011-08-20 Sweden SM Klassisk SL Open Classic 145 144.5 369.2 242.5 462.9 1074.7 76.27
5 SSF 2011-08-19 Sweden RM Klassisk BP Open Classic 145 144 242.5 242.5 62.73
2 SSF 2011-02-26 Sweden SM SL Open Equipped 145 145.1 462.9 292.1 496 1251.1 76.14
2 SSF 2010-11-27 Sweden SM Bänkpress Open Equipped 148 147 303.1 303.1 59.02
7 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 1 44~ Equipped 148 148.3 462.9 490.5 -496 297.6 -314.1 462.9 496 1284.2 76.97
1 SSF 2010-09-12 Sweden Veteran-SM Bänk Masters 1 Equipped 148 147.9 297.6 297.6 57.59
1 SSF 2010-09-11 Sweden Veteran-SM SL Masters 1 Equipped 148 147.3 474 292.1 523.6 1289.7 77.65
1 SSF 2010-08-14 Sweden RM Klassisk styrkelyft Open Classic 148 148 380.3 253.5 468.4 1102.3 77.23
2 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 1 44~ Equipped 148 147.9 451.9 474 496 297.6 -308.6 308.6 -474 490.5 518.1 1322.7 79.43
1 SSF 2010-02-27 Sweden SM styrkelyft-10 Open Equipped 148 147.8 490.5 292.1 512.5 1295.2 77.82
4 SSF 2009-11-28 Sweden SM Bänkpress Open Equipped 148 147.9 281.1 281.1 54.39
2 SSF 2009-11-07 Sweden DM-SL Open Equipped 165 149.9 468.4 308.6 507 1284.2 76.40
3 SSF 2009-10-10 Sweden DM-BP Open Equipped 165 162.2 325.1 325.1 57.71
1 SSF 2009-09-13 Sweden Veteran-SM Bänkpress Masters 1 Equipped 165 161.6 336.2 336.2 59.88
1 SSF 2009-09-12 Sweden Veteran-SM styrkelyft Masters 1 Equipped 165 162.4 474 347.2 534.6 1355.8 76.42
1 SSF 2009-02-28 Sweden SM Styrkelyft Open Equipped 165 161.2 501.5 330.7 518.1 1350.3 76.48
2 SSF 2008-08-30 Sweden Veteran SM SL Masters 1 Equipped 165 158.6 474 308.6 479.5 1262.1 72.27