Jonna Pohjola (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 369.2 214.9 369.2 953.5 80.66
Equipped 451.9 286.6 363.7 1102.3 77.23

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 32~ Classic 185+ 191.4 352.7 -369.2 369.2 203.9 209.4 214.9 352.7 369.2 -380.3 953.5 80.66
4 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Classic 185+ 192.9 203.9 214.9 -225.9 214.9 72.05
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 32~ Equipped 185+ 194.1 407.8 429.9 451.9 286.6 -308.6 -308.6 330.7 352.7 363.7 1102.3 77.23
1 SVNL 2021-12-18 Finland Kansallinen klassinen voimanosto Open 31~ Classic 185+ 194.5 336.2 352.7 363.7 203.9 -214.9 -214.9 341.7 358.2 -369.2 925.9 77.87
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 31~ Equipped 185+ 195.9 264.5 286.6 -308.6 286.6 66.47
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 31~ Classic 185 183.5 192.9 203.9 209.4 209.4 71.04
4 SVNL 2021-08-20 Finland Avoimen Luokan Klassisen Voimanoston SM Open 31~ Classic 185 183.2 325.1 336.2 341.7 187.4 198.4 203.9 319.6 336.2 352.7 898.3 77.28
1 SVNL 2021-07-17 Finland Klassinen ja varustevoimanosto Open 31~ Classic 185 180.2 314.1 325.1 -336.2 176.3 187.4 192.9 319.6 330.7 341.7 859.8 74.46
1 SVNL 2018-07-28 Finland Jaakon päivien klassinen penkkipunneruskilpailu Open 28~ Classic 185+ 192 192.9 203.9 209.4 209.4 70.28
1 SVNL 2018-05-05 Finland Klassisen voimanoston kaupunginmestaruus Open 28~ Classic 185 181.1 319.6 330.7 336.2 187.4 198.4 203.9 319.6 341.7 -352.7 881.8 76.21
1 SVNL 2016-05-07 Finland Klassinen penkkipunnerrus Open 26~ Classic 185 161.7 192.9 -198.4 -198.4 192.9 68.06
1 SVNL 2016-04-23 Finland Kansallinen klassinen voimanostokilpailu Open 26~ Classic 185 170.3 297.6 308.6 319.6 176.3 187.4 192.9 319.6 341.7 352.7 865.3 76.80
1 SVNL 2016-02-20 Finland Kansallinen klassinen voimanosto Open 26~ Classic 185 165.9 275.5 286.6 297.6 165.3 176.3 181.8 297.6 314.1 330.7 810.2 72.80
4 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 25~ Classic 158 157.4 154.3 159.8 170.8 170.8 60.92
2 SVNL 2015-07-04 Finland X Rantapenkkarit Open 25~ Classic 158 158.5 154.3 -165.3 165.3 165.3 58.78