Jon Ruud (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 95 235
Wraps 127.5 455 70.26
Equipped 192.5 112.5 232.5 537.5 68.07

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 NSF 1979-04-28 Norway NM Lag Open Equipped 75 71.6 192.5 112.5 232.5 537.5 68.07
1 NSF 1975-01-18 Norway Klubbstevne Open Wraps 67.5 67.2 125 95 235 455 70.26
1 NSF 1974-12-21 Norway Klubbstevne Open Wraps 67.5 66 127.5 92.5 225 445 69.37
2 NSF 1974-12-14 Norway Julestevne Open Wraps 67.5 66.7 125 92.5 230 447.5 69.37
3 NSF 1974-11-16 Norway Regionsmesterskap Open Wraps 67.5 65.4 122.5 92.5 232.5 447.5 70.10
2 NSF 1974-10-26 Norway OAK Cupen Open Wraps 67.5 66.5 110 87.5 225 422.5 65.60
1 NSF 1974-09-14 Norway Nasjonalt stevne Open Wraps 67.5 61.3 110 77.5 205 392.5 63.63
1 NSF 1974-05-05 Norway KM Open Wraps 67.5 66.5 120 92.5 210 422.5 65.60