Jo Steffen Knudsen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 142.5
Equipped 170 180 190 522.5 60.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
7 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 32~ Classic 83 81.6 -135 135 -140 135 68.40
4 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 31~ Classic 83 79.5 -137.5 137.5 -150 137.5 70.60
1 NSF 2018-09-26 Norway Åpent stevne Open 31~ Classic 83 79.8 122.5 130 140 140 71.76
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 29~ Classic 83 81.1 137.5 142.5 -147.5 142.5 72.43
4 NSF 2016-03-12 Norway NM Benkpress Open 29~ Equipped 83 78.7 170 175 180 180 66.65
1 NSF 2015-12-19 Norway Åpent stevne Open 28~ Classic 83 78.4 130 -140 -140 130 67.25
DQ NSF 2015-03-21 Norway NM Benkpress Open 28~ Equipped 83 78.5 -180 -180 -180
2 NSF 2014-06-14 Norway Klubbstevne Open 27~ Classic 83 76 -135 135 -140 135 70.99
3 NSF 2014-03-22 Norway NM Benkpress Open 27~ Equipped 83 79.4 -165 165 170 170 62.52
1 NSF 2013-12-14 Norway Åpent stevne Open 26~ Classic 83 77.3 130 130 67.75
2 NSF 2008-10-31 Norway Seriestevne Juniors 19-23 21~ Equipped 90 85.2 160 165 172.5 172.5 60.29
3 NSF 2008-05-31 Norway NM Benkpress Juniors 19-23 21~ Equipped 90 87.8 160 167.5 170 170 58.25
1 NSF 2008-04-14 Norway Lagserie Juniors 19-23 21~ Equipped 82.5 82.1 145 155 165 160 167.5 170 180 190 522.5 60.72
1 NSF 2008-02-19 Norway Lagserien Juniors 19-23 21~ Equipped 82.5 81.8 150 160 -170 155 -162.5 162.5 160 170 180 502.5 58.53
2 NSF 2007-06-30 Norway NM benkpress Juniors 19-23 20~ Equipped 82.5 81.6 140 147.5 155 155 55.85
1 NSF 2007-02-14 Norway Lagserie Juniors 19-23 20~ Equipped 82.5 79.9 130 130 47.58
4 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 18~ Equipped 75 70.2 170 127.5 165 462.5 59.35
1 NSF 2005-08-12 Norway seriestevne Juniors 19-23 18~ Equipped 75 71.5 160 125 150 435 55.14
DQ NSF 2005-04-18 Norway Klubbstevne Juniors 19-23 18~ Equipped 67.5 63.4 115
DQ NSF 2005-02-12 Norway Seriestevne Juniors 19-23 18~ Equipped 67.5 62.8 117.5
5 NSF 2004-11-20 Norway NM Ungdom-Junior Teen 14-18 17~ Equipped 67.5 62.7 120 112.5 140 372.5 51.79
1 NSF 2004-10-28 Norway Seriestevne Teen 14-18 17~ Equipped 67.5 63.5 120 110 110 340 46.83
2 NSF 2004-08-28 Norway NM Benkpress Teen 14-18 17~ Equipped 67.5 62.7 100 100 45.86
DQ NSF 2004-07-29 Norway Seriestevne Teen 14-18 17~ Equipped 67.5 63.2 92.5
1 NSF 2004-05-08 Norway RM Benkpress Teen 14-18 17~ Equipped 67.5 65.4 95 95 41.61
1 NSF 2004-04-26 Norway Seriestevne Teen 14-18 17~ Equipped 67.5 64.6 92.5 92.5 41.05
DQ NSF 2004-02-26 Norway Seriestevne Teen 14-18 17~ Equipped 67.5 66 95
DQ NSF 2003-10-23 Norway Seriestevne Teen 14-18 16~ Equipped 67.5 62.3 80
2 NSF 2003-09-18 Norway Seriestevne Teen 14-18 16~ Equipped 67.5 60.5 80 77.5 120 277.5 39.63
1 NSF 2003-06-17 Norway Seriestevne Teen 14-18 16~ Equipped 67.5 61.3 75 75 35.29
DQ NSF 2003-04-28 Norway Seriestevne Teen 14-18 16~ Equipped 67.5 62 75
DQ NSF 2003-02-24 Norway Seriestevne Teen 14-18 16~ Equipped 67.5 60.6 72.5