Józef Gromek (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 241 155 273 665 87.04
Equipped 250 155 250 655 71.73

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 3 64~ Classic 93 90.2 210 -225 -225 125 132.5 137.5 230 240 587.5 78.00
1 PZKFiTS 2022-09-09 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Weterani 60-69 lat 63~ Classic 93 90.6 215 235 80 240 555 73.54
1 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 3 63~ Classic 93 89.3 210 230 238.5 132.5 140 145 230 250 -260 633.5 84.54
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Masters 3 62~ Equipped 93 91.3 230 240 250 -155 -155 155 240 250 655 71.73
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 3 62~ Classic 93 91.5 210 -230 230 135 142.5 147.5 240 260 637.5 84.03
1 PZKFiTS 2021-05-30 Poland Puchar Polski w Trójboju Siłowym Klasycznym Weterani +50 lat 63~ Classic 91 215 227.5 -235 140 145 150 240 252.5 260 637.5 84.29
2 PZKFiTS 2020-09-04 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Weterani 60-69 lat 61~ Classic 93 91.2 215 230 241 137.5 145 -150 240 260 273 659 87.04
1 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 3 61~ Classic 93 90.7 210 230 240.5 127.5 135 140 230 255 -273 635.5 84.16
1 PZKFiTS 2019-09-07 Poland Polish Classic Powerlifting Cup Weterani +50 lat 60~ Classic 92 200 220 -230 125 132.5 137.5 230 245 260 617.5 81.21
2 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 60~ Classic 93 92.5 210 230 240 130 137.5 142.5 240 262.5 272.5 655 85.91
1 EPF 2019-03-05 Hungary European Masters Classic Championships Masters 3 60~ Classic 93 90.8 210 231 237.5 130 135 137.5 240 255 261 636 84.18
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 59~ Classic 105 93 215 231 237.5 140 -147.5 -147.5 245 260 -270 637.5 83.36
1 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 3 59~ Classic 93 90.3 200 217.5 226 130 140 145 230 245 256 627 83.20
1 PZKFiTS 2017-05-20 Poland Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships Weterani 50-59 lat 58~ Classic 93 91.7 220 -237.5 -240 145 150 -155 245 265 -272.5 635 83.65
1 PZKFiTS 2017-04-01 Poland Polish Classic Powerlifting Cup Weterani 50-59 lat 58~ Classic 105 93.1 210 230 240 145 150 155 250 270 665 86.95
3 PZKFiTS 2017-04-01 Poland Polish Classic Powerlifting Cup Seniorzy 58~ Classic 105 93.1 210 230 240 145 150 155 250 270 665 86.95
1 PZKFiTS 2016-10-22 Poland Polish Bench Press Championships Weterani 50-59 lat 57~ Equipped 105 93.1 135 140 145 145 47.93
2 PZKFiTS 2016-03-19 Poland Polish Classic Powerlifting Championships Seniorzy 57~ Classic 93 89.9 210 -225 225 145 152.5 155 240 255 265 645 85.79
1 PZKFiTS 2016-03-19 Poland Polish Classic Powerlifting Championships Weterani 50-59 lat 57~ Classic 89.9 210 -225 225 145 152.5 155 240 255 265 645 85.79
1 PZKFiTS 2015-10-16 Poland Polish Classic Powerlifting Championships Weterani 50-59 lat 56~ Classic 88.9 200 220 230 140 150 230 250 265 645 86.27
8 PZKFiTS 2015-09-26 Poland Polish Classic Bench Press Championships Seniorzy 56~ Classic 93 90 140 150 155 155 74.74
2 PZKFiTS 2015-09-26 Poland Polish Classic Bench Press Championships Weterani 50-59 lat 56~ Classic 93 90 140 150 155 155 74.74
2 PZKFiTS 2015-06-20 Poland Polish Weteranki Powerlifting Championships & Polish Cup Weterani 50-59 lat 56~ Equipped 93 89.7 200 210 220 140 150 155 230 250 -260 625 69.09
3 PZKFiTS 2015-06-20 Poland Polish Weteranki Powerlifting Championships & Polish Cup Seniorzy 56~ Equipped 93 89.7 200 210 220 140 150 155 230 250 -260 625 69.09
2 PZKFiTS 2015-03-14 Poland Polish Bench Press Championships Weterani 50-59 lat 56~ Equipped 93 87 120 130 -140 130 44.79
1 PZKFiTS 2014-06-21 Poland Polish Weteranki Powerlifting Championships Weterani 50-59 lat 55~ Equipped 93 88.9 180 200 205 115 125 135 215 235 -245 575 63.87
1 PZKFiTS 2014-05-21 Poland Polish Powerlifting Cup Weterani 50-59 lat Equipped 88.9 180 200 205 115 125 135 215 235 -245 575 63.87
1 PZKFiTS 2014-03-28 Poland Polish Classic Powerlifting Championships Weterani 50-59 lat Classic 83+ 85.6 -170 170 -190 100 110 200 220 -240 500 68.15