Juha Makkonen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 220.4
Equipped 573.2 485 578.7 1576.3 73.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2024-11-30 Finland Pikkujoulupenkkarit Over 60 61~ Classic 264 234.6 220.4 220.4 44.49
DQ SVNL 2024-11-16 Finland Kansallinen voimanostokilpailu Over 60 61~ Equipped 231 228.1 396.8 440.9 -485 -424.4 -424.4 -424.4
4 EPF 2023-07-31 France European Bench Press Championships Masters 3 60~ Equipped 264 231.8 429.9 -457.4 -462.9 429.9 60.51
1 SVNL 2023-07-15 Finland XVI Rantapenkkarit Over 60 60~ Equipped 264 234.8 -429.9 440.9 -462.9 440.9 61.70
1 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 59~ Equipped 264 234.8 418.8 446.4 468.4 468.4 65.55
1 SVNL 2022-05-29 Finland Jäsentenvälinen voimanostokilpailu Over 60 59~ Equipped 264 234.1 352.7 396.8 407.8 440.9 462.9 396.8 1256.6 57.96
1 SVNL 2020-11-07 Finland Kansallinen varustepenkkipunnerrus Over 50 57~ Equipped 231 230.3 418.8 440.9 451.9 451.9 63.79
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 55~ Equipped 231 228.4 429.9 -446.4 457.4 457.4 64.84
6 SVNL 2018-07-07 Finland Rantapenkkarit Open 55~ Equipped 231 229.8 407.8 429.9 446.4 446.4 63.09
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 54~ Equipped 231 230.5 -407.8 407.8 429.9 429.9 60.66
1 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Over 50 54~ Equipped 231 231 396.8 -440.9 -440.9 396.8 55.94
2 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Equipped 231 230.8 396.8 418.8 440.9 440.9 62.18
1 SVNL 2015-12-05 Finland Jäsentenvälinen voimanosto Over 50 52~ Equipped 231 230.6 496 529.1 551.1 418.8 -440.9 440.9 485 507 -529.1 1499.1 69.63
DQ SVNL 2015-11-07 Finland Kansallinen penkkipunnerrus Open 52~ Equipped 264 235.2 -429.9 -429.9 -429.9
1 SVNL 2015-07-11 Finland Järvipenkkarit Over 50 52~ Equipped 231 231 424.4 440.9 457.4 457.4 64.49
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 52~ Equipped 264 236.3 507 -540.1 540.1 -451.9 -451.9 451.9 485 529.1 -551.1 1521.2 69.87
4 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 52~ Equipped 264 234.8 -457.4 462.9 -474 462.9 64.78
1 SVNL 2014-12-13 Finland Jäsentenvälinen voimanosto Over 50 51~ Equipped 264 237.8 518.1 551.1 -573.2 457.4 474 -485 518.1 -551.1 -556.6 1543.2 70.68
2 SVNL 2014-11-15 Finland Kansallinen penkkipunnerrus Open 51~ Equipped 264 234.8 457.4 -474 474 474 66.33
1 SVNL 2014-07-05 Finland Järvipenkkarit Open 51~ Equipped 264 233.4 451.9 -474 -474 451.9 63.40
1 SVNL 2014-06-07 Finland Kansallinen voimanosto Over 50 51~ Equipped 264 237.2 518.1 -551.1 562.1 451.9 468.4 -485 518.1 540.1 -551.1 1570.8 72.03
2 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 50 51~ Equipped 264 239.1 518.1 551.1 573.2 462.9 -485 485 518.1 -551.1 -551.1 1576.3 72.03
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 51~ Equipped 264 239.1 462.9 479.5 485 485 67.33
2 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 50 50~ Equipped 264 233.7 496 529.1 551.1 446.4 462.9 474 507 551.1 -578.7 1576.3 72.77
4 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 48~ Equipped 231 226.9 451.9 462.9 -485 462.9 65.82
DQ SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Equipped 220 219.7 529.1 -551.1 -551.1 -435.4 -435.4 -435.4
5 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 47~ Equipped 220 219.1 429.9 440.9 -451.9 440.9 63.79
4 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 46~ Equipped 220 218.1 518.1 551.1 -567.7 440.9 -451.9 -451.9 551.1 -573.2 -589.7 1543.2 73.58
4 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 46~ Equipped 220 216.8 440.9 451.9 -462.9 451.9 65.74
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 45~ Equipped 220 216.7 540.1 435.4 551.1 1526.7 73.02
5 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 45~ Equipped 220 215.1 418.8 429.9 440.9 440.9 64.40
3 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 44~ Equipped 220 216.9 413.3 -429.9 435.4 435.4 63.32
2 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Equipped 220 220 518.1 435.4 551.1 1504.6 71.44
3 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 43~ Equipped 220 216.9 446.4 446.4 64.92
2 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 40 41~ Equipped 220 218.6 540.1 413.3 578.7 1532.2 72.98
5 SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 40~ Equipped 220 212.2 396.8 396.8 58.40
4 SVNL 2002-03-16 Finland Veteraanien M40 voimanoston SM-kisat Over 40 39~ Equipped 220 218.2 529.1 396.8 578.7 1504.6 71.72
4 SVNL 2002-02-09 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 39~ Equipped 220 217.6 396.8 396.8 57.62
8 SVNL 2001-03-03 Finland Naisten voimanoston SM -kisat Open 38~ Equipped 220 220.4 556.6 407.8 573.2 1537.7 72.94