Ka-Ho Mow (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 165 152.5 190 498 83.48
Equipped 155 152.5 180 487.5 71.73

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 AsianPF 2019-05-21 Hong Kong Asian Powerlifting Championships Open 24~ Equipped 59 58.2 155 152.5 180 487.5 71.73
1 HKWPA 2019-04-20 Hong Kong Powerlifting Championships Open 25 Classic 59 58.2 155 152.5 180 487.5 81.25
5 AsianPF 2018-12-04 Mongolia Asian Classic Powerlifting Championships Open 23~ Classic 59 58.4 125 57.5 155 337.5 56.15
1 HKWPA 2018-04-14 Hong Kong Powerlifting Championships Open 23 Classic 59 57.5 150 -165 165 120 135 143 175 -190 190 498 83.48
3 AsianPF 2017-12-04 India Asian Classic Powerlifting Championships Juniors 22~ Classic 59 58.2 117.5 95 100 -110 140 160 -182.5 377.5 62.92
1 HKWPA 2017-06-10 Hong Kong Deadlift Championships Juniors 22 Classic 59 57.7 152.5 165 180 180