Kai Erlend Lyngvær (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 451.9 325.1 578.7 1355.8 77.95
Equipped 507 352.7 529.1 1388.9 68.48

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2020-12-05 Norway Åpent stevne Open Classic 231 221.8 374.8 -396.8 440.9 220.4 242.5 264.5 529.1 -595.2 1234.6 70.54
DQ NSF 2019-04-13 Norway Klubbstevne Open Classic 231 217.5 -308.6 -330.7 -330.7
2 NSF 2018-12-15 Norway Åpent stevne Open Classic 231 214.8 -330.7 352.7 374.8 264.5 297.6 308.6 551.1 -595.2 -595.2 1234.6 71.62
1 NSF 2018-10-19 Norway Åpent stevne Open Classic 231 219 297.6 -314.1 -314.1 297.6 62.04
2 NSF 2016-12-10 Norway Åpent stevne Open Classic 231 218.9 407.8 429.9 451.9 308.6 -325.1 325.1 551.1 578.7 -584.2 1355.8 77.95
1 NSF 2016-08-12 Norway Åpent stevne Open Classic 231 212.5 396.8 440.9 -462.9 308.6 -319.6 319.6 529.1 -573.2 -595.2 1289.7 75.21
4 NSF 2016-06-25 Norway RM Utstyrsfritt Region Midt Open Classic 231 213.5 385.8 407.8 440.9 297.6 308.6 -330.7 518.1 551.1 573.2 1322.7 76.97
1 NSF 2011-09-15 Norway Klubbstevne Open Equipped 205 204.1 -462.9 507 -529.1 -308.6 330.7 352.7 507 529.1 -573.2 1388.9 68.48
1 NSF 2011-07-15 Norway Klubbstevne Open Equipped 205 204.1 -462.9 507 -529.1 -308.6 330.7 352.7 507 529.1 -573.2 1388.9 68.48
2 NSF 2009-06-01 Norway Klubbstevne Juniors 19-23 Equipped 198 198.4 286.6 -308.6 308.6 308.6 47.23
1 NSF 2009-04-25 Norway Åpent stevne Juniors 19-23 Equipped 220 200.8 330.7 363.7 385.8 264.5 286.6 297.6 440.9 485 -496 1168.4 58.11
1 NSF 2009-02-21 Norway RM Styrkeløft Midt-Norge Juniors 19-23 Equipped 198 193.1 -352.7 -352.7 352.7 242.5 259 -270 462.9 474 -485 1085.7 55.15