Kai Vähäkuopus (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 65 125
Wraps 90 280 49.59
Equipped 205 145 220 567.5 81.56

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 45~ Equipped 60 59.9 150 100 190 440 63.32
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 45~ Equipped 60 59.7 107.5 107.5 52.21
1 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 40 44~ Equipped 60 59.9 167.5 112.5 200 480 69.07
2 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 44~ Equipped 60 59.6 110 110 53.53
3 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Equipped 67.5 66.9 180 107.5 217.5 505 66.96
1 SVNL 2003-03-22 Finland Veteraanien M40 voimanoston SM-kisat Over 40 42~ Equipped 60 59.8 160 90 190 440 63.36
DQ SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open 34~ Equipped 56 56
1 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open 33~ Equipped 56 56 170 120 215 505 76.62
1 SVNL 1993-03-20 Finland Miesten voimanoston SM -kisat Open 32~ Equipped 56 56 170 120 215 505 76.62
2 SVNL 1988-02-26 Finland Miesten voimanoston SM-kisat Open 27~ Equipped 56 56 167.5 120 205 492.5 74.73
4 SVNL 1987-02-27 Finland Miesten voimanoston SM -kisat Open 26~ Equipped 60 60 180 130 220 530 76.17
3 SVNL 1986-03-01 Finland Miesten voimanoston SM -kisat Open 25~ Equipped 60 60 192.5 122.5 200 515 74.01
2 SVNL 1983-02-26 Finland Miesten voimanoston SM -kisat Open 22~ Equipped 60 60 205 142.5 220 567.5 81.56
2 NordicPF 1982-11-14 Finland Nordic Junior Championships Under 23 21~ Equipped 60 60 190 137.5 212.5 540 77.61
2 SVNL 1982-03-13 Finland Miesten voimanoston SM-kisat Open 21~ Equipped 60 60 185 135 210 530 76.17
3 SVNL 1980-02-02 Finland Miesten voimanoston SM-kisat Open 19~ Equipped 56 56 150 110 190 450 68.28
1 SVNL 1979-04-09 Finland Miesten voimanoston SM-kisat Open 18~ Equipped 52 52 157.5 100 187.5 445 71.79
1 SVNL 1978-03-04 Finland Miesten voimanoston SM -kisat Open 17~ Equipped 52 52 142.5 95 170 407.5 65.74
1 SVNL 1977-03-19 Finland Miesten voimanoston SM-kisat Open 16~ Equipped 52 52 122.5 87.5 157.5 367.5 59.29
5 SVNL 1976-04-24 Finland Miesten voimanoston SM-kisat Open 15~ Wraps 52 52 90 65 125 280 49.59