Karabo Manamela (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 200 120 225 545 82.27
Equipped 230 140 220 590 77.60

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Juniors 22~ Equipped 66 65.7 210 222.5 230 120 127.5 132.5 200 215 -222.5 577.5 77.60
4 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Student 22~ Classic 74 70.1 160 180 200 110 120 -125 200 225 -230 545 82.27
4 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Open 22~ Classic 74 70.1 160 180 200 110 120 -125 200 225 -230 545 82.27
3 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Juniors 22~ Classic 74 70.1 160 180 200 110 120 -125 200 225 -230 545 82.27
2 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-O-U 21~ Classic 74 71.6 160 -200 -200 60 100 115 200 205 210 485 72.44
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-J 21~ Equipped 74 72.1 220 230 -247.5 120 130 140 210 220 -230 590 74.37
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-MW 21~ Equipped 74 72.1 220 230 -247.5 120 130 140 210 220 -230 590 74.37
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-Jr 21 Equipped 74 69.4 210 -220 -220 -110 110 120 205 215 220 550 71.13
DQ SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-Jr 21~ Classic 74 69.9 -180 -180 -180 100 105 110 -215 -215
DQ SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-O 21~ Classic 74 69.9 -180 -180 -180 100 105 110 -215 -215
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-Jr 21~ Equipped 74 70.5 170 180 200 110 120 -130 190 -215 510 65.23
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-O 21~ Equipped 74 70.5 170 180 200 110 120 -130 190 -215 510 65.23
1 AfricanPF 2019-10-02 South Africa African Powerlifting Championships Juniors 19 Equipped 66 65.9 -200 -200 200 -120 120 -125 215 -220 -220 535 71.74
1 AfricanPF 2018-10-20 Morocco African & Arab Powerlifting Championships Juniors Classic 74 68 -160 170 180 95 100 -105 205 210 215 495 75.91