Karen Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 107.5 60 155 315 74.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 APU 2020-01-26 Australia-NSW Adonis Athletics Battle of the Titans Open 24~ Classic 57 54.7 80 85 92.5 45 50 52.5 112.5 125 132.5 277.5 67.20
5 APU 2019-11-07 Australia-WA Classic Nationals Open 24 Classic 57 55.9 -100 100 -105 55 60 -62.5 140 150 155 315 74.94
11 IPF 2019-07-22 Estonia University Powerlifting Cup Open 23~ Classic 57 56.8 95 102.5 107.5 55 57.5 -60 137.5 147.5 -150 312.5 73.42
1 ORPF 2018-11-24 Australia-QLD Oceania Championships Junior 23 Classic 52 51.5 85 90 -100 42.5 45 47.5 130 -142.5 -145 267.5 68.11
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals Juniors 22~ Classic 52 51.7 80 87.5 92.5 40 -45 45 120 130 140 277.5 70.36
1 APU 2018-09-23 Australia-NSW Odin's Trial Open 22~ Classic 57 56.7 87.5 95 100 40 45 50 125 137.5 145 295 69.47
1 PA 2017-10-08 Australia-NSW Viking Solstice Open 21~ Classic 52 50.9 80 87.5 -90 37.5 -42.5 -42.5 120 130 -135 255 65.54
1 PA 2017-06-25 Australia-NSW Odin's Trial Open 21~ Classic 57 52.5 72.5 82.5 -90 30 35 40 110 120 127.5 250 62.56