Karen Lai (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 170 100 185 455 94.26
Equipped 125

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NZPF 2024-04-12 New Zealand-AKL Auckland Powerlifting Championships Open 30 Classic 69 69 160 167.5 170 95 100 -102.5 170 180 185 455 94.26
1 EPA 2023-11-11 England-GL Ron Whittam Memorial Championships FR-O 29 Classic 69 68.7 152.5 160 165 92.5 97.5 -100 170 180 -185 442.5 91.90
DQ EPA 2023-08-10 England-NW Manchester Open FR-O 29 Classic 69 68.2 155 162.5 -165 -95 -95 -95 -170 -170 -175
4 EPF 2023-07-31 France European Bench Press Championships Open 29 Equipped 69 68.7 125 -132.5 -132.5 125 71.66
6 BP 2023-03-16 UK Eleiko British Open Classic Championships FR-O 28~ Classic 69 67.7 152.5 157.5 160 90 95 -97.5 167.5 177.5 182.5 437.5 91.62
1 BP 2023-03-05 UK British Equipped Bench Press Championships F-O 28~ Equipped 69 67.2 105 112.5 -120 112.5 65.32
2 BP 2023-03-04 UK British Classic Bench Press Championships FR-O 28~ Classic 69 67.6 90 -95 95 95 76.46
4 CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Open 28 Classic 69 67.8 145 152.5 -155 90 95 97.5 162.5 172.5 -177.5 422.5 88.40
2 EPA 2022-08-13 England Inter Divisional Championships FR-O 28 Classic 69 68.6 142.5 147.5 152.5 95 100 -102.5 162.5 -170 170 422.5 87.79
2 EPA 2022-05-28 England All England FR-O 28 Classic 69 67.6 145 150 152.5 95 97.5 -100 162.5 170 175 425 89.08
7 BP 2022-03-19 Scotland British Classic Women's Championships FR-O 27~ Classic 69 67.5 142.5 -147.5 -147.5 92.5 95 97.5 155 165 170 410 86.01
5 BP 2022-02-19 England British Classic Bench Press Championships FR-O 27~ Classic 69 68.5 92.5 -97.5 97.5 97.5 78.00
1 EPA 2021-11-07 England Greater London Women's Divisional Championships FR-O 27 Classic 69 67.8 140 145 150 -97.5 97.5 -100 155 165 170 417.5 87.36
3 BP 2021-09-04 England-NW British Open Classic FR-O 27 Classic 69 67.5 135 142.5 -145 90 95 -97.5 147.5 157.5 162.5 400 83.91
4 EPA 2019-05-25 England Women's All England Powerlifting Championships FR-O 25 Classic 63 62.3 132.5 137.5 -142.5 82.5 87.5 90 145 155 -160 382.5 84.29
2 EPA 2018-11-03 England Greater London Divisional F-C-Open 24 Classic 63 62.2 125 130 135 75 80 85 145 152.5 157.5 377.5 83.28
14 BP 2018-02-25 UK British Women's Classic Powerlifting Championships F-C-Open 23~ Classic 63 61.8 127.5 -132.5 -132.5 70 -72.5 72.5 -140 -140 140 340 75.33
4 BP 2017-11-25 UK British Junior Classic Championships F-C-U23 23 Classic 63 62.4 137.5 -142.5 -142.5 -72.5 72.5 -77.5 145 150 155 365 80.35
1 EPA 2017-08-07 England GL Divisional August F-C-Open 23 Classic 72 64.9 127.5 135 142.5 67.5 -75 -75 137.5 145 150 360 77.30
2 EPA 2017-02-25 England GL Divisional February F-C-Open 22~ Classic 63 62.5 117.5 125 130 60 65 67.5 112.5 120 125 322.5 70.92