Karen Lai (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 336.2 220.4 385.8 936.9 89.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 EPA 2022-08-13 England Inter Divisional Championships FR-O 28 Classic 152 151.3 314.1 325.1 336.2 209.4 220.4 -225.9 358.2 -374.8 374.8 931.4 87.79
2 EPA 2022-05-28 England All England FR-O 27~ Classic 152 149 319.6 330.7 336.2 209.4 214.9 -220.4 358.2 374.8 385.8 936.9 89.08
5 BP 2022-03-19 Scotland British Classic Women's Championships FR-O 27~ Classic 152 148.8 314.1 -325.1 325.1 203.9 209.4 214.9 341.7 363.7 374.8 914.9 87.05
5 BP 2022-02-19 England British Classic Bench Press Championships FR-O 27~ Classic 152 151 203.9 -214.9 214.9 214.9 78.00
1 EPA 2021-11-07 England Greater London Women's Divisional Championships FR-O 27 Classic 152 149.4 308.6 319.6 330.7 -214.9 214.9 -220.4 341.7 363.7 374.8 920.4 87.36
3 BP 2021-09-04 England-NW British Open Classic FR-O 27 Classic 152 148.8 297.6 314.1 -319.6 198.4 209.4 -214.9 325.1 347.2 358.2 881.8 83.91
4 EPA 2019-05-25 England Women's All England Powerlifting Championships FR-O 24~ Classic 138 137.3 292.1 303.1 -314.1 181.8 192.9 198.4 319.6 341.7 -352.7 843.2 84.29
2 EPA 2018-11-03 England Greater London Divisional F-C-Open 24 Classic 138 137.1 275.5 286.6 297.6 165.3 176.3 187.4 319.6 336.2 347.2 832.2 83.28
14 BP 2018-02-25 UK British Women's Classic Powerlifting Championships F-C-Open 23~ Classic 138 136.2 281.1 -292.1 -292.1 154.3 -159.8 159.8 -308.6 -308.6 308.6 749.5 75.33
4 BP 2017-11-25 UK British Junior Classic Championships F-C-U23 23 Classic 138 137.5 303.1 -314.1 -314.1 -159.8 159.8 -170.8 319.6 330.7 341.7 804.7 80.35
1 EPA 2017-08-07 England GL Divisional August F-C-Open 22~ Classic 158 143 281.1 297.6 314.1 148.8 -165.3 -165.3 303.1 319.6 330.7 793.6 77.30
2 EPA 2017-02-25 England GL Divisional February F-C-Open 22~ Classic 138 137.8 259 275.5 286.6 132.2 143.3 148.8 248 264.5 275.5 711 70.92