Kari Köngäs (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 385.8 220.4 474 1080.2 57.80
Equipped 628.3 402.3 661.4 1642.4 75.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 75~ Classic 264 242.7 220.4 264.5 308.6 176.3 -198.4 308.6 352.7 -396.8 837.7 45.90
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 75~ Equipped 264 241 220.4 264.5 176.3 -220.4 264.5 308.6 352.7 793.6 36.14
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 74~ Equipped 264 248.8 286.6 -330.7 176.3 286.6 352.7 815.7 36.65
1 SVNL 2019-09-29 Finland Klassinen voimanosto Open 73~ Classic 264 255.9 308.6 363.7 385.8 176.3 220.4 396.8 440.9 474 1080.2 57.80
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 70 73~ Equipped 264 241.7 330.7 363.7 -388 198.4 -242.5 -242.5 418.8 -451.9 981 44.62
1 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 72~ Classic 264 245.3 286.6 330.7 363.7 176.3 198.4 -220.4 396.8 446.4 1008.6 55.00
2 SVNL 2018-04-14 Finland Kansallinen klassinen voimanosto Open 72~ Classic 264 247.1 231.5 275.5 286.6 143.3 187.4 319.6 363.7 407.8 881.8 47.93
2 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 71~ Equipped 231 228.7 308.6 352.7 -374.8 220.4 -231.5 396.8 418.8 992 46.25
2 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 71~ Classic 231 229.7 264.5 -286.6 297.6 176.3 198.4 374.8 -440.9 -440.9 870.8 48.94
1 SVNL 2016-12-18 Finland Klassinen voimanosto Open 70~ Classic 264 236.9 231.5 143.3 330.7 396.8 771.6 42.75
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 70 70~ Classic 264 238.8 286.6 308.6 330.7 176.3 198.4 -220.4 396.8 -440.9 -457.4 925.9 51.11
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 70~ Equipped 231 231.4 187.4 198.4 203.9 203.9 28.72
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 70 70~ Equipped 231 230.4 -330.7 352.7 374.8 198.4 -242.5 418.8 440.9 1014.1 47.11
1 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 70 69~ Classic 264 235.6 264.5 286.6 -308.6 176.3 198.4 -209.4 374.8 413.3 440.9 925.9 51.43
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 70 69~ Equipped 231 227.9 -330.7 330.7 -352.7 198.4 -253.5 -253.5 352.7 418.8 -479.5 948 44.26
1 SVNL 1999-03-27 Finland Veteraanien M40 voimanoston SM-kisat Over 50 53~ Equipped 242 242.5 529.1 330.7 595.2 1455 66.09
2 SVNL 1998-11-21 Finland Voimanoston joukkue SM-finaali Open 52~ Equipped 275 247.5 628.3 352.7 639.3 1620.4 72.95
1 SVNL 1998-03-28 Finland Veteraanien M40 voimanoston SM-kisat Over 50 52~ Equipped 242 242.5 595.2 385.8 661.4 1642.4 74.60
2 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 2 51~ Equipped 275 243.8 584.2 402.3 639.3 1625.9 73.67
3 SVNL 1997-03-01 Finland Miesten voimanoston SM -kisat Open 51~ Equipped 275 275.5 622.8 363.7 639.3 1625.9 70.20
1 SVNL 1996-11-30 Finland Voimanoston joukkue SM-finaali Open 50~ Equipped 242 239.4 617.3 374.8 650.3 1642.4 75.01