Karl Michael Valk (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 451.9 330.7 490.5 1251.1 83.31
Equipped 407.8 518.1 462.9 1278.6 72.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 IPF 2024-05-22 USA-TX World Bench Press Championships Open 29~ Equipped 183 180.2 501.5 -518.1 518.1 518.1 84.56
3 SVNL 2023-06-10 Finland Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna Open 28~ Classic 183 178 396.8 424.4 451.9 264.5 292.1 -330.7 440.9 474 -496 1218 77.55
DQ IPF 2022-09-23 England Arnold Sports Festival Open 27~ Equipped 183 171.6 -451.9 -468.4 -496
4 EPF 2022-08-02 Hungary European Bench Press Championships Open 27~ Equipped 163 161.7 -451.9 451.9 -490.5 451.9 80.44
3 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 26~ Classic 183 169.2 308.6 319.6 330.7 330.7 78.47
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 26~ Equipped 183 171.7 -462.9 462.9 490.5 490.5 83.05
2 EJTL 2021-07-24 Estonia EMV klassikalises lamades surumises Open 26~ Classic 163 162.6 297.6 314.1 330.7 330.7 80.13
1 EJTL 2020-10-23 Estonia EMV klassikalises jõutõstmises Open 25~ Classic 163 162.8 407.8 -418.8 -424.4 297.6 308.6 -319.6 474 490.5 -501.5 1207 80.46
1 EJTL 2020-09-12 Estonia Eesti meistrivõistlused lamades surumises Open 25~ Equipped 163 161.9 418.8 -440.9 -440.9 418.8 74.46
2 EJTL 2019-11-16 Estonia EMV klassikalises lamades surumises Open 24~ Classic 163 161.2 303.1 -319.6 -330.7 303.1 73.78
1 EJTL 2019-03-30 Estonia Eesti meistrivõistlused lamades surumises Open 24~ Equipped 163 161.8 407.8 -440.9 -440.9 407.8 72.55
2 EJTL 2018-11-17 Estonia EMV klassikalises lamades surumises Open 23~ Classic 163 162.2 297.6 308.6 -330.7 308.6 74.88
2 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Open 23~ Classic 163 163.1 418.8 -435.4 440.9 319.6 -330.7 -330.7 474 490.5 -512.5 1251.1 83.31
1 EJTL 2018-04-21 Estonia Estonian Powerlifting Championships Open 23~ Equipped 163 161.1 363.7 385.8 407.8 374.8 407.8 -440.9 462.9 -485 -496 1278.6 72.45
1 EJTL 2018-03-31 Estonia Eesti meistrivõistlused lamades surumises Open 23~ Equipped 163 161.8 396.8 -440.9 -440.9 396.8 70.59
1 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Juniors 22~ Classic 163 161.9 286.6 298.7 308.6 308.6 74.96
2 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Open 22~ Classic 163 161.9 286.6 298.7 308.6 308.6 74.96
1 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Juniors 22~ Classic 163 161.7 407.8 287.7 462.9 1158.5 77.50
1 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Open 22~ Classic 163 161.7 407.8 287.7 462.9 1158.5 77.50
3 EPF 2017-10-11 Spain European Equipped Bench Press Championships Juniors 22~ Equipped 183 166.4 352.7 374.8 396.8 396.8 68.92
1 EJTL 2017-04-22 Estonia Estonian Powerlifting Championships Open 22~ Equipped 163 158.4 374.8 380.3 440.9 1196 68.54
2 EJTL 2017-04-01 Estonia Eesti meistrivõistlused lamades surumises Open 22~ Equipped 163 157.3 352.7 374.8 -396.8 374.8 68.35
1 EJTL 2017-04-01 Estonia Eesti meistrivõistlused lamades surumises Juniors 22~ Equipped 163 157.3 352.7 374.8 -396.8 374.8 68.35
1 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Juniors 21~ Classic 163 162.4 374.8 281.1 435.4 1091.3 72.82
4 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Open 21~ Classic 163 162.4 374.8 281.1 435.4 1091.3 72.82
DQ EJTL 2016-04-30 Estonia Estonian Powerlifting Championships Open 21~ Equipped 163 159.5 374.8
2 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Open 21~ Equipped 163 159.8 352.7 -374.8 -374.8 352.7 63.43
1 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Juniors 21~ Equipped 163 159.8 352.7 -374.8 -374.8 352.7 63.43
1 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Juniors 20~ Classic 163 158.8 369.2 259 451.9 1080.2 72.94
3 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 20~ Classic 163 158.8 369.2 259 451.9 1080.2 72.94
1 EJTL 2015-04-18 Estonia Eesti meistrivõistlused lamades surumises Juniors 20~ Equipped 145 144.1 -297.6 297.6 -319.6 297.6 59.13
1 EJTL 2015-04-18 Estonia Eesti meistrivõistlused lamades surumises Open 20~ Equipped 145 144.1 -297.6 297.6 -319.6 297.6 59.13
DQ EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Juniors 20~ Equipped 145 144 396.8 468.4
DQ EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Open 20~ Equipped 145 144 396.8 468.4
1 EJTL 2014-10-25 Estonia Noorte juunioride ja veteranide EMV lamades surumises Juniors 19~ Equipped 145 144.4 286.6 -310.8 310.8 310.8 61.66
2 EJTL 2014-05-03 Estonia Eesti meistrivõistlused lamades surumises Open 19~ Equipped 145 143.4 -286.6 -286.6 286.6 286.6 57.27
2 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Open 19~ Equipped 145 144.1 308.6 253.5 424.4 986.5 60.33
1 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Juniors 19~ Equipped 145 144.1 308.6 253.5 424.4 986.5 60.33
1 EJTL 2013-11-23 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Juniors 18~ Equipped 145 141.8 308.6 242.5 402.3 953.5 59.00
1 EJTL 2013-10-12 Estonia Lamades surumise EMV Open 18~ Equipped 145 142.4 242.5 -259 264.5 264.5 53.25
1 EJTL 2013-05-18 Estonia Noorte juunioride ja veteranide EMV lamades surumises Juniors 18~ Equipped 145 142.3 242.5 253.5 264.5 264.5 53.30
1 EJTL 2013-03-30 Estonia Estonian Powerlifting Championships Open 18~ Equipped 130 128.6 231.5 220.4 352.7 804.7 53.60
1 EJTL 2013-03-02 Estonia EMV klassikalises jõutõstmises Open 18~ Classic 130 128.9 209.4 181.8 336.2 727.5 54.86
1 EJTL 2012-11-24 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 17~ Equipped 130 128.2 198.4 220.4 308.6 727.5 48.59
1 EJTL 2012-10-13 Estonia Eesti meistrivõistlused lamades surumises Open 17~ Equipped 130 127.2 198.4 209.4 -220.4 209.4 48.15
1 EJTL 2012-05-19 Estonia Noorte ja juunioride EMV lamades surumises Sub-Juniors 17~ Equipped 130 129 -176.3 176.3 -187.4 176.3 39.80