Katariina Nokua (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 446.4 231.5 440.9 1082.4 85.71
Equipped 551.1 352.7 468.4 1361.3 90.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2022-10-08 Finland Kansallinen klassinen voimanostokilpailu Over 40 48~ Classic 185+ 255.6 352.7 -358.2 214.9 225.9 -237 352.7 -385.8 931.4 72.87
1 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Over 40 48~ Classic 185+ 256.3 209.4 -225.9 -225.9 209.4 67.58
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 48~ Equipped 185+ 264.6 374.8 -418.8 -418.8 209.4 -308.6 308.6 374.8 -396.8 1058.2 67.83
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Equipped 185+ 264.3 363.7 385.8 407.8 209.4 308.6 330.7 374.8 402.3 1118.8 71.74
1 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 47~ Classic 185+ 239 352.7 396.8 192.9 209.4 -214.9 385.8 -407.8 992 78.68
1 SVNL 2021-07-03 Finland Klassinen penkkipunnerrus Open 47~ Classic 185+ 244.2 220.4 -231.5 -242.5 220.4 71.41
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 47~ Equipped 185+ 267.5 330.7 -418.8 209.4 225.9 237 385.8 418.8 -447.5 986.5 63.10
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Classic 185+ 256.3 -385.8 385.8 -444.2 214.9 225.9 231.5 385.8 -442 -442 1003.1 78.44
2 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 46~ Classic 185+ 271.1 363.7 413.3 443.1 214.9 225.9 -396.8 396.8 413.3 1082.4 83.83
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Classic 185+ 270.9 214.9 -225.9 231.5 231.5 74.43
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 46~ Equipped 185+ 270.9 352.7 -418.8 440.9 286.6 308.6 -341.7 374.8 402.3 -487.2 1151.9 73.49
1 SVNL 2019-12-14 Finland TamRy Klassinen voimanosto Open 45~ Classic 185+ 268 264.5 363.7 407.8 198.4 209.4 220.4 -352.7 352.7 -396.8 981 76.12
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45~ Equipped 185+ 268.2 286.6 -308.6 -347.2 286.6 61.38
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 45~ Equipped 185+ 268.1 286.6 297.6 297.6 63.74
1 SVNL 2019-11-09 Finland TNT Kansallinen varustepenkkipunnerrus Open 45~ Equipped 185+ 263.9 192.9 203.9 -253.5 203.9 43.80
1 SVNL 2019-08-24 Finland Kansallinen klassinen voimanostokilpailu Open 45~ Classic 185+ 250.9 132.2 220.4 176.3 198.4 -220.4 286.6 352.7 -380.3 771.6 60.58
1 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 44~ Classic 185+ 233.7 330.7 374.8 176.3 198.4 203.9 308.6 363.7 -385.8 942.4 75.13
DQ EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 44~ Classic 185+ 235.2 -391.3 -391.3 -391.3
1 SVNL 2018-01-06 Finland Klassinen voimanosto Open 44~ Classic 185+ 234.1 374.8 -418.8 198.4 209.4 -220.4 385.8 970 77.29
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 43~ Equipped 185+ 225.2 275.5 297.6 -314.1 297.6 66.16
DQ IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 43~ Equipped 185+ 223.2 451.9 -496 -501.5 -308.6 -308.6 -308.6 374.8 -385.8 -402.3
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 43~ Classic 185+ 235.9 374.8 396.8 -442 214.9 225.9 -237 374.8 -407.8 -407.8 997.6 79.35
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 43~ Equipped 185+ 240.9 325.1 -341.7 -358.2 325.1 71.11
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 43~ Equipped 185+ 242.5 -325.1 325.1 -358.2 325.1 71.01
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 43~ Equipped 185+ 239.4 451.9 198.4 220.4 -237 143.3 297.6 970 63.66
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Classic 185+ 241.8 352.7 418.8 203.9 214.9 -225.9 374.8 -418.8 1008.6 79.79
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Classic 185+ 235.3 203.9 214.9 -237 214.9 69.87
1 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 42~ Equipped 185+ 238.9 297.6 308.6 330.7 330.7 72.46
1 IPF 2016-10-03 Estonia World Masters Championships Masters 1 42~ Equipped 185+ 240.2 440.9 490.5 154.3 -308.6 319.6 407.8 -429.9 -429.9 1218 79.86
5 EPF 2016-09-23 Spain Arnold's Europe Powerlifting Championships Open 42~ Classic 185+ 240.2 396.8 -446.4 -446.4 187.4 209.4 220.4 407.8 -451.9 -485 1025.1 81.21
1 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 1 42~ Equipped 185+ 235.1 -440.9 440.9 286.6 330.7 -358.2 396.8 -440.9 -490.5 1168.4 77.04
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 42~ Classic 185+ 238.1 407.8 -442 -444.2 214.9 -225.9 -225.9 385.8 407.8 440.9 1063.7 84.43
1 SVNL 2016-05-07 Finland Kansallinen klassinen voimanostokilpailu Open 42~ Classic 185+ 245.2 264.5 -374.8 446.4 -209.4 209.4 220.4 396.8 -435.4 -435.4 1063.7 83.90
1 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 42~ Equipped 185+ 242.1 308.6 -358.2 -358.2 308.6 67.43
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 42~ Classic 185+ 239.6 352.7 396.8 442 198.4 209.4 220.4 385.8 418.8 -440.9 1081.3 85.71
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 42~ Equipped 185+ 233.5 198.4 -330.7 -341.7 198.4 43.71
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Open 42~ Equipped 185+ 234.1 396.8 -429.9 176.3 198.4 374.8 -402.3 -451.9 970 64.04
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 41~ Classic 185+ 226 203.9 -214.9 -220.4 203.9 66.59
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 1 41~ Equipped 185+ 229.5 220.4 176.3 198.4 -220.4 -264.5 264.5 683.4 45.36
9 IPF 2015-06-05 Finland World Classic Powerlifting Championships Open 41~ Classic 185+ 224.3 407.8 -457.4 -457.4 214.9 -220.4 396.8 -424.4 -446.4 1019.6 82.11
3 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Open 41~ Classic 185+ 234.3 -396.8 396.8 -418.8 220.4 231.5 -237 374.8 -424.4 -451.9 1003.1 79.92
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Open 41~ Equipped 185+ 232.5 440.9 -485 319.6 -341.7 374.8 -418.8 446.4 1207 79.82
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 41~ Equipped 185+ 234.4 -319.6 319.6 -374.8 319.6 70.35
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Equipped 185+ 236.1 319.6 341.7 -358.2 341.7 75.07
1 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 41~ Classic 185+ 230.9 352.7 209.4 220.4 225.9 -374.8 -374.8 374.8 953.5 76.22
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 40 41~ Equipped 185+ 236.1 -297.6 297.6 319.6 319.6 70.23
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 40 40~ Classic 185+ 236.8 385.8 418.8 440.9 214.9 225.9 -237 396.8 -418.8 -435.4 1063.7 84.54
1 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 40~ Equipped 185+ 231.3 308.6 -352.7 -352.7 308.6 68.15
1 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 40~ Equipped 185+ 233.1 440.9 308.6 -369.2 418.8 -446.4 -490.5 1168.4 77.22
1 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 40~ Equipped 185+ 237.1 286.6 308.6 308.6 67.75
1 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 40~ Equipped 185+ 237.1 363.7 385.8 407.8 330.7 347.2 -358.2 385.8 407.8 440.9 1196 78.69
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Classic 185+ 237.7 220.4 -231.5 -238.1 220.4 71.59
DQ EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 40~ Equipped 185+ 234.9 374.8 -396.8 -363.7 -363.7 -363.7 352.7 396.8
1 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Masters 1 40~ Classic 185+ 236.4 352.7 374.8 391.3 225.9 -237 -237 385.8 -396.8 396.8 1014.1 80.62
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 40~ Equipped 185+ 236.9 352.7 -363.7 -374.8 352.7 77.44
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 40~ Classic 185+ 234.7 286.6 330.7 -352.7 214.9 -231.5 -238.1 330.7 374.8 -397.9 920.4 73.30
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 40 40~ Equipped 185+ 233 154.3 220.4 -330.7 342.8 352.7 264.5 330.7 369.2 942.4 62.29
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 40~ Equipped 185+ 235.6 325.1 336.2 341.7 341.7 75.11
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 40 40~ Equipped 185+ 232.8 -308.6 -319.6 330.7 330.7 72.90
1 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 1 39~ Equipped 185+ 222.2 457.4 -490.5 -490.5 308.6 -325.1 325.1 407.8 -429.9 429.9 1212.5 81.23
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Classic 185+ 217.9 209.4 -220.4 -238.1 209.4 68.71
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 1 39~ Equipped 185+ 225.3 -485 -485 485 -308.6 308.6 -325.1 396.8 424.4 -474 1218 81.27
6 IPF 2013-06-11 Russia-VLA World Classic Powerlifting Championships Open 39~ Classic 185+ 228.7 391.3 407.8 418.8 209.4 -220.4 -220.4 391.3 -402.3 -413.3 1019.6 81.70
1 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 39~ Classic 185+ 227.9 -374.8 374.8 -414.4 214.9 363.7 391.3 -413.3 981 78.68
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 40 39~ Classic 185+ 232.9 385.8 -407.8 413.3 -214.9 214.9 -225.9 385.8 396.8 -423.3 1025.1 81.79
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 39~ Equipped 185+ 232.4 374.8 396.8 321.8 -330.7 396.8 418.8 -474 1137.6 75.24
1 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 39~ Equipped 185+ 225.3 308.6 319.6 -330.7 319.6 71.05
DQ SVNL 2013-01-26 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 39~ Equipped 185+ 228.1 -485 -485 -529.1
1 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 38~ Classic 185+ 220.6 374.8 396.8 -413.3 214.9 220.4 -225.9 385.8 407.8 -424.4 1025.1 82.91
1 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open Equipped 185+ 224.2 347.2 -358.2 -369.2 347.2 77.28
DQ NordicPF 2012-08-25 Sweden Nordic Powerlifting Championships Open Equipped 185+ 221.4 440.9 485 507 -347.2 -347.2 -347.2
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 38~ Classic 185+ 221.1 220.4 231.5 -242.5 231.5 75.80
5 EPF 2012-08-09 Italy European Open Bench Press Championships Open 38~ Equipped 185+ 222.6 -347.2 -347.2 352.7 352.7 78.65
5 IPF 2012-05-21 Czechia World Bench Press Championships Open 38~ Equipped 185+ 222.9 319.6 -347.2 -385.8 319.6 71.25
1 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 38~ Equipped 185+ 231.8 297.6 308.6 319.6 319.6 70.54
6 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 37~ Equipped 185+ 224.3 336.2 347.2 -363.7 347.2 77.27
7 IPF 2011-05-25 Austria World Bench Press Championships Open 37~ Equipped 185+ 218 325.1 -336.2 -347.2 325.1 72.92
DQ EPF 2011-05-03 Czechia European Powerlifting Championships Open 37~ Equipped 185+ 224.9 -551.1 -573.2 -573.2 330.7 341.7 -363.7 446.4 -462.9
1 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 37~ Equipped 185+ 225.1 308.6 319.6 -330.7 319.6 71.07
DQ SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 37~ Equipped 185+ 228.5 -540.1 -551.1 -562.1
3 IPF 2010-11-07 South Africa World Powerlifting Championships Open 36~ Equipped 198+ 226.1 518.1 -540.1 551.1 319.6 330.7 341.7 429.9 468.4 -485 1361.3 90.74
1 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Equipped 198+ 216 -485 496 523.6 -319.6 319.6 -330.7 396.8 424.4 -440.9 1267.6 85.65
5 EPF 2010-08-12 Slovakia European Open Bench Press Championships Open 36~ Equipped 198+ 214.9 319.6 -336.2 -341.7 319.6 71.98
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 36~ Equipped 198+ 214 474 -507 518.1 308.6 319.6 330.7 385.8 402.3 413.3 1262.1 85.52
1 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 36~ Equipped 198+ 214.9 308.6 -325.1 -337.3 308.6 69.50
1 SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 36~ Equipped 198+ 217 488.3 308.6 424.4 1221.3 82.41
1 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 35~ Equipped 198+ 217 286.6 297.6 -308.6 297.6 66.83
3 EPF 2008-08-07 Slovakia European Bench Press Championships Open 34~ Equipped 198+ 206.8 286.6 -297.6 297.6 297.6 67.80
4 IPF 2008-06-25 Czechia World Bench Press Championships Open 34~ Equipped 198 196.8 -275.5 275.5 -297.6 275.5 63.81
DQ EPF 2007-08-22 Denmark European Bench Press Championships Open 33~ Equipped 198+ 228.1 -336.2 -347.2 -347.2
2 IPF 2007-05-29 Denmark World Bench Press Championships Open 33~ Equipped 198+ 235.5 319.6 336.2 -347.2 336.2 73.91
DQ SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 32~ Equipped 198+ 209.7
8 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 31~ Equipped 198+ 212 485 -518.1 -518.1 -253.5 253.5 270 440.9 462.9 -485 1218 82.78
1 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 30~ Equipped 198 198.4 225.9 225.9 52.18
1 SVNL 2004-03-05 Finland Naisten voimanoston SM -kisat Open 30~ Equipped 198 197.7 429.9 209.4 440.9 1080.2 75.18
1 SVNL 2003-03-09 Finland Naisten voimanoston SM -kisat Open 29~ Equipped 198 198.1 462.9 209.4 440.9 1113.3 77.43
6 IPF 2002-12-05 Luxembourg World Bench Press Championships Open 28~ Equipped 198+ 202.8 -220.4 220.4 -237 220.4 50.54
2 EPF 2002-11-29 Finland Women's European Powerlifting Championships Open 28~ Equipped 198 196.9 429.9 -457.4 462.9 -214.9 -214.9 214.9 396.8 413.3 429.9 1107.8 77.21
DQ NordicPF 2002-09-07 Sweden Nordic Powerlifting Championships Open 28~ Equipped 181+ 202.2 479.5
2 EPF 2002-07-20 Netherlands European-Union Cup Open 28~ Equipped 198 198.2 462.9 237 429.9 1129.8 78.57
10 IPF 2002-05-29 Germany Women's World Powerlifting Championships Open 28~ Equipped 198 197.3 418.8 220.4 413.3 1052.7 73.32
1 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 28~ Equipped 198 196.3 231.5 231.5 53.65
1 SVNL 2002-03-09 Finland Naisten voimanoston SM -kisat Open 28~ Equipped 198 198.4 462.9 231.5 407.8 1102.3 76.62
4 NordicPF 2001-05-05 Denmark Nordic Bench Press Championships Open Equipped 181+ 197.3 209.4 220.4 -248 220.4 51.01
1 SVNL 2001-03-03 Finland Naisten voimanoston SM -kisat Open Equipped 198 198.4 418.8 225.9 396.8 1041.6 72.41
4 EPF 2000-08-18 Finland European Bench Press Championships Open 26~ Equipped 198 196.4 231.5 -248 -248 231.5 53.64
4 IPF 2000-05-24 Argentina Women's World Powerlifting Championships Open 26~ Equipped 198+ 203.5 474 231.5 418.8 1124.3 77.47
4 EPF 1999-11-26 France Women's European Powerlifting Championships Open 25~ Equipped 198 196.8 418.8 462.9 -479.5 209.4 220.4 -225.9 413.3 -440.9 -446.4 1096.8 76.45
3 IPF 1999-05-19 Denmark Women's World Powerlifting Championships Open 25~ Equipped 198 194.2 474 220.4 435.4 1129.8 79.15
2 SVNL 1999-03-13 Finland Penkkipunnerruksen SM -kisat Open Equipped 198+ 220.4 220.4
1 SVNL 1999-02-27 Finland Voimanoston SM-kisat Open Equipped 198 198.4 474 209.4 458.5 1140.9 79.30
1 SVNL 1998-02-28 Finland Naisten voimanoston SM -kisat Open Equipped 198+ 402.3 181.8 385.8 970