Kjetil Monsen Sødal (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 556.6 391.3 562.1 1510.1 95.52

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 NSF 2026-04-18 Norway NM U/JR styrkeløft UF Juniors 19-23 21~ Classic 183 180.3 507 534.6 556.6 -374.8 391.3 -402.3 518.1 562.1 -578.7 1510.1 95.52
1 NSF 2025-12-07 Norway EM Utstyrsfritt Ungdom/ Junior Juniors 19-23 20~ Classic 183 172.3 474 501.5 523.6 347.2 -369.2 374.8 485 529.1 556.6 1455 94.20
21 EPF 2025-11-28 Lithuania European Juniors and Sub-Juniors Classic Championships Juniors 20~ Classic 183 172.3 474 501.5 523.6 347.2 -369.2 374.8 485 529.1 556.6 1455 94.20
1 NSF 2025-08-31 Norway RM Styrkeløft Utstyrsfritt Region Øst Juniors 19-23 20~ Classic 183 171.7 474 501.5 534.6 330.7 358.2 -385.8 485 529.1 -556.6 1421.9 92.22
6 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Juniors 20~ Classic 183 177.9 352.7 369.2 380.3 380.3 87.90
3 NSF 2025-04-04 Norway NM UF Ungdom og Junior Juniors 19-23 20~ Classic 183 175 -512.5 529.1 551.1 352.7 369.2 -374.8 507 545.6 -556.6 1466 94.15
1 NSF 2025-02-21 Norway Kraftsportklubben Haugesund NM i benkpress utstyrsfritt Juniors 19-23 20~ Classic 183 168.4 341.7 358.2 374.8 374.8 89.14
3 NordicPF 2024-09-13 Denmark Nordic Junior & Sub-Junior Championships Juniors 19~ Classic 183 176.8 496 518.1 540.1 336.2 352.7 -369.2 474 501.5 529.1 1421.9 90.84
1 NordicPF 2024-09-13 Denmark Nordic Junior & Sub-Junior Championships Juniors 19~ Classic 183 177.3 330.7 -336.2 -336.2 330.7 76.56
1 NSF 2024-06-01 Norway Oslo SK Åpent stevne Juniors 19-23 19~ Classic 183 177.3 474 512.5 529.1 330.7 352.7 -369.2 451.9 485 507 1388.9 88.61
4 NSF 2024-04-11 Norway Odin SK NM styrkeløft utstyrsfritt ungdom-junior Juniors 19-23 19~ Classic 183 177.6 462.9 485 507 319.6 341.7 358.2 440.9 468.4 -479.5 1333.8 85.01
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Juniors 19-23 18~ Classic 183 169.6 446.4 474 496 319.6 336.2 -347.2 446.4 468.4 -479.5 1300.7 84.89
2 NSF 2023-09-16 Norway IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior Juniors 19-23 18~ Classic 163 162.8 429.9 457.4 479.5 303.1 319.6 330.7 429.9 457.4 479.5 1289.7 85.98
2 NSF 2023-04-15 Norway Askim SK NM styrkeløft utstyrsfritt ungdom og junior Juniors 19-23 18~ Classic 163 160 413.3 435.4 451.9 286.6 303.1 314.1 429.9 457.4 468.4 1234.6 83.05
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Juniors 19-23 18~ Classic 163 157.2 292.1 308.6 -319.6 308.6 76.16
1 NSF 2022-12-10 Norway Klubbstevne Teen 14-18 17~ Classic 163 151.8 391.3 413.3 435.4 286.6 297.6 303.1 413.3 440.9 457.4 1196 82.70
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Teen 14-18 17~ Classic 163 151.3 286.6 297.6 -308.6 297.6 74.95
1 NSF 2022-08-21 Norway RM styrkeløft Region Øst Teen 14-18 17~ Classic 145 144.4 391.3 413.3 429.9 283.3 296.5 306.4 396.8 424.4 446.4 1182.7 83.97
2 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Teen 14-18 17~ Classic 145 141.7 385.8 402.3 413.3 265.6 282.2 -294.3 396.8 424.4 -440.9 1119.9 80.30
1 NSF 2022-01-29 Norway Klubbstevne Teen 14-18 17~ Classic 163 149.4 352.7 374.8 396.8 253.5 264.5 275.5 374.8 396.8 418.8 1091.3 76.07