Kojo Gyennin (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 540.1 319.6 653.6 1504.6 100.69
Equipped 529.1 314.1 567.7 1410.9 79.38

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 1 39~ Classic 163 161.7 496 518.1 -529.1 292.1 303.1 314.1 595.2 617.3 633.8 1466 98.08
1 CPU 2019-03-04 Canada-ON National Championship Masters 1 39~ Classic 163 162.7 535.7 308.6 639.3 1483.7 98.94
1 CPU 2018-06-30 Canada-AB Alberta Provincial Championship Open 38~ Classic 163 162 534.6 319.6 628.3 1482.6 99.08
1 CPU 2017-07-08 Canada-AB Alberta Provincials Open 37~ Classic 163 159.6 534.6 314.1 628.3 1477.1 99.49
1 CPU 2016-11-12 Canada-AB Powersurge Open 36~ Classic 163 162.2 529.1 314.1 622.8 1466 97.90
2 CPU 2016-02-15 Canada-SK Canadian Championship Open 36~ Classic 163 161.3 501.5 314.1 628.3 1444 96.70
1 NAPF 2015-07-07 Canada-SK North American Powerlifting Championships Open 35~ Classic 163 160.7 496 518.1 -529.1 297.6 314.1 -319.6 606.2 633.8 -661.4 1466 98.37
1 CPU 2015-02-07 Canada-AB Cold Lake Barbenders Prairie Open Open 35~ Classic 163 162 529.1 319.6 617.3 1466 97.97
1 CPU 2014-10-04 Canada-AB Western Canadian Championship Open 34~ Classic 163 161.6 540.1 319.6 644.8 1504.6 100.69
4 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Open 34~ Classic 163 161.1 501.5 523.6 534.6 297.6 308.6 314.1 606.2 639.3 -669.1 1488.1 99.73
1 CPU 2014-03-31 Canada-ON Canadian Championship Open 34~ Classic 163 160.9 501.5 314.1 653.6 1469.3 98.54
2 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge LW 34~ Classic 163 161.1 501.5 534.6 -551.1 292.1 308.6 314.1 595.2 628.3 644.8 1493.6 100.10
1 CPU 2013-11-16 Canada-AB Powersurge Open 33~ Classic 163 162 529.1 308.6 642.6 1480.4 98.93
1 CPU 2013-07-07 Canada-AB Alberta Provincials Open 33~ Classic 163 161.1 512.5 308.6 628.3 1449.5 97.14
1 CPU 2013-03-20 Canada-BC Canadian Championship Open 33~ Classic 163 161.6 496 297.6 617.3 1410.9 94.42
1 CPU 2012-12-01 Canada-AB Powersurge III Open 32~ Classic 163 161.8 479.5 303.1 611.7 1394.4 93.25
1 CPU 2012-07-15 Canada-AB Alberta Provincial Championship Open 32~ Classic 163 160.7 474 286.6 606.2 1366.8 91.73
1 CPU 2011-11-26 Canada-AB Western Canadian Championship Open 31~ Classic 163 159.6 462.9 281.1 600.7 1344.8 90.58
1 CPU 2009-11-21 Canada-AB Western Canadian Championship Open 29~ Equipped 165 162.9 529.1 314.1 567.7 1410.9 79.38
1 CPU 2008-10-04 Canada-AB UAPA Fall Invitaional Open 28~ Equipped 165 162.7 440.9 297.6 562.1 1300.7 73.25
1 CPU 2008-07-12 Canada-AB Alberta Provincial Championship Open 28~ Equipped 165 165.3 429.9 308.6 556.6 1295.2 72.18