Lena Sjøl (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 155 95 187.5 435 95.81
Equipped 212.5 125 207.5 540 97.96

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-03-03 Norway Bjørgvin SK NM styrkeløft utstyrsfritt Open 25~ Classic 63 62.3 145 152.5 155 82.5 85 87.5 175 185 -190.5 427.5 94.16
3 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 25 Equipped 63 62.4 -202.5 202.5 212.5 115 -120 120 190 200 207.5 540 97.96
1 NSF 2022-06-22 Norway Skien Atletklubb NM styrkeløft utstyr Open 24~ Equipped 63 62.3 195 207.5 212.5 112.5 117.5 -122.5 180 195 -205.5 525 95.39
1 EPF 2022-05-03 Czechia European Powerlifting Championships Open 24~ Equipped 63 61.9 197.5 -205 205 112.5 -117.5 -117.5 182.5 195 200 517.5 94.32
1 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open 24~ Classic 63 62.3 140 145 150 82.5 87.5 165 175 182.5 420 92.50
1 NSF 2021-12-11 Norway Klubbstevne Open 24 Equipped 63 60.9 115 120 -127.5 120 74.01
4 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open 24 Classic 63 61.8 90 92.5 -95 92.5 77.99
DQ IPF 2021-11-08 Norway World Powerlifting Championships Open 24 Equipped 63 62.3 -150 -120 120 -127.5 75
2 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 23~ Equipped 63 61.8 190 200 205 115 120 -125 180 192.5 205 530 96.72
1 NSF 2021-06-26 Norway NM styrkeløft utstyr Open 23~ Equipped 63 61.1 -185 185 192.5 115 120 -122.5 180 -182.5 190 502.5 92.29
G NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Juniors 19-23 22~ Equipped 63 61.3 192.5 -200 -200 115 120 125 180 190 195 512.5 93.95
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Juniors 19-23 22 Classic 63 63 87.5 -92.5 92.5 92.5 77.19
2 EPF 2019-11-29 Lithuania European Classic Powerlifting Championships Juniors 22 Classic 63 62.3 142.5 150 155 87.5 92.5 95 172.5 177.5 185 435 95.81
2 IPF 2019-08-26 Canada-SK World Juniors & Sub-Juniors Championships Juniors 21~ Equipped 63 62.6 190 200 207.5 115 120 125 180 192.5 -205 525 95.12
3 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Juniors 21~ Classic 63 62.1 140 147.5 152.5 87.5 92.5 -95 160 175 187.5 432.5 95.51
1 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Juniors 19-23 21~ Classic 63 62.5 140 148 150.5 90 92.5 170 -180 -180 413 90.79
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Juniors 19-23 21 Classic 63 62.8 87.5 90 -95.5 90 75.21
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Juniors 19-23 21 Equipped 63 62.3 192.5 -200 -200 115 -122.5 122.5 180 190 -203 505 91.75
1 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open 21 Classic 63 61.6 140 147.5 -150 87.5 92.5 -95 165 180 187.5 427.5 94.82
3 IPF 2018-09-03 South Africa World Juniors & Sub-Juniors Championships Juniors 21 Equipped 63 60.5 -190 -190 190 115 120 -122.5 180 197.5 202.5 512.5 94.72
2 EPF 2018-05-06 Czechia European Women's Championships Juniors 20~ Equipped 63 60.3 187.5 195 -200 112.5 -120 120 187.5 -205 -205 502.5 93.03
1 NSF 2018-03-24 Norway NM benkpress utstyr Juniors 19-23 20~ Equipped 63 60 105 110 117.5 117.5 73.15
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 20 Classic 63 58.1 82.5 -87.5 87.5 87.5 76.78
1 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Juniors 19-23 20 Equipped 63 59.1 180 190 100 107.5 110 180 190 -200.5 490 91.82
2 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open 20 Classic 63 59.7 130 140 -145 80 85 87.5 150 162.5 172.5 400 90.67
3 IPF 2017-08-28 USA World Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Equipped 63 60 185 -192.5 195 107.5 112.5 -115 172.5 182.5 187.5 495 91.93
2 NSF 2017-06-02 Norway NM Styrkeløft Open 19~ Equipped 63 59 180 190 -195 107.5 110 -112.5 175 185 -192.5 485 90.95
2 EPF 2017-05-08 Spain European Equipped Powerlifting Championships Juniors 19~ Equipped 63 61.1 180 187.5 -192.5 107.5 112.5 -115 172.5 182.5 -197.5 482.5 88.59
1 NSF 2016-12-10 Norway Klubbmesterskap Open 19 Equipped 63 59.7 175 180 -182.5 100 105 107.5 175 -180 -180 462.5 86.12
1 NSF 2016-11-18 Norway NM styrkeløft ungdom junior og veteran Open 19 Equipped 63 59.8 170 -180 180 80 100 105 170 180 185 470 87.47
1 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 19 Classic 63 59.2 130 138 140.5 80 82.5 -85 150 160 -172 383 87.34
5 IPF 2016-09-03 Poland World Sub-Juniors & Juniors Powerlifting Championships Juniors 19 Equipped 57 56.7 167.5 175 -182.5 -102.5 102.5 -107.5 170 -177.5 -177.5 447.5 86.06
2 NSF 2016-05-20 Norway NM Styrkeløft Open 18~ Equipped 57 56.6 165 -170 170 100 105 -107.5 170 175 -177.5 450 86.59
1 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 18~ Equipped 57 56.9 100 -105 -105 100 64.60
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 18~ Classic 57 56.2 130 135 -140 80 85 -90 152.5 -157.5 157.5 377.5 89.50
1 NSF 2015-12-12 Norway klubbmesterskap Teen 14-18 18 Classic 57 56.5 115 125.5 130 75 80 -83 140 155 160 370 87.31
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Teen 14-18 18 Equipped 63 57.8 160 165 -170 100 104 -106 150 167 170.5 439.5 83.46
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Teen 14-18 18 Classic 63 57.5 70 77.5 -83 77.5 68.45
3 IPF 2015-08-31 Czechia World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Equipped 57 55.6 150 160 -165 92.5 100 102.5 152.5 160 -167.5 422.5 82.20
2 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 17~ Classic 57 56.3 110 120 125 75.5 80.5 82.5 135 143.5 153 360.5 85.30
1 NSF 2015-05-09 Norway Benk-cup stevne Teen 14-18 17~ Equipped 57 57 92.5 97.5 -102.5 97.5 62.95
1 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 17~ Classic 57 56.7 97.5 106 112.5 70 75 77.5 120 132.5 140 330 77.71
1 NSF 2015-03-21 Norway NM Benkpress Teen 14-18 17~ Equipped 57 56.1 90 95 100 100 65.32
1 NordicPF 2015-02-21 Finland Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships Sub-Juniors 17~ Equipped 57 56 140 -145 145 85 -90 90 140 147.5 155 390 75.58
1 NSF 2015-02-07 Norway RM Østafjell Teen 14-18 17~ Classic 57 56.3 100 105 -110 65.5 67.5 72.5 127.5 135 137.5 315 74.53
2 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 17~ Equipped 57 56.4 85 90 92.5 92.5 60.17
1 NSF 2015-01-24 Norway Åpent stevne Teen 14-18 17~ Equipped 57 56.2 85 -90 -90 85 55.41
1 NSF 2014-12-13 Norway Åpent stevne Teen 14-18 17 Classic 57 56.4 92.5 97.5 100 67.5 -70 70 125 135 305 72.07
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Teen 14-18 17 Classic 57 56.7 65 67.5 70 70 62.43
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Teen 14-18 17 Equipped 57 56.1 125 132.5 140 75 80.5 -82.5 130 141 147.5 368 71.21
1 NSF 2014-09-06 Norway Syd-Norsk Styrkeløft Teen 14-18 17 Equipped 57 55.9 -115 120.5 -125 -75 75 -80.5 130 140.5 -145 336 65.21
1 NSF 2014-04-12 Norway Seriestevne Teen 14-18 16~ Equipped 57 53.3 75 80 82.5 82.5 56.04
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 16~ Classic 57 53.7 80 87.5 -92.5 65 -70 -70 110 120 130 282.5 69.44
1 NSF 2014-03-22 Norway NM Benkpress Teen 14-18 16~ Equipped 57 53.4 75 77.5 -80.5 77.5 52.56
1 NordicPF 2014-02-23 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Equipped 57 53.2 105 115 120 70 -77.5 -77.5 125 -135 -137.5 315 63.16
1 NSF 2014-02-08 Norway RM Østafjells Teen 14-18 16~ Equipped 57 52.3 100 110 -115.5 75 -77.5 -77.5 120 125 310 62.88
3 DSF 2014-01-24 Denmark ER Open Bænkpres Open 16~ Equipped 57 53 75 75 51.14
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Teen 14-18 16 Classic 57 55 60 65 -70 65 59.37
1 NSF 2013-12-07 Norway Klubbmesterskap Teen 14-18 16 Equipped 57 54 110 115 120 70 75 -77.5 130 136 140 335 66.46
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Teen 14-18 16 Equipped 57 54.1 -105 105 115 70 75 -80.5 120 128 135 325 64.40
1 NSF 2013-10-05 Norway RM Benkpress Teen 14-18 16 Classic 57 52.3 55 60 -62.5 60 57.13
1 NSF 2013-09-07 Norway Sydnorsk styrkeløft Teen 14-18 16 Classic 52 51.4 65 72.5 77.5 55 -60 -60 100 110 115 247.5 63.13
2 NSF 2013-05-31 Norway NM Open 15~ Equipped 52 51 85 92.5 -95 -65 65 67.5 110 117.5 -122.5 277.5 57.28
1 NSF 2013-05-14 Norway Benk-cup 2.runde Teen 14-18 15~ Classic 52 51.3 55 -60 -60 55 53.30
1 NSF 2013-04-13 Norway Åpent stevne Teen 14-18 15~ Equipped 52 52 80 85 92.5 65 -67.5 -67.5 105 115 120 277.5 56.51
1 NSF 2013-03-23 Norway NM benkpress Teen 14-18 15~ Equipped 52 51 65 -70 70 70 49.30
1 NSF 2013-01-12 Norway Seriestevne Teen 14-18 15~ Equipped 52 50.7 85 -87.5 65 67.5 -70 105 117.5 -120 270 55.97
1 NSF 2012-12-08 Norway Åpent stevne Teen 14-18 15 Equipped 52 49.6 70 80 -85 65 67.5 -70 105 110 115 262.5 55.23
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Teen 14-18 15 Equipped 52 50.5 62.5 67.5 -70 67.5 47.91
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Teen 14-18 15 Equipped 52 49.6 85 90 -95 60 -65 -65 105 -112.5 112.5 262.5 55.27
1 NSF 2012-09-22 Norway RM benkpress Teen 14-18 15 Equipped 52 49.8 60 65 -67.5 65 46.72
1 NSF 2012-06-16 Norway Nasjonalt Ungdom-Junior Teen 14-18 14~ Equipped 52 49.4 70 75 -80 60 62.5 65 90 100.5 110 250 52.79
1 NSF 2012-05-12 Norway Benkpress-cup Teen 14-18 14~ Equipped 52 50.4 60 -62.5 60 42.68
1 NSF 2012-03-24 Norway NM Benkpress Teen 14-18 14~ Equipped 57 52.9 60 -65 -65 60 41.00
1 NSF 2012-01-28 Norway Benk-Cup Teen 14-18 14~ Classic 57 52.7 -57.5 57.5 -60 57.5 54.40
1 NSF 2012-01-14 Norway Seriestevne Teen 14-18 14~ Equipped 52 51.8 57.5 62.5 65 65 45.19
1 NSF 2011-12-10 Norway Åpent stevne Teen 14-18 14 Equipped 52 50.8 55 60 -62.5 60 42.40
1 NSF 2011-12-03 Norway Benk-cup Teen 14-18 14 Equipped 52 50.2 52.5 57.5 60 60 42.83
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Teen 14-18 14 Equipped 52 51 45 55 65 50 55 57.5 75 90 100 222.5 45.93
1 NSF 2011-09-24 Norway Benk-cup Teen 14-18 14 Classic 52 50.5 45 50 -52.5 50 49.18
1 NSF 2011-09-03 Norway Klubbstevne Teen 14-18 14 Equipped 52 50 55 -62.5 62.5 45 47.5 -50 80 90 -95 200 41.87