Long Ngo (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 192.5 137.5 227.5 557.5 87.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
17 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 32~ Classic 66 65.3 177.5 187.5 192.5 127.5 132.5 137.5 207.5 217.5 227.5 557.5 87.34
5 USAPL 2019-07-27 USA-CT Northeast Regionals MR-O 32~ Classic 66 64.7 -175 185 -192.5 125 -137.5 -137.5 210 220 -225 530 83.49
16 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 31~ Classic 66 65.1 177.5 187.5 -192.5 125 132.5 137.5 207.5 -227.5 -227.5 532.5 83.61
1 USAPL 2018-05-06 USA-CT Connecticut State Championship and May Showdown MR-O 31~ Classic 66 64.6 170 182.5 -190 115 125 130 190 205 215 527.5 83.17