Maksim Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 230 145 230 605 75.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
20 FPR 2014-06-12 Russia-KGD Siberian Cup Open 16~ Equipped 74 73.5 190 115 175 480 59.75
10 FPR 2014-03-21 Russia-KEM Siberian Juniors Powerlifting Championships Sub-Juniors 16~ Equipped 74 73.5 190 115 175 480 59.75
18 FPR 2008-05-21 Russia-LEN St. Petersburg Powerlifting Cup Open 24~ Equipped 75 73.4 230 145 230 605 75.37
29 FPR 2005-05-27 Russia-LEN St. Petersburg Cup Open 21~ Equipped 75 72.7 200 122.5 200 522.5 65.48
2 FPR 2002-04-19 Russia-MOW Moscow Students Games Open 21~ Equipped 60 60 152.5 100 180 432.5 62.16