Margriet Ponse (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 125 72.5 165 360 85.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 KNKF-SP 2024-03-30 Netherlands SBD Paascup Open 39 Classic 57 56.6 112.5 120 125 67.5 -72.5 72.5 155 162.5 -167.5 360 84.86
1 KNKF-SP 2023-10-07 Netherlands Odin Cup Open 38 Classic 57 56.3 110 117.5 122.5 -67.5 67.5 -70 -150 162.5 -170 352.5 83.44
3 KNKF-SP 2022-09-18 Netherlands Open NK Bankdrukken Classic Open 37 Classic 57 56.5 70 72.5 -75 72.5 64.86
4 KNKF-SP 2022-03-26 Netherlands Open NK Powerliften Classic Open 37 Classic 57 55.9 110 117.5 120 67.5 70 72.5 150 160 165 357.5 85.02
1 KNKF-SP 2021-12-18 Netherlands PWG Cup Powerliften Classic Open 36 Classic 57 56.4 107.5 115 -117.5 65 67.5 70 140 152.5 162.5 347.5 82.14
1 KNKF-SP 2021-10-30 Netherlands SBD Cup Powerliften Classic Open 36 Classic 57 55.7 105 -112.5 112.5 62.5 65 67.5 132.5 147.5 160 340 81.12
8 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 34 Classic 57 56.2 82.5 87.5 -90 52.5 -57.5 -57.5 -122.5 122.5 132.5 272.5 64.54