Marko Palokoski (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 413.3

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2023-09-30 Finland Syyspenkkarit Over 50 53~ Classic 264+ 314.8 374.8 391.3 396.8 396.8 70.79
1 SVNL 2023-05-06 Finland Toukopenkkarit Over 50 53~ Classic 264+ 319.6 352.7 374.8 385.8 385.8 68.43
1 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 52~ Classic 264+ 317.3 380.3 396.8 407.8 407.8 72.54
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 51~ Classic 264+ 306.9 374.8 396.8 413.3 413.3 74.46
1 SVNL 2021-07-24 Finland Jaakonpäivien klassinen penkkipunnerrus Over 50 51~ Classic 264+ 305.7 380.3 391.3 402.3 402.3 72.58
1 SVNL 2021-07-03 Finland Klassinen penkkipunnerrus Over 50 51~ Classic 264+ 305.3 -374.8 385.8 -402.3 385.8 69.63
1 SVNL 2021-01-23 Finland Tammipenkkarit klassinen ja varuste Over 50 51~ Classic 264+ 297.6 380.3 396.8 -418.8 396.8 72.34
1 SVNL 2020-09-05 Finland Kansallinen klassinen penkkipunnerrus Over 50 50~ Classic 264+ 284.3 363.7 374.8 391.3 391.3 72.66
1 SVNL 2020-07-25 Finland Klassinen penkkipunnerruskilpailu Over 50 51~ Classic 264+ 280 352.7 363.7 -374.8 363.7 67.97
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50~ Classic 264+ 278.3 374.8 385.8 -396.8 385.8 72.26
1 SVNL 2020-01-04 Finland Tammipenkkarit klassinen Over 50 51~ Classic 264+ 274.8 363.7 380.3 -396.8 380.3 71.61
1 SVNL 2019-07-27 Finland Jaakonpäivien Klassinen Penkkipunnerrus Open 49~ Classic 264+ 279.3 341.7 358.2 374.8 374.8 70.10
4 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 50 49~ Classic 264+ 283.1 363.7 374.8 -391.3 374.8 69.71
1 SVNL 2019-01-12 Finland Tammipenkkarit klassinen Over 50 49~ Classic 264+ 285.2 352.7 374.8 -396.8 374.8 69.49
1 SVNL 2018-08-11 Finland Klassinen penkkipunnerrus Over 40 48~ Classic 264+ 280.5 363.7 -374.8 374.8 374.8 69.97
1 SVNL 2018-07-28 Finland Jaakon päivien klassinen penkkipunneruskilpailu Over 40 48~ Classic 264+ 277.7 352.7 374.8 -385.8 374.8 70.26
3 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Classic 264+ 271.9 336.2 347.2 358.2 358.2 67.76
1 SVNL 2018-01-06 Finland Klassinen penkkipunnerrus Over 40 48~ Classic 264+ 270.1 341.7 -352.7 -352.7 341.7 64.81
1 SVNL 2017-06-10 Finland Kansallinen klassinen penkkipunnerrus Over 40 47~ Classic 264+ 265.3 330.7 347.2 352.7 352.7 67.42