Marko Tuomainen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 507 330.7 573.2 1410.9 89.33
Equipped 551.1 418.8 586.4 1523.4 85.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 SVNL 2025-11-14 Finland Klassisen voimanoston SM-kilpailut masters Over 40 42~ Classic 183 180 507 330.7 573.2 1410.9 89.33
1 SVNL 2025-05-24 Finland Kansallinen voimanostokilpailu Over 40 42~ Equipped 163 162.2 418.8 451.9 468.4 286.6 303.1 -314.1 474 496 518.1 1289.7 72.75
2 SVNL 2024-11-15 Finland Klassisen voimanoston SM-kilpailut masters Over 40 41~ Classic 163 160.2 440.9 462.9 474 297.6 314.1 319.6 474 507 529.1 1322.7 88.90
1 SVNL 2024-04-20 Finland Klassinen Voimanosto Over 40 41~ Classic 163 161.5 418.8 451.9 468.4 286.6 303.1 308.6 474 496 -507 1273.1 85.23
2 SVNL 2023-12-01 Finland Masters klassisen voimanoston SM-kilpailu Over 40 40~ Classic 163 162.4 462.9 297.6 496 1256.6 83.86
2 SVNL 2023-05-20 Finland Kansallinen klassinen voimanostokilpailu Over 40 40~ Classic 183 181.4 418.8 451.9 462.9 308.6 325.1 -330.7 507 534.6 -545.6 1322.7 83.41
1 SVNL 2022-05-01 Finland Kansallinen klassisen ja varustevoimanoston kilpailu Over 40 39~ Classic 183 181.4 407.8 440.9 297.6 314.1 -330.7 396.8 440.9 490.5 1245.6 78.55
1 SVNL 2021-09-25 Finland Klassinen ja varustevoimanosto Open 38~ Classic 163 162.2 385.8 402.3 418.8 275.5 292.1 -303.1 440.9 462.9 485 1196 79.87
6 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 25~ Equipped 165 164.7 374.8 391.3 -413.3 391.3 68.57
3 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 25~ Equipped 165 164.9 551.1 385.8 586.4 1523.4 85.04
6 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 23~ Equipped 181 178.6 418.8 418.8 68.80
1 SVNL 2005-03-18 Finland Nuorten voimanoston SM-kisat Under 23 22~ Equipped 165 164.7 540.1 352.7 518.1 1410.9 78.83
3 SVNL 2005-02-27 Finland Naisten voimanoston SM -kisat Open 22~ Equipped 165 164.2 523.6 369.2 529.1 1421.9 79.59
10 EPF 2004-06-17 Bulgaria European Juniors Powerlifting Championships Juniors 21~ Equipped 165 164.4 507 -529.1 -529.1 341.7 363.7 -385.8 518.1 -551.1 -551.1 1388.9 77.67
1 NordicPF 2004-04-17 Sweden Nordic Juniors Powerlifting Championships Juniors 21~ Equipped 165 164.8 507 363.7 529.1 1399.9 78.18
4 SVNL 2004-03-05 Finland Naisten voimanoston SM -kisat Open 21~ Equipped 165 165 512.5 363.7 556.6 1433 79.96
1 SVNL 2004-02-21 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 21~ Equipped 165 164.8 369.2 369.2 64.67
2 NordicPF 2003-05-03 Finland Nordic Bench Press Championships Juniors 20~ Equipped 148 146.8 308.6 308.6 60.18
8 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 19~ Equipped 148 147 297.6 297.6 57.94
4 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 19~ Equipped 148 147.7 286.6 286.6 55.54
1 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 17 16~ Equipped 132 132.2 253.5 253.5 55.51