Markus Ahonen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 462.9 474 529.1 1399.9 78.68
Equipped 650.3 749.5 573.2 1895.9 83.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ SVNL 2025-11-22 Finland Kansallinen Voimanostokilpailu Open 34~ Equipped 264 261.2 -661.4 672.4 -694.4 -727.5 -750.6 -760.6 -507
1 EPF 2025-09-22 Malta European Bench Press Championships Open 34~ Equipped 264 264 705.4 744 749.5 749.5 100.09
2 SVNL 2025-07-12 Finland Rantapenkkarit Open 34~ Equipped 264 262.8 716.5 -749.5 -749.5 716.5 95.83
4 SVNL 2025-07-12 Finland Rantapenkkarit Open 34~ Classic 264 262.8 -468.4 468.4 -479.5 468.4 89.90
4 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 34~ Equipped 264 263 705.4 722 738.5 738.5 98.75
1 SVNL 2025-05-03 Finland Vireen juhlanostot Open 34~ Equipped 264 259.3 595.2 -650.3 650.3 672.4 -727.5 -727.5 462.9 540.1 573.2 1895.9 83.76
2 EPF 2024-08-05 Türkiye European Bench Press Championships Open 33~ Equipped 264 262.8 677.9 688.9 711 711 95.10
2 SVNL 2024-07-06 Finland XVII Rantapenkkarit Open 33~ Equipped 264 262 677.9 707.6 -733 707.6 94.75
2 SVNL 2024-07-06 Finland XVII Rantapenkkarit Open 33~ Classic 264 262 457.4 468.4 -479.5 468.4 90.02
1 SVNL 2024-05-25 Finland Kansalliset voimanostokilpailut Open 33~ Equipped 264 260.6 308.6 -595.2 628.3 672.4 699.9 -711 440.9 518.1 551.1 1879.4 82.87
1 SVNL 2024-03-23 Finland Kansallinen penkkipunnerruskilpailu Open 33~ Equipped 264 261.4 661.4 -705.4 661.4 88.62
1 SVNL 2023-09-30 Finland Syyspenkkarit Open 32~ Equipped 264 260.6 661.4 688.9 -699.9 688.9 92.43
1 SVNL 2023-07-15 Finland XVI Rantapenkkarit Open 32~ Classic 264 259.8 462.9 -479.5 462.9 89.28
DQ SVNL 2023-07-15 Finland XVI Rantapenkkarit Open 32~ Equipped 264 259.8 -699.9 -716.5
1 SVNL 2023-05-06 Finland Toukopenkkarit Open 32~ Equipped 264 261.1 666.9 685.6 685.6 91.91
2 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Classic 264 262.7 462.9 474 -479.5 474 90.98
1 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 31~ Equipped 264 260.8 617.3 661.4 -685.6 661.4 88.70
1 SVNL 2022-10-15 Finland Syyspenkkarit Open 31~ Equipped 264 263 606.2 628.3 650.3 650.3 86.96
1 SVNL 2021-11-13 Finland Pikkujoulupenkkarit Open 30~ Classic 264 257 418.8 440.9 446.4 446.4 86.51
1 SVNL 2020-11-21 Finland Pikkujoulupenkkarit kansallinen klassinen ja varustepp Open 29~ Equipped 264 251.7 595.2 -644.8 -644.8 595.2 80.89
4 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Classic 231 228.8 418.8 429.9 -440.9 429.9 87.78
1 SVNL 2014-07-05 Finland Hiukka Summer RAW Open 23~ Classic 231 226.8 418.8 -429.9 418.8 85.88
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 23~ Equipped 264 238.4 606.2 628.3 639.3 639.3 88.86
2 SVNL 2013-11-17 Finland Penkkipunnerruksen joukkue SM-kilpailu Open 22~ Classic 264 233.9 407.8 418.8 440.9 440.9 89.12
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Classic 231 230.6 402.3 413.3 419.9 419.9 85.45
5 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 22~ Equipped 231 230.6 584.2 -600.7 -600.7 584.2 82.43
2 IPF 2013-05-20 Lithuania World Bench Press Championships Juniors 22~ Equipped 231 230.1 562.1 573.2 -584.2 573.2 80.95
3 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Under 23 22~ Classic 231 229.7 418.8 451.9 462.9 407.8 -424.4 -424.4 485 529.1 -551.1 1399.9 78.68
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 22~ Equipped 231 227.8 551.1 562.1 -567.7 562.1 79.77
DQ IPF 2012-05-21 Czechia World Bench Press Championships Juniors 21~ Equipped 231 227.3 -573.2 -573.2 -600.7
1 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 20~ Equipped 231 226.3 518.1 534.6 551.1 551.1 78.46
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 20~ Classic 231 219.4 374.8 380.3 -385.8 380.3 79.20
6 IPF 2011-05-25 Austria World Bench Press Championships Juniors 20~ Equipped 231 216.2 -507 507 -540.1 507 73.86
7 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 20~ Equipped 231 215.7 -479.5 496 -540.1 496 72.35
1 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Equipped 198 193.5 374.8 385.8 396.8 396.8 61.68
DQ SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 18~ Equipped 198 189 -374.8 -374.8 -374.8
1 SVNL 2008-02-09 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 17~ Equipped 181 169.9 314.1 330.7 -341.7 330.7 56.45