Michelle de Jong #1 (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 150 95 180 405 78.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 KNKF-SP 2024-03-30 Netherlands SBD Paascup Open 25~ Classic 84 79.5 140 145 150 85 -87.5 -87.5 160 170 405 78.20
1 KNKF-SP 2023-10-07 Netherlands Odin Cup Open 24~ Classic 84 77.6 135 -142.5 -142.5 85 87.5 -90 162.5 172.5 180 402.5 78.56
3 KNKF-SP 2023-10-01 Netherlands Open NK Bankdrukken Classic Open 24~ Classic 84 77.1 85 87.5 -90 87.5 66.87
1 KNKF-SP 2023-03-12 Netherlands Open Bench Press Classic Qualifier Open 24~ Classic 76 75.9 85 90 -95 90 69.15
1 KNKF-SP 2022-12-03 Netherlands Odin Cup Open 23~ Classic 84 77.6 130 137.5 -142.5 85 90 -92.5 160 170 175 402.5 78.59
3 KNKF-SP 2022-10-29 Netherlands SBD Cup Open 23~ Classic 84 78.3 130 -140 140 85 87.5 90 160 170 -175 400 77.79
3 KNKF-SP 2022-09-18 Netherlands Open NK Bankdrukken Classic Open 23~ Classic 84 77.9 82.5 85 87.5 87.5 66.66
2 KNKF-SP 2022-07-16 Netherlands PWG Summer Cup Open 23~ Classic 76 75.4 127.5 135 140 82.5 85 -87.5 155 165 170 395 78.15
3 KNKF-SP 2022-03-26 Netherlands Open NK Powerliften Classic Open 23~ Classic 84 76 105 115 122.5 72.5 80 -85 135 142.5 147.5 350 68.98
2 KNKF-SP 2021-11-07 Netherlands Open NK Bankdrukken Classic Open 22~ Classic 84 81.7 90 95 -100 95 71.39
4 IPF 2021-10-22 Lithuania World Bench Press Championships Juniors 22~ Classic 84 81.9 90 -95 95 95 71.33
1 KNKF-SP 2021-09-12 Netherlands TOPFIT Cup Powerliften Classic Open 22~ Classic 84 80.7 137.5 145 -150 90 95 -97.5 155 165 -175 405 77.74
1 KNKF-SP 2021-07-17 Netherlands Subjunioren & Junioren NK Powerliften Classic Juniors 22~ Classic 84 79.4 132.5 140 145 87.5 92.5 95 155 165 -175 405 78.28
1 KNKF-SP 2021-07-03 Netherlands Subjunioren Junioren & Masters NK Bankdrukken Classic Juniors 22~ Classic 84 79.7 85 87.5 90 90 68.09
5 KNKF-SP 2021-05-22 Netherlands Open NK Powerliften Classic Dames Open 22~ Classic 76 74.6 -132.5 -132.5 132.5 82.5 87.5 -90 155 162.5 -167.5 382.5 76.09
2 KNKF-SP 2020-09-06 Netherlands-NB Dutch Classic Bench Press Championships Open 21~ Classic 84 75.8 80 85 -90 85 65.35
1 KNKF-SP 2020-03-07 Netherlands-NH Dutch Juniors Classic Powerlifting Championships Juniors 21~ Classic 84 73.3 117.5 125 130 75 80 -82.5 142.5 150 155 365 73.24
7 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 20~ Classic 72 70.8 110 117.5 120 70 75 -77.5 140 147.5 -152.5 342.5 69.97
9 KNKF-SP 2019-09-28 Netherlands-GE SBD Cup Open 20~ Classic 72 69.3 107.5 112.5 115 65 70 -72.5 130 137.5 -145 322.5 66.65
4 KNKF-SP 2019-09-01 Netherlands-NB Dutch Classic Bench Press Championships Juniors 20~ Classic 72 68.2 62.5 65 67.5 67.5 54.11
3 KNKF-SP 2019-06-22 Netherlands-UT Dutch Juniors & Sub-Juniors Championships Juniors 20~ Classic 63 62.5 102.5 -110 -110 57.5 60 65 127.5 135 137.5 305 67.07