Mikhail Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 115
Equipped 150 77.5 150 377.5 51.35

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 FPR 2021-12-18 Russia-VOR Voronezh Oblast Cup Open 36~ Classic 83 80.8 115 115 58.57
4 FPR 2017-04-21 Russia-KDA Krasnodar Oblast Powerlifting & Bench Press Championships Open 14~ Equipped 66 64.6 150 77.5 150 377.5 51.35