Mikko Rusanen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 440.9 275.5 462.9 1135.3 73.16
Equipped 501.5 308.6 507 1306.2 68.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2024-10-05 Finland Kansallinen voimanostokilpailu Over 50 56~ Classic 183 173.8 396.8 418.8 440.9 209.4 220.4 231.5 396.8 429.9 462.9 1135.3 73.16
1 SVNL 2023-11-25 Finland Pikkujoulupenkkarit Over 50 55~ Equipped 183 175.2 242.5 253.5 264.5 264.5 44.09
1 SVNL 2023-10-22 Finland Ruskanostot Over 50 55~ Classic 183 173.1 187.4 231.5 264.5 154.3 187.4 220.4 231.5 319.6 363.7 848.7 54.81
1 SVNL 2022-10-08 Finland Ruskanostot Over 50 54~ Equipped 183 167.7 -385.8 396.8 -418.8 176.3 237 253.5 396.8 440.9 -462.9 1091.3 60.26
3 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 54~ Classic 163 162.3 198.4 220.4 -231.5 220.4 53.46
2 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 54~ Equipped 163 162.2 -418.8 418.8 -429.9 242.5 253.5 413.3 446.4 462.9 1135.3 64.06
5 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 53~ Classic 163 162.4 308.6 330.7 341.7 198.4 220.4 231.5 374.8 -396.8 948 63.26
2 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 53~ Equipped 183 182.1 440.9 462.9 485 286.6 297.6 440.9 507 1289.7 67.75
1 SVNL 2020-11-21 Finland Pikkujoulupenkkarit kansallinen klassinen ja varustepp Over 50 52~ Classic 183 181.3 231.5 253.5 253.5 58.03
1 SVNL 2020-11-21 Finland Pikkujoulupenkkarit kansallinen klassinen ja varustepp Over 50 52~ Equipped 183 181.3 286.6 -297.6 -297.6 286.6 46.57
1 SVNL 2020-09-05 Finland Syyskuun Power-Cup Over 50 52~ Equipped 183 180.6 407.8 440.9 462.9 220.4 237 -286.6 231.5 286.6 407.8 1107.8 58.46
3 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 52~ Equipped 183 181.5 440.9 474 490.5 -303.1 303.1 -308.6 462.9 485 -507 1278.6 67.28
1 SVNL 2019-10-05 Finland Ruskanostot Over 50 51~ Equipped 183 180.7 407.8 440.9 -462.9 275.5 286.6 297.6 407.8 440.9 485 1223.5 64.55
5 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 50 51~ Classic 183 181.2 231.5 242.5 253.5 253.5 58.05
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 50 51~ Equipped 183 182.5 440.9 462.9 -485 286.6 -297.6 -297.6 440.9 462.9 485 1234.6 64.76
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 50~ Equipped 183 181.2 281.1 -292.1 -292.1 281.1 45.69
6 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 50~ Classic 183 182.2 330.7 352.7 -380.3 231.5 242.5 253.5 407.8 429.9 -451.9 1036.1 65.19
1 SVNL 2018-07-21 Finland Kansallinen klassinen voimanostokisa Over 50 50~ Classic 183 182.4 341.7 363.7 374.8 253.5 264.5 402.3 446.4 -462.9 1085.7 68.28
16 SVNL 2018-07-07 Finland Rantapenkkarit Over 50 50~ Equipped 183 182.2 259 270 -281.1 270 43.73
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 50~ Equipped 183 182.2 -451.9 -451.9 451.9 297.6 308.6 -319.6 451.9 474 501.5 1262.1 66.26
1 SVNL 2017-12-16 Finland Kansallinen varustevoimanosto Open 49~ Equipped 183 182 440.9 474 501.5 286.6 297.6 308.6 440.9 479.5 -501.5 1289.7 67.77
2 SVNL 2017-11-04 Finland Kansallinen klassinen penkkipunnerruskisa Open 49~ Classic 183 182.6 259 275.5 -281.1 275.5 62.84
1 SVNL 2017-05-20 Finland Kansallinen klassinen voimanosto Over 50 49~ Classic 183 182.5 352.7 380.3 -385.8 242.5 -259 -259 407.8 429.9 446.4 1069.2 67.22
2 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 49~ Equipped 183 182.8 286.6 -314.1 -314.1 286.6 46.29
2 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 49~ Equipped 183 181.7 462.9 479.5 496 297.6 308.6 -314.1 462.9 490.5 -512.5 1295.2 68.11
2 SVNL 2016-10-01 Finland Ruskanostot -Kansallinen Varustevoimanosto Open 48~ Equipped 183 182.2 440.9 462.9 479.5 281.1 292.1 303.1 440.9 474 496 1278.6 67.14
2 SVNL 2016-09-17 Finland Syyskuun Power-Cup klassinen voimanosto Over 40 48~ Classic 183 182.1 352.7 374.8 253.5 -264.5 -264.5 418.8 440.9 -462.9 1069.2 67.30
6 SVNL 2016-04-23 Finland Kansallinen klassinen voimanostokilpailu Open 48~ Classic 183 181.1 341.7 363.7 -374.8 253.5 264.5 -270 418.8 451.9 -474 1080.2 68.18
5 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Equipped 183 182.9 462.9 -485 -485 292.1 303.1 -308.6 462.9 496 -512.5 1262.1 66.12
2 SVNL 2015-12-05 Finland Pikkujoulupenkkarit Open 47~ Equipped 183 181.7 286.6 -297.6 297.6 297.6 48.28
3 SVNL 2015-09-12 Finland Syyskuun Power Cup Open 47~ Equipped 183 181.7 330.7 352.7 -363.7 242.5 -253.5 -253.5 -440.9 440.9 -462.9 1036.1 54.49
4 SVNL 2015-07-04 Finland X Rantapenkkarit Over 40 47~ Classic 183 180.6 237 248 -259 248 56.88
3 SVNL 2015-05-16 Finland Kansallinen klassinen voimanostokilpailu Open 47~ Classic 183 181.3 319.6 341.7 352.7 242.5 -264.5 -264.5 418.8 440.9 -462.9 1036.1 65.36
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 47~ Equipped 183 181.5 451.9 474 485 286.6 -297.6 -297.6 462.9 485 507 1278.6 67.29
5 SVNL 2014-11-29 Finland Pikkujoulupenkkarit klassinen Open 46~ Classic 183 181.7 237 253.5 264.5 264.5 60.48
3 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 40 46~ Equipped 183 181.7 451.9 474 -496 286.6 297.6 -308.6 462.9 501.5 -518.1 1273.1 66.96
4 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 45~ Equipped 183 182.6 462.9 485 496 297.6 308.6 -319.6 462.9 485 501.5 1306.2 68.49
3 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 40 42~ Equipped 181 180.7 418.8 451.9 -474 286.6 -303.1 -303.1 440.9 462.9 -501.5 1201.5 63.38
6 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 41~ Equipped 181 180.7 -418.8 418.8 -440.9 -264.5 264.5 292.1 462.9 479.5 -490.5 1190.5 62.80