Miranda van de Pol (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 330.7 198.4 391.3 892.8 80.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 KNKF-SP 2022-09-18 Netherlands Open NK Bankdrukken Classic Open 41~ Classic 167 165.4 181.8 -192.9 -192.9 181.8 63.64
2 KNKF-SP 2022-03-05 Netherlands Subjunioren & Junioren & Masters NK Bankdrukken Classic Masters 1 41~ Classic 167 161.6 176.3 187.4 -192.9 187.4 66.12
3 KNKF-SP 2021-11-07 Netherlands Open NK Bankdrukken Classic Open 40~ Classic 167 165.8 176.3 187.4 -192.9 187.4 65.52
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 1 40~ Classic 167 163.3 181.8 187.4 192.9 192.9 67.80
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40~ Classic 167 164.7 -314.1 314.1 325.1 181.8 192.9 198.4 352.7 369.2 -380.3 892.8 80.51
2 KNKF-SP 2021-07-03 Netherlands Subjunioren Junioren & Masters NK Bankdrukken Classic Masters 1 40~ Classic 167 165.5 176.3 187.4 194 194 67.87
3 KNKF-SP 2021-05-22 Netherlands Open NK Powerliften Classic Dames Open 40~ Classic 167 165.9 308.6 319.6 330.7 176.3 187.4 192.9 341.7 358.2 369.2 892.8 80.22
2 KNKF-SP 2020-09-06 Netherlands-NB Dutch Classic Bench Press Championships Open 39~ Classic 158 156.3 176.3 181.8 -187.4 181.8 65.03
3 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 39~ Classic 158 156.2 270 281.1 292.1 170.8 176.3 -181.8 325.1 341.7 352.7 821.2 76.07
DQ KNKF-SP 2019-09-28 Netherlands-GE SBD Cup Open 38~ Classic 158 157.6 -275.5 -275.5 -275.5 165.3 176.3 181.8 308.6 325.1 341.7
4 KNKF-SP 2019-03-23 Netherlands-NB Dutch Classic Powerlifting Championships Open 38~ Classic 158 158.3 -281.1 281.1 -292.1 170.8 -181.8 -181.8 347.2 358.2 369.2 821.2 75.54
3 KNKF-SP 2018-12-08 Netherlands-NB DRC Cup Open 37~ Classic 158 158.6 286.6 297.6 -308.6 176.3 -181.8 -181.8 341.7 358.2 -369.2 832.2 76.47
2 KNKF-SP 2018-09-02 Netherlands-NB Dutch Classic Bench Press Championships Open 37~ Classic 158 156.3 176.3 -181.8 -181.8 176.3 63.06
3 KNKF-SP 2017-12-09 Netherlands-NB Dutch Classic Powerlifting Championships Open 36~ Classic 158 158.7 264.5 275.5 286.6 159.8 170.8 176.3 363.7 380.3 391.3 854.3 78.47
3 KNKF-SP 2017-09-30 Netherlands-GE SBD Cup Open 36~ Classic 158 158 253.5 264.5 275.5 159.8 170.8 -176.3 352.7 369.2 385.8 832.2 76.61
3 KNKF-SP 2017-06-10 Netherlands-NB DRC Cup Open 36~ Classic 158 157.4 -259 -259 259 159.8 170.8 176.3 341.7 358.2 369.2 804.7 74.23
DQ KNKF-SP 2016-12-11 Netherlands-NB Dutch Classic Powerlifting Championships Open 35~ Classic 158 152.5 -231.5 231.5 242.5 159.8 165.3 -170.8 -352.7 -352.7 -352.7
2 KNKF-SP 2016-05-22 Netherlands-NB Dutch Juniors & Masters Equipped Championships & Open Powerlifting Open 35~ Classic 158 152.7 231.5 -242.5 -242.5 143.3 154.3 -165.3 308.6 319.6 -330.7 705.4 66.14