Nadezhda Zhirnova (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 140 77.5 140 357.5 68.53
Equipped 185 105 172.5 450 72.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 FPR 2018-10-26 Russia-LEN Northwestern Federal District Bench Press Championships Open 34~ Equipped 72 72 -82.5 -82.5 82.5 82.5 46.16
2 FPR 2018-03-14 Russia-PER Russian Classic Powerlifting Championships Open 34~ Classic 84 80.9 140 77.5 140 357.5 68.53
3 FPR 2017-12-05 Russia-LEN North-West Federal District Powerlifting Championships Open 33~ Equipped 84 79.2 175 100 172.5 447.5 72.08
DQ FPR 2017-05-21 Russia-LEN White Nights Open 33~ Equipped 84 82
2 FPR 2016-11-30 Russia-LEN Northwestern Powerlifting Championships Open 32~ Equipped 84 80.7 185 105 160 450 71.91
5 FPR 2016-05-22 Russia-LEN White Nights Open 32~ Equipped 84 81.4 177.5 95 155 427.5 68.07
DQ FPR 2015-12-03 Russia-LEN St. Petersburg Powerlifting Championships Open 31~ Equipped 84 81.9 170
3 FPR 2015-05-24 Russia-LEN White Nights Open 29~ Equipped 84 82.3 145 85 145 375 59.45
2 FPR 2015-01-22 Russia-LEN St. Petersburg Classic Powerlifting Championships Open 31~ Classic 84 82.5 100 62.5 100 262.5 49.93