Nelson Ong (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 190 105 230 525 81.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 USAPL 2019-01-26 USA-VA Virginia Winter Open 2 MR-O 24~ Classic 66 65.8 172.5 185 190 95 100 105 210 225 230 525 81.94
1 USAPL 2018-07-14 USA-VA Virginia Summer Slam MR-O 23~ Classic 66 65.7 162.5 172.5 182.5 87.5 95 100 205 217.5 227.5 510 79.69
1 USAPL 2018-03-10 USA-VA Virginia State Championships MR-O 23~ Classic 66 64.7 165 177.5 -192.5 87.5 92.5 97.5 210 225 -240 500 78.77
1 USAPL 2018-01-13 USA-VA Virginia Winter Open MR-O 23~ Classic 66 64.4 160 172.5 -182.5 90 97.5 -102.5 205 215 227.5 497.5 78.57
1 USAPL 2017-04-22 USA-VA 4th Annual NoVa Open MR-Jr 22~ Classic 66 64.6 142.5 157.5 167.5 77.5 85 92.5 182.5 202.5 215 475 74.89