Nicolai Rakowski (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 260 155 277.5 692.5 97.62
Equipped 235 140 247.5 622.5 77.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ BVDK 2024-02-24 Germany-TH Deutsche Meisterschaft im Kraftdreikampf Equipped Open 24~ Equipped 83 80.6 -295 300 310 -205 -205 -205 235 260 270
2 BVDK 2023-10-14 Germany-NRW Landesmeisterschaft NRW KDK Aktive Open 23~ Classic 83 80.3 232.5 250 260 147.5 155 -157.5 240 260 277.5 692.5 97.48
10 BVDK 2023-04-14 Germany-BW DM Aktive Classic Open 23~ Classic 83 78.1 195 210 225 140 147.5 152.5 235 252.5 -260 630 89.95
5 EPF 2022-11-25 Poland European Classic Powerlifting Championships Juniors 23 Classic 74 72.9 237.5 247.5 255 137.5 142.5 -145 237.5 250 262.5 660 97.62
1 BVDK 2022-09-18 Germany DM Kraftdreikampf Equipped/Classic - Jugend/Junioren Juniors 22~ Classic 74 73.1 220 235 245 127.5 135 140 225 247.5 255 640 94.50
7 IPF 2022-08-31 Türkiye World Junior Classic Powerlifting Championships Juniors 22~ Classic 74 73.1 235 250 257.5 135 140 142.5 235 250 -255 650 96.03
5 BVDK 2022-07-02 Germany-NRW Endkampf Bundesliga Open 22~ Equipped 74 73.8 210 225 235 125 132.5 140 225 247.5 -255 622.5 77.27
1 BVDK 2021-09-19 Germany DM KDK Jugend & Junioren Juniors 21~ Classic 74 73.5 233 243 253 132.5 137.5 140 240 260 -273 653 96.18
1 BVDK 2020-09-26 Germany-NRW LM KDK Jugend und Junioren Juniors 20~ Classic 74 72.7 220.5 233 240.5 133 138 -140.5 215 227.5 242.5 621 92.01
2 BVDK 2019-12-01 Germany-NRW 3. NRW Cup Juniors Classic 83 75.1 210 220 225 120 125 -130 210 225 235 585 85.22
1 BVDK 2019-07-12 Germany Deutsche Meisterschaften im Kreuzheben Juniors 19 Equipped 74 73.9 210 220 225 225
1 BVDK 2019-06-15 Germany-NRW LM NRW Kreuzheben Juniors 19~ Classic 74 73.6 230 230
1 BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Juniors 19~ Classic 74 73.1 187.5 197.5 205 110 117.5 120 207.5 222.5 232.5 557.5 82.37
1 BVDK 2019-01-26 Germany-NRW Dortmund Cup Bankdrücken Juniors Classic 74 73.5 107.5 112.5 -115 112.5 60.21