Nico Ruhland (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 622.8 418.8 562.1 1603.8 76.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 BVDK 2025-03-01 Germany-HH Deutsche Meisterschaft im Kraftdreikampf Equipped Masters 1 48 Equipped 205 194.2 540.1 562.1 578.7 308.6 319.6 -330.7 485 507 -534.6 1405.4 71.17
1 BVDK 2024-11-09 Germany-SN Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle Klassen Masters 1 47 Equipped 205 191.4 518.1 540.1 551.1 242.5 259 -270 485 -507 518.1 1328.3 67.81
1 BVDK 2024-03-16 Germany-SN Sachsenmeisterschaft Kreuzheben RAW/EQ alle Klassen Masters 1 47 Equipped 205 191.8 474 496 518.1 518.1
2 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Masters 1 46 Equipped 183 180.1 518.1 -534.6 -534.6 319.6 330.7 -336.2 485 507 -518.1 1355.8 71.68
11 BVDK 2022-05-22 Germany 2. Runde Bundesliga Open 45 Equipped 183 180.9 385.8 402.3 418.8 286.6 303.1 308.6 474 490.5 507 1234.6 65.11
2 BVDK 2022-04-30 Germany-SN Sachsenmeisterschaft KDK/Kreuzheben Masters 1 45 Equipped 183 175.9 462.9 474 496 496
2 BVDK 2022-04-30 Germany-SN Sachsenmeisterschaft KDK/Kreuzheben Masters 1 45 Equipped 183 175.9 385.8 402.3 -418.8 286.6 297.6 -308.6 462.9 474 496 1196 64.13
13 BVDK 2022-04-04 Germany 1.Runde Bundesliga Open 45 Equipped 183 173.9 336.2 352.7 363.7 248 264.5 -275.5 407.8 424.4 440.9 1069.2 57.73
6 BVDK 2019-09-07 Germany-SN 2. Runde Sachsen-Ober-Liga im Bankdrücken Open 42 Equipped 231 218.9 -407.8 -407.8 407.8 407.8 59.03
2 BVDK 2019-08-24 Germany-SN 1. Runde Sachsen-Ober-Liga im Bankdrücken Open 42 Equipped 231 219.8 407.8 -418.8 -418.8 407.8 58.91
12 BVDK 2019-05-25 Germany 3. Wettkampftag Bundesliga Kraftdreikampf Open 42 Equipped 231 222 424.4 440.9 457.4 308.6 -319.6 319.6 451.9 474 496 1273.1 60.19
6 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 42 Equipped 231 220 606.2 622.8 -639.3 407.8 418.8 -429.9 529.1 545.6 562.1 1603.8 76.15
4 BVDK 2018-09-08 Germany-SN 2. Runde Sachsen-Ober-Liga im Bankdrücken Open 41 Equipped 231 221.1 391.3 -402.3 -413.3 391.3 56.35
1 BVDK 2018-08-25 Germany-SN 1. Runde Sachsen-Ober-Liga im Bankdrücken Open 41 Equipped 231 220.2 385.8 402.3 407.8 407.8 58.85
10 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 41 Equipped 231 217.7 584.2 600.7 -617.3 374.8 385.8 396.8 540.1 -556.6 -556.6 1537.7 73.39
7 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 41 Equipped 231 208.3 551.1 573.2 584.2 363.7 374.8 385.8 507 529.1 540.1 1510.1 73.68
5 BVDK 2017-05-27 Germany-BY Finale Bundesliga Kraftdreikampf Open 40 Equipped 205 204.4 540.1 556.6 -573.2 352.7 363.7 374.8 518.1 534.6 -545.6 1466 72.22
2 BVDK 2017-04-08 Germany 3. Runde Bundesliga Kraftdreikampf Open 40 Equipped 205 203.6 529.1 551.1 562.1 352.7 363.7 -374.8 507 523.6 534.6 1460.5 72.11
2 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 40 Equipped 205 203.9 507 523.6 540.1 341.7 358.2 363.7 485 507 518.1 1421.9 70.15
4 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 39 Equipped 205 195.2 507 529.1 551.1 319.6 330.7 -336.2 496 518.1 540.1 1421.9 71.81
7 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 39 Equipped 205 194.4 485 507 529.1 319.6 330.7 -341.7 474 496 518.1 1377.9 69.73
4 BVDK 2016-01-23 Germany 1. Runde Bundesliga Kraftdreikampf Open 39 Equipped 205 197.5 474 496 -518.1 319.6 -330.7 -330.7 462.9 485 -496 1300.7 65.26
9 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 38 Equipped 205 192 319.6 336.2 352.7 209.4 225.9 242.5 363.7 385.8 -407.8 981 49.99