Nikolay Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 310 185 292.5 787.5 84.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FPR 2014-02-08 Russia-PER Perm Krai Sub-Juniors & Juniors Bench Press Championships Juniors 19~ Equipped 83 83 145 155 -170 155 55.17
DQ FPR 2014-01-04 Russia-PER Perm Krai Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Equipped 83 82.9 175
4 FPR 2013-10-04 Russia-PER Perm Krai Bench Press Cup Open 18~ Equipped 83 83 145 155 -160 155 55.17
3 FPR 2012-11-03 Russia-PER Perm Krai Powerlifting Championships Open 17~ Equipped 74 74 200 125 200 525 65.06
4 FPR 2011-10-15 Russia-PER Perm Krai Bench Press Cup Open 16~ Equipped 74 72.9 110 120 130 130 51.29
8 FPR 2010-12-18 Russia-PER Perm Krai Powerlifting Championships Open 15~ Equipped 75 74.1 175 100 170 445 55.08
7 FPR 2007-01-25 Russia-KLU Central District Powerlifting Championships Open 24~ Equipped 90 88.9 280 290 300 160 170 180 260 275 285 765 84.98
DQ FPR 2006-09-19 Russia-KO Russian Powerlifting Cup Open 24~ Equipped 90 86
16 FPR 2005-10-28 Russia-ORE Russian Students Powerlifting Championships Open 23~ Equipped 90 84.5 295 160 260 715 81.72
26 FPR 2005-08-23 Russia-ORL Russian Powerlifting Cup Open 22~ Equipped 90 89.1 310 175 280 765 84.88
6 FPR 2005-01-27 Russia-STA Central & Southern Federal District Championships Open 23~ Equipped 100 98 310 185 292.5 787.5 83.17
35 FPR 2004-04-15 Russia-LEN Russian Juniors Powerlifting Championships Juniors 22~ Equipped 90 88 260 275 -285 160 -170 -170 260 275 -285 710 79.31
18 FPR 2004-01-16 Russia-KLU Central & Southern Russian Powerlifting Championships Open 22~ Equipped 90 86.2 280 160 255 695 78.54
DQ FPR 2003-11-19 Russia-MOW Russian Students Powerlifting Championship Open 21~ Equipped 82.5 81.3
DQ FPR 2003-01-17 Russia-VOR Central & Southern Russian Regional Championships Open 21~ Equipped 82.5 81.4 250 140