Nikolay Ponomaryov (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 150 120 175 445 65.65
Equipped 285 185 270 740 79.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ FPR 2013-04-04 Russia-MOW Russian Sports Schools Classic Powerlifting Championships Juniors 18~ Classic 83 80 180 135
4 FPR 2012-12-13 Russia-TVE Russian Sports Schools Classic Powerlifting Championships Juniors 17~ Classic 74 73.3 150 120 175 445 65.65
3 FPR 2011-11-17 Russia-TVE Russian Sports Schools Classic Powerlifting Championships Sub-Juniors 16~ Classic 74 73.5 150 115 175 440 64.82
12 FPR 2006-05-17 Russia-LEN St. Petersburg Cup Open 19~ Equipped 82.5 82.5 260 140 260 660 76.48
DQ FPR 2006-01-26 Russia-KLU Central & Southern Districts Powerlifting Championships Open 24~ Equipped 90 83.4
15 FPR 2004-05-20 Russia-VOR Iron World Tournament Open 21~ Equipped 100 94.3 285 185 270 740 79.68