Paal Refsland (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 155 100 160 415 50.59
Equipped 210 120 225 545 57.36

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2020-12-12 Norway Klubbstevne Masters 50-59 Classic 120 107.9 130 145 155 70 85 100 140 160 415 50.59
2 NSF 2004-10-16 Norway Åpent stevne Open Equipped 100 97.6 165 120 170 455 48.15
3 NSF 2002-10-19 Norway Syd-Norsk Open Equipped 100 98.7 210 110 225 545 57.36
2 NSF 1990-12-15 Norway Julestevne Juniors 19-23 Equipped 90 85.7 -140 150 -162.5 90 95 -97.5 160 180 -190 425 48.18