Paal-Rune Wian (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 551.1 418.8 479.5 1438.5 75.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 1991-10-26 Norway Seriestevne Juniors 19-23 18~ Equipped 198 182.9 507 -551.1 -595.2 374.8 402.3 418.8 396.8 440.9 1366.8 71.60
DQ NSF 1991-10-12 Norway RM Øst Juniors 19-23 18~ Equipped 181 181.8 518.1 -551.1 -573.2
4 EPF 1991-09-28 Poland Baltic Cup Open 18~ Equipped 181 181.8 551.1 407.8 479.5 1438.5 75.62
1 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 18~ Equipped 181 181.6 -352.7 374.8 -407.8 374.8 60.82
DQ NSF 1991-06-08 Norway Seriestevne Juniors 19-23 18~ Equipped 198 183.6 -485 -529.1 -573.2 -352.7 -440.9
1 NSF 1991-05-26 Norway KM Østfold Juniors 19-23 18~ Equipped 198 183.2 507 -551.1 -573.2 352.7 374.8 -396.8 440.9 -462.9 462.9 1344.8 70.39
1 NSF 1991-04-13 Norway Seriestevne Juniors 19-23 18~ Equipped 181 175.9 352.7 374.8 396.8 396.8 65.95
8 NSF 1991-03-16 Norway NM Open 18~ Equipped 165 165.1 485 -518.1 -518.1 341.7 363.7 -385.8 440.9 -474 -474 1289.7 71.94
1 NSF 1991-02-24 Norway Seriestevne Juniors 19-23 18~ Equipped 181 173.2 485 507 540.1 330.7 363.7 385.8 440.9 462.9 -485 1388.9 75.16
1 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 18~ Equipped 165 164.9 485 -529.1 -540.1 -352.7 352.7 -369.2 440.9 462.9 -485 1300.7 72.61
1 NSF 1991-01-05 Norway Seriestevne m/benkpress-cup Juniors 19-23 18~ Equipped 181 176.1 462.9 507 540.1 330.7 352.7 374.8 -440.9 -440.9 440.9 1355.8 72.64
1 NSF 1990-11-10 Norway Lag KM-U Teen 14-18 17~ Equipped 181 176.3 462.9 -507 -529.1 330.7 352.7 -363.7 815.7
1 NSF 1989-11-19 Norway KM-lag ungdom Teen 14-18 16~ Equipped 181 168 396.8 429.9 308.6 -325.1 330.7 760.6
1 NSF 1989-10-29 Norway KM benkpress Teen 14-18 16~ Equipped 181 171.9 308.6 319.6 330.7 330.7 55.93
1 NSF 1989-08-26 Norway NM benkpress Teen 14-18 16~ Equipped 165 164.7 -275.5 286.6 -297.6 286.6 50.22
1 NSF 1989-03-04 Norway NM Styrkeløft ungdom Teen 14-18 16~ Equipped 165 162 -363.7 363.7 385.8 275.5 286.6 299.8 685.6
2 NSF 1988-03-13 Norway NM ungdom Teen 14-18 15~ Equipped 132 131.8 275.5 297.6 -319.6 220.4 -242.5 242.5 540.1