Pål Nilsen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 265 172.5 245 657.5 70.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 Equipped 100 97.2 230 240 250 150 155 160 220 -230 232.5 642.5 68.13
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 Equipped 100 97 165 -170 -175 165 53.30
1 NSF 2007-05-21 Norway Seriestevne Masters 40-49 Equipped 100 99.4 235 245 -255 155 165 170 210 225 235 650 68.17
2 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 40-49 Equipped 100 96.5 240 165 220 625 66.51
2 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 Equipped 100 97.2 170 170 54.86
2 NordicPF 2005-04-30 Sweden Nordic Masters Powerlifting Championships Masters 1 Equipped 100 100 260 167.5 230 657.5 68.76
1 NSF 2005-04-13 Norway Seriestevne Masters 40-49 Equipped 110 102.8 245 172.5 210 627.5 64.77
1 NSF 2005-01-29 Norway KM Masters 40-49 Equipped 100 99.2 230 165 200 595 62.46
1 NSF 2004-12-18 Norway Åpent stevne Masters 40-49 Equipped 100 98.4 160 160 51.30
DQ NSF 2004-10-25 Norway Seriestevne Masters 40-49 Equipped 100 99.9 -255
1 NSF 2004-10-16 Norway Klubbmesterskap Masters 40-49 Equipped 110 100.3 170 170 53.97
8 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 Equipped 100 98.7 125 125 40.01
1 NSF 2004-08-14 Norway Seriestevne Masters 40-49 Equipped 100 97.6 255 155 210 620 65.61
1 NSF 2004-06-09 Norway Seriestevne Masters 40-49 Equipped 100 96.7 100 100 100 300 31.89
1 NSF 2004-05-22 Norway KM Masters 40-49 Equipped 100 95.4 175 130 200 505 54.05
1 NSF 2004-01-22 Norway Seriestevne Open Equipped 90 87.1 225 130 230 585 65.72
6 NSF 2003-08-30 Norway NM Benkpress Open Equipped 90 89.7 137.5 137.5 46.48
1 NSF 2003-02-23 Norway B-NM Open Equipped 90 88.5 230 132.5 220 582.5 64.87
8 NSF 2002-08-31 Norway NM Benkpress Open Equipped 90 89.5 150 150 50.78
1 NSF 2001-10-13 Norway Seriestevne Open Equipped 100 91 180 195 130 -140 -140 160 180 505 55.40
9 NSF 2001-08-25 Norway NM Benkpress Open Equipped 100 93.9 150 150 49.34
1 NSF 2001-06-20 Norway Klubbstevne Open Equipped 100 96.8 245 147.5 200 592.5 62.96
3 NSF 2001-05-19 Norway Benk Cup Open Equipped 100 99.1 145 150 152.5 152.5 48.71
1 NSF 2001-04-21 Norway Seriestevne Open Equipped 100 97.7 265 150 225 640 67.69
1 NSF 2001-03-10 Norway Benk Cup Open Equipped 100 99.4 152.5 152.5 48.64
2 NSF 2001-02-03 Norway Klubbmesterskap Open Equipped 100 97.7 200 150 210 560 59.23
4 NSF 2001-01-20 Norway Seriestevne Open Equipped 100 96.2 150 150 48.68
3 NSF 2000-10-28 Norway Benkcup Open Equipped 100 98.9 155 162.5 -165 162.5 51.96
2 NSF 2000-10-21 Norway Seriestevne Open Equipped 100 98.1 250 260 -270 150 160 -165 225 235 -240 655 69.14
4 NSF 2000-08-26 Norway NM Benkpress Open Equipped 100 98.3 150 155 160 160 51.32
4 NSF 2000-06-03 Norway Benkcup Open Equipped 100 94.9 150 150 49.04
2 NSF 2000-05-28 Norway Kretsmesterskap Open Equipped 100 91.2 235 -250 250 140 150 -155 -230 230 235 635 69.58
4 NSF 2000-04-29 Norway Benkstevne Open Equipped 100 92.5 147.5 147.5 48.94
2 NSF 2000-03-05 Norway B-NM Open Equipped 90 88.8 235 -242.5 242.5 130 140 145 225 235 242.5 630 70.03
2 NSF 2000-02-12 Norway Seriestevne Open Equipped 100 91.9 137.5 137.5 45.80
2 NSF 1999-12-04 Norway Julestevne Open Equipped 90 89.8 235 245 -250 130 140 -145 215 225 232.5 617.5 68.22
3 NSF 1999-06-05 Norway KM Oslo-Akershus Open Equipped 90 87.8 220 230 120 125 130 200 215 575 64.31
2 NSF 1999-02-21 Norway B-NM Open Equipped 100 90.6 200 210 -220 125 130 -132.5 125 465 51.13
2 NSF 1998-10-17 Norway RM-Øst Open Equipped 90 90 225 235 -240 130 135 137.5 220 230 -235 602.5 66.48
3 NSF 1998-06-06 Norway KM Oslo-Akershus Open Equipped 90 89.2 230 -240 -240 -130 130 -137.5 230 240 -245 600 66.53
2 NSF 1998-04-25 Norway KM Open Equipped 100 90.5 215 230 235 125 130 135 225 235 605 66.56
3 NSF 1998-02-14 Norway B og veteran NM Open Equipped 90 89.7 215 225 232.5 120 127.5 130 225 245 -252.5 607.5 67.16
1 NSF 1998-01-25 Norway Seriestevne Open Equipped 90 89.5 215 230 235 125 127.5 130 225 240 -250 605 66.96
3 NSF 1998-01-17 Norway Syd-norsk Open Equipped 100 91.2 -215 215 230 125 130 132.5 225 240 -252.5 602.5 66.02
3 NSF 1997-11-23 Norway KM benkpress Open Equipped 100 91 120 127.5 130 130 43.56
1 NSF 1997-10-26 Norway Seriestevne Open Equipped 100 92.1 210 -220 225 125 130 132.5 225 242.5 -247.5 600 65.40
1 NSF 1997-09-28 Norway Benkpress-cuo Open Equipped 90 89.9 120 125 127.5 127.5 43.04
1 NSF 1997-09-13 Norway Åpent stevne Open Equipped 90 89.3 210 220 -230 120 125 -130 220 230 575 63.72
1 NSF 1997-06-15 Norway Seriestevne Open Equipped 90 89.8 180 200 215 125 127.5 130 225 -232.5 570 62.97
3 NSF 1997-05-24 Norway Benkpress-cup Open Equipped 90 89 120 127.5 -130 127.5 43.31
3 NSF 1997-05-03 Norway KM Open Equipped 90 88.2 210 -220 120 125 130 225 232.5 237.5 577.5 64.43
1 NSF 1997-04-13 Norway Seriestevne Open Equipped 90 89.9 -200 200 220 125 127.5 225 235 582.5 64.32
3 NSF 1997-03-22 Norway Interkrets benk Open Equipped 100 90.7 -125 125 -130 125 41.97
1 NSF 1997-02-16 Norway Benk-cup Open Equipped 100 91 120 127.5 -130 127.5 42.72
1 NSF 1997-01-19 Norway Seriestevne Open Equipped 90 89.3 200 210 117.5 125 -130 200 215 230 565 62.61