Paul den Ouden (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 337.3
Equipped 474 451.9 562.1 1339.3 64.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 4 70~ Classic 231 218.3 314.1 -330.7 -336.2 314.1 65.58
1 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 4 70~ Equipped 231 220.4 -352.7 352.7 363.7 363.7 52.46
1 KNKF-SP 2025-02-16 Netherlands Subjunioren & Junioren & Masters NK Bankdrukken Masters 4 70~ Classic 231 222.7 319.6 330.7 337.3 337.3 69.75
2 KNKF-SP 2024-10-06 Netherlands Speijers Sports Bankdruk Cup Open 69~ Classic 231 221 297.6 314.1 325.1 325.1 67.50
1 KNKF-SP 2024-02-25 Netherlands Equipped TOPFIT Cup Open 69~ Equipped 231 219.3 352.7 -369.2 369.2 369.2 53.39
10 KNKF-SP 2023-10-01 Netherlands Open NK Bankdrukken Classic Open 68~ Classic 231 219.5 303.1 319.6 -330.7 319.6 66.55
2 KNKF-SP 2023-03-12 Netherlands Open Bench Press Equipped Qualifier Open 68~ Equipped 231 220 -374.8 374.8 -396.8 374.8 54.10
2 KNKF-SP 2022-09-18 Netherlands Speijers Sports Bankdruk Cup Open 67~ Classic 231 220.8 297.6 314.1 325.1 325.1 67.52
1 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 64~ Equipped 231 213.9 363.7 385.8 385.8 56.52
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 3 63~ Equipped 231 225.5 -429.9 -429.9 -429.9
1 KNKF-SP 2018-03-25 Netherlands-NH Dutch Equipped Bench Press Championships Open 63~ Equipped 231 224.9 374.8 407.8 424.4 424.4 60.59
2 KNKF-SP 2017-03-26 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 3 62~ Equipped 231 223.6 385.8 407.8 424.4 424.4 60.76
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 61~ Equipped 264 231.6 418.8 440.9 451.9 451.9 63.64
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 61~ Equipped 231 221 407.8 424.4 -446.4 424.4 61.13
3 KNKF-SP 2016-03-20 Netherlands-NH Dutch Equipped Bench Press Championships Masters 3 61~ Equipped 231 220.6 385.8 402.3 -407.8 402.3 58.00
1 KNKF-SP 2015-11-22 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 3 60~ Equipped 231 221.5 363.7 -380.3 363.7 52.33
2 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 3 60~ Equipped 231 219.5 363.7 385.8 -402.3 385.8 55.77
8 KNKF-SP 2014-04-23 Netherlands-NH Dutch Equipped Bench Championships Masters 3 59~ Equipped 231 221.3 352.7 363.7 374.8 374.8 53.94
5 NPB 2013-10-20 Netherlands-NB Dutch Classic Bench Press Championships Open 58~ Classic 231 215.6 297.6 314.1 -330.7 314.1 65.98
8 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 56~ Equipped 231 215.5 330.7 352.7 -363.7 352.7 51.48
2 NPB 2007-04-29 Netherlands-LI Dutch Bench Press Championships Masters 2 52~ Equipped 220 203.2 319.6 -341.7 341.7 341.7 51.53
7 NPB 2006-09-05 Netherlands-GE Dutch Bench Press Championships Masters 2 51~ Equipped 220 199.9 319.6 341.7 -363.7 341.7 52.04
1 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 2 50~ Equipped 220 208.5 352.7 369.2 -385.8 369.2 54.86
5 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Open 50~ Equipped 220 208.5 352.7 369.2 -385.8 369.2 54.86
2 NPB 2005-01-16 Netherlands-NH North Dutch Bench Press Championships Open 50~ Equipped 220 208.3 374.8 -391.3 -391.3 374.8 55.72
2 NPB 2004-01-18 Netherlands-NH North Dutch Bench Press Championships Open 49~ Equipped 220 208.3 330.7 352.7 369.2 369.2 54.90
2 NPB 2003-09-20 Netherlands-NH North Dutch B-Class Powerlifting Championships Open 48~ Equipped 220 218.7 -418.8 -418.8 418.8 341.7 363.7 380.3 440.9 462.9 -474 1262.1 60.10
3 NPB 2003-03-02 Netherlands-NH Dutch B-Class Powerlifting Championships Open 48~ Equipped 220 212.3 407.8 358.2 440.9 1207 58.33
4 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 47~ Equipped 242 222.4 407.8 429.9 330.7 352.7 374.8 418.8 451.9 462.9 1267.6 59.87
9 NPB 2002-05-05 Netherlands-GE Dutch Bench Press Championships Open 47~ Equipped 220 216.7 -363.7 363.7 -385.8 363.7 52.93
2 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 47~ Equipped 220 220.4 440.9 374.8 462.9 1278.6 60.65
2 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 46~ Equipped 220 220 418.8 385.8 451.9 1256.6 59.67
1 NPB 2001-09-22 Netherlands North Dutch B-Class Powerlifting Championships Open 46~ Equipped 242 236.5 374.8 319.6 562.1 1256.6 57.70
4 NPB 2001-01-14 Netherlands North Dutch Bench Press Championships Open 46~ Equipped 242 226.7 391.3 391.3 55.66
1 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 45~ Equipped 220 219.5 474 374.8 462.9 1311.7 62.34
2 NPB 2000-06-04 Netherlands-NB Dutch Juniors & Masters Bench Press Championships Masters 1 45~ Equipped 220 219.1 396.8 396.8 57.41
4 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 45~ Equipped 242 222.6 474 391.3 440.9 1306.2 61.67
5 NPB 2000-03-05 Netherlands-NB Dutch B-Class Powerlifting Championships Open 45~ Equipped 220 220.4 474 380.3 485 1339.3 63.53
2 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 44~ Equipped 220 216.2 440.9 352.7 462.9 1256.6 60.17
4 NPB 1999-03-07 Netherlands-ZH Dutch B-Class Powerlifting Championships Open 44~ Equipped 220 215.6 440.9 352.7 485 1278.6 61.31
6 NPB 1998-05-03 Netherlands Dutch Bench Press Championships Open 43~ Equipped 220 215.1 374.8 374.8 54.74
1 NPB 1998-01-01 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 43~ Equipped 220 215.4 474 363.7 490.5 1328.3 63.73
4 NPB 1997-01-01 Netherlands North Dutch Powerlifting Championships Open 42~ Equipped 220 211.8 440.9 352.7 474 1267.6 61.32
5 NPB 1996-05-02 Netherlands-ZH Dutch Bench Press Championships Open 41~ Equipped 220 220.4 374.8 374.8 54.05
2 NPB 1996-04-21 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 41~ Equipped 220 220.4 451.9 363.7 485 1300.7 61.70
5 NPB 1996-02-04 Netherlands-ZH Dutch Team Championships Open 41~ Equipped 214 214.3 451.9 374.8 507 1333.8 64.15
3 NPB 1995-03-05 Netherlands Dutch Class B Powerlifting Championships Open 40~ Equipped 220 220.4 474 352.7 507 1333.8 63.27
3 NPB 1995-01-15 Netherlands North Dutch Open Bench Press Open 40~ Equipped 220 220.4 363.7 363.7 52.46
3 NPB 1994-05-01 Netherlands Dutch Bench Press Championships Open 39~ Equipped 198.4 330.7 330.7 50.60