Paul den Ouden (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 147.5
Equipped 215 205 255 607.5 64.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 KNKF-SP 2024-02-25 Netherlands Equipped TOPFIT Cup Open 69~ Equipped 105 99.5 160 -167.5 167.5 167.5 53.39
10 KNKF-SP 2023-10-01 Netherlands Open NK Bankdrukken Classic Open 68~ Classic 105 99.6 137.5 145 -150 145 66.55
2 KNKF-SP 2023-03-12 Netherlands Open Bench Press Equipped Qualifier Open 68~ Equipped 105 99.8 -170 170 -180 170 54.10
2 KNKF-SP 2022-09-18 Netherlands Speijers Sports Bankdruk Cup Open 67~ Classic 105 100.1 135 142.5 147.5 147.5 67.52
1 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 64~ Equipped 105 97 165 175 175 56.52
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 3 63~ Equipped 105 102.3 -195 -195 -195
1 KNKF-SP 2018-03-25 Netherlands-NH Dutch Equipped Bench Press Championships Open 63~ Equipped 105 102 170 185 192.5 192.5 60.59
2 KNKF-SP 2017-03-26 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 3 62~ Equipped 105 101.4 175 185 192.5 192.5 60.76
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 61~ Equipped 120 105 190 200 205 205 63.64
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 61~ Equipped 105 100.2 185 192.5 -202.5 192.5 61.13
3 KNKF-SP 2016-03-20 Netherlands-NH Dutch Equipped Bench Press Championships Masters 3 61~ Equipped 105 100.1 175 182.5 -185 182.5 58.00
2 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 3 60~ Equipped 105 99.5 165 175 -182.5 175 55.77
8 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 56~ Equipped 105 97.7 150 160 -165 160 51.48
2 NPB 2007-04-29 Netherlands-LI Dutch Bench Press Championships Masters 2 52~ Equipped 100 92.2 145 -155 155 155 51.53
7 NPB 2006-09-05 Netherlands-GE Dutch Bench Press Championships Masters 2 51~ Equipped 100 90.7 145 155 -165 155 52.04
5 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Open 50~ Equipped 100 94.6 160 167.5 -175 167.5 54.86
1 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 2 50~ Equipped 100 94.6 160 167.5 -175 167.5 54.86
2 NPB 2005-01-16 Netherlands-NH North Dutch Bench Press Championships Open 50~ Equipped 100 94.5 170 -177.5 -177.5 170 55.72
2 NPB 2004-01-18 Netherlands-NH North Dutch Bench Press Championships Open 49~ Equipped 100 94.5 150 160 167.5 167.5 54.90
2 NPB 2003-09-20 Netherlands-NH North Dutch B-Class Powerlifting Championships Open 48~ Equipped 100 99.2 -190 -190 190 155 165 172.5 200 210 -215 572.5 60.10
3 NPB 2003-03-02 Netherlands-NH Dutch B-Class Powerlifting Championships Open 48~ Equipped 100 96.3 185 162.5 200 547.5 58.33
4 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 47~ Equipped 110 100.9 185 195 150 160 170 190 205 210 575 59.87
9 NPB 2002-05-05 Netherlands-GE Dutch Bench Press Championships Open 47~ Equipped 100 98.3 -165 165 -175 165 52.93
2 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 47~ Equipped 100 100 200 170 210 580 60.65
2 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 46~ Equipped 100 99.8 190 175 205 570 59.67
1 NPB 2001-09-22 Netherlands North Dutch B-Class Powerlifting Championships Open 46~ Equipped 110 107.3 170 145 255 570 57.70
4 NPB 2001-01-14 Netherlands North Dutch Bench Press Championships Open 46~ Equipped 110 102.8 177.5 177.5 55.66
1 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 45~ Equipped 100 99.6 215 170 210 595 62.34
2 NPB 2000-06-04 Netherlands-NB Dutch Juniors & Masters Bench Press Championships Masters 1 45~ Equipped 100 99.4 180 180 57.41
4 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 45~ Equipped 110 101 215 177.5 200 592.5 61.67
5 NPB 2000-03-05 Netherlands-NB Dutch B-Class Powerlifting Championships Open 45~ Equipped 100 100 215 172.5 220 607.5 63.53
2 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 44~ Equipped 100 98.1 200 160 210 570 60.17
4 NPB 1999-03-07 Netherlands-ZH Dutch B-Class Powerlifting Championships Open 44~ Equipped 100 97.8 200 160 220 580 61.31
6 NPB 1998-05-03 Netherlands Dutch Bench Press Championships Open 43~ Equipped 100 97.6 170 170 54.74
1 NPB 1998-01-01 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 43~ Equipped 100 97.7 215 165 222.5 602.5 63.73
4 NPB 1997-01-01 Netherlands North Dutch Powerlifting Championships Open 42~ Equipped 100 96.1 200 160 215 575 61.32
5 NPB 1996-05-02 Netherlands-ZH Dutch Bench Press Championships Open 41~ Equipped 100 100 170 170 54.05
2 NPB 1996-04-21 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 41~ Equipped 100 100 205 165 220 590 61.70
5 NPB 1996-02-04 Netherlands-ZH Dutch Team Championships Open 41~ Equipped 97.2 97.2 205 170 230 605 64.15
3 NPB 1995-03-05 Netherlands Dutch Class B Powerlifting Championships Open 40~ Equipped 100 100 215 160 230 605 63.27
3 NPB 1995-01-15 Netherlands North Dutch Open Bench Press Open 40~ Equipped 100 100 165 165 52.46
3 NPB 1994-05-01 Netherlands Dutch Bench Press Championships Open 39~ Equipped 90 150 150 50.60