Per Marius Hole (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 551.1 485 611.7 1598.3 84.78
Equipped 688.9 771.6 694.4 2028.2 89.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2020-02-22 Norway Åpent stevne Open Equipped 264 263.5 474 617.3 661.4 694.4 727.5 771.6 -551.1 595.2 -661.4 2028.2 89.04
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Classic 264 260.9 418.8 451.9 485 485 93.37
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Classic 264 263.7 429.9 457.4 478.4 478.4 91.66
DQ NSF 2019-11-30 Norway Åpent stevne Benk-cup Open Equipped 264 263.3 -771.6 -771.6 -771.6
3 EPF 2019-10-16 Finland European Equipped Bench Press Championships Open 29~ Equipped 264 262.4 749.5 -771.6 -777.1 749.5 100.30
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Classic 264 259.2 418.8 451.9 -479.5 451.9 87.24
2 NSF 2019-08-24 Norway Klubbstevne Open Equipped 264 258.9 738.5 -766.1 -766.1 738.5 99.31
DQ IPF 2019-05-18 Japan World Bench Press Championships Open 29~ Equipped 264 259.3 -766.1 -766.1 -771.6
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Classic 264 260.2 429.9 451.9 -477.3 451.9 87.11
1 NSF 2019-03-23 Norway NM benkpress utstyr Open Equipped 264 262.2 749.5 -771.6 -771.6 749.5 100.33
DQ NSF 2019-01-19 Norway Åpent stevne benk cup Open Equipped 264 259.6 -783.7 -783.7 -783.7
1 NSF 2018-12-11 Norway Åpent stevne Open Classic 264 260.1 396.8 418.8 440.9 440.9 84.99
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Classic 264 261.9 424.4 451.9 476.2 476.2 91.52
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 28~ Equipped 264 258.1 749.5 -766.1 -766.1 749.5 100.90
1 NSF 2018-06-02 Norway Åpent stevne Open Classic 264 261.4 330.7 330.7 63.60
3 IPF 2018-04-23 South Africa World Bench Press Championships Open 28~ Equipped 264 260.3 760.6 -777.1 -788.1 760.6 102.07
1 NSF 2018-03-24 Norway NM benkpress utstyr Open Equipped 264 259.2 -738.5 738.5 -771.6 738.5 99.26
2 NSF 2018-02-24 Norway Regionmesterskap Østafjell utstyrsfritt Open Classic 264 261 518.1 540.1 -556.6 396.8 418.8 451.9 551.1 573.2 606.2 1598.3 84.78
1 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Open Classic 264 263.1 407.8 429.9 446.4 446.4 85.63
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 27~ Equipped 264 261.6 716.5 760.6 -787 760.6 101.89
1 NSF 2017-09-30 Norway RM Østafjells benkpress Open Equipped 264 262.3 716.5 -760.6 760.6 760.6 101.79
DQ IPF 2017-05-22 Lithuania World Bench Press Championships Open 27~ Equipped 264 260.8 -727.5 -727.5 -749.5
1 NSF 2017-03-25 Norway NM Benkpress Open Equipped 264 261.2 705.4 711 -716.5 711 95.30
1 DSF 2017-02-03 Denmark ER Open Udstyr Bænkpres Open 27~ Equipped 264 261.2 705.4 738.5 -755 738.5 99.00
1 NSF 2016-10-01 Norway RM Benkpress Open Equipped 264 264.2 705.4 -738.5 -738.5 705.4 94.18
DQ IPF 2016-04-19 Denmark World Bench Press Championships Open 26~ Equipped 264 263.3 -716.5 -716.5 -733
DQ NSF 2016-03-12 Norway NM Benkpress Open Equipped 264 263.4 -749.5 -749.5 -749.5
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 26~ Equipped 264 264.1 -705.4 -733 733 733 97.87
1 NSF 2016-01-16 Norway Benk-cup Open Equipped 264 261.7 705.4 -749.5 -749.5 705.4 94.50
1 NSF 2015-12-19 Norway Benkpress stevne Open Equipped 264 260.9 705.4 -760.6 -760.6 705.4 94.60
1 NSF 2015-12-05 Norway Benkpress-cup Open Classic 264+ 267.2 330.7 385.8 396.8 396.8 75.62
DQ EPF 2015-08-06 Czechia European Open Bench Press Championships Open 25~ Equipped 264 263.1 -716.5
6 IPF 2015-05-20 Sweden World Bench Press Championships Open 25~ Equipped 264 261.7 727.5 -738.5 -738.5 727.5 97.44
1 NSF 2015-03-21 Norway NM Benkpress Open Equipped 264 262.8 639.3 661.4 -683.4 661.4 88.46
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 25~ Equipped 264 263.1 683.4 -705.4 -705.4 683.4 91.37
DQ NSF 2014-12-06 Norway Åpent stevne benk-cup Open Equipped 264 261.6 -705.4 -705.4 -705.4
4 EPF 2014-08-07 Czechia European Open Bench Press Championships Open 24~ Equipped 264 262.8 661.4 683.4 -699.9 683.4 91.40
4 IPF 2014-05-20 Denmark World Bench Press Championships Open 24~ Equipped 264 262.6 628.3 661.4 694.4 694.4 92.90
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Open Equipped 264 260 -628.3 628.3 672.4 672.4 90.28
1 NSF 2014-03-22 Norway NM Benkpress Open Equipped 264 261.4 628.3 -673.5 -673.5 628.3 84.20
1 NSF 2014-02-08 Norway RM Østafjells Open Equipped 264 261.1 220.4 -655.8 655.8 -673.5 220.4 330.7 496 1372.3 60.47
1 DSF 2014-01-24 Denmark ER Open Bænkpres Open 24~ Equipped 264 261.2 628.3 628.3 84.22
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Open Equipped 264 259.8 617.3 661.4 661.4 88.82
1 NSF 2013-09-08 Norway Sydnorsk benkpress Open Equipped 264 259.4 595.2 -655.8 -655.8 595.2 79.98
3 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 22~ Equipped 264 260.9 606.2 628.3 650.3 650.3 87.21
2 NSF 2013-06-22 Norway Finale lagserien benkpress Open Equipped 264+ 267.6 551.1 595.2 595.2 79.11
5 NSF 2013-05-31 Norway NM Open Equipped 264 263.4 -688.9 688.9 -705.4 264.5 330.7 374.8 606.2 661.4 694.4 1758.2 77.21
1 NSF 2013-04-13 Norway Åpent stevne Open Classic 264 260 507 529.1 551.1 330.7 352.7 380.3 551.1 611.7 1543.2 81.99
2 NSF 2013-03-23 Norway NM benkpress Open Equipped 264 262.3 330.7 628.3 -633.8 628.3 84.09
DQ NSF 2013-02-09 Norway RM Østafjell Open Equipped 264 258.9 220.4 -595.2 -622.8 -622.8 -220.4
DQ NSF 2013-01-26 Norway Benk-cup Open Equipped 264 258 -595.2 -650.3
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Juniors 19-23 Equipped 264 264.5 -622.8 622.8 -639.3 622.8 83.11
DQ NSF 2012-11-16 Norway NM ungdom junior og veteran Juniors 19-23 Equipped 264 260.4 -727.5 -727.5 -727.5 -617.3 617.3 -639.3 330.7
1 NSF 2012-09-22 Norway RM benkpress Juniors 19-23 Equipped 264 263.3 606.2 -617.3 -617.3 606.2 81.03
3 IPF 2012-05-21 Czechia World Bench Press Championships Juniors 21~ Equipped 264 261.6 540.1 556.6 578.7 578.7 77.52
1 NordicPF 2012-04-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Equipped 264 260.5 639.3 -672.4 -688.9 540.1 -562.1 -562.1 595.2 639.3 -688.9 1818.8 80.21
DQ NSF 2012-03-24 Norway NM Benkpress Juniors 19-23 Equipped 264 261.9 -567.7 -567.7 -567.7
DQ NSF 2011-12-17 Norway Åpent stevne Juniors 19-23 Equipped 264 261.2 220.4 -584.2 -595.2 -595.2 595.2 -683.4 683.4
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Juniors 19-23 Equipped 264 263.2 639.3 683.4 -727.5 -562.1 562.1 -595.2 551.1 628.3 -688.9 1873.9 82.31
1 NSF 2011-10-29 Norway Åpent stevne Juniors 19-23 Equipped 264 263 639.3 -661.4 220.4 264.5 330.7 352.7 462.9 573.2 1543.2 67.80
1 NSF 2011-10-02 Norway Sydnorsk benkpress Juniors 19-23 Equipped 264 263.2 -562.1 562.1 -595.2 562.1 75.15
1 NSF 2011-09-24 Norway Benk-cup Juniors 19-23 Equipped 264 260.8 562.1 -584.2 562.1 75.40
1 NSF 2011-06-18 Norway Nasjonalt Ungdom- og Juniorstevne Juniors 19-23 Equipped 264 259 -595.2 -595.2 595.2 529.1 551.1 578.7 595.2 639.3 661.4 1835.3 81.12
1 NSF 2011-03-26 Norway NM Benkpress Juniors 19-23 Equipped 264 253.4 529.1 540.1 573.2 573.2 77.70
1 NSF 2011-02-12 Norway RM Østafjell Juniors 19-23 Equipped 264 257.5 -496 507 529.1 529.1 71.29
1 NSF 2011-01-28 Norway Benk-cup Juniors 19-23 Equipped 264 257 496 507 -529.1 507 68.37
1 NSF 2010-12-11 Norway Julestevne Juniors 19-23 Equipped 275 254.4 617.3 -650.3 -661.4 529.1 551.1 595.2 639.3 -661.4 1807.8 80.48
DQ NSF 2010-12-04 Norway Benkpress-cup Juniors 19-23 Equipped 275 256.6 -534.6 -534.6 -534.6
DQ NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Juniors 19-23 Equipped 275 257.7 -606.2 606.2 -644.8 -518.1 -518.1 -518.1 -595.2
1 NSF 2010-10-30 Norway Åpent stevne Juniors 19-23 Equipped 275 255.3 595.2 639.3 -529.1 529.1 551.1 606.2 -639.3 1774.7 78.90
DQ NSF 2010-10-09 Norway Sydnorsk styrkeløft Juniors 19-23 Equipped 275 257 595.2 -639.3 -639.3 -529.1 -529.1
1 NSF 2010-09-25 Norway Benk-cup Juniors 19-23 Equipped 275 255.5 529.1 -540.1 -540.1 529.1 71.50
DQ NSF 2010-09-04 Norway Klubbstevne Juniors 19-23 Equipped 275 255 595.2 628.3 -518.1 -529.1 -529.1 -595.2
DQ NSF 2010-06-12 Norway Åpent stevne Juniors 19-23 Classic 242 237.8 -352.7 -352.7 -352.7
1 NSF 2010-03-28 Norway NM Benkpress Juniors 19-23 Equipped 275 248 440.9 462.9 485 485 66.31
1 NSF 2010-02-27 Norway RM-øst Juniors 19-23 Equipped 242 235.2 551.1 -573.2 573.2 -440.9 -440.9 440.9 507 573.2 1587.3 73.06
1 NSF 2010-02-06 Norway Benk-cup Juniors 19-23 Equipped 242 239.2 418.8 -474 474 474 65.79
1 NSF 2009-12-05 Norway Benk-cup Juniors 19-23 Equipped 242 238.9 451.9 -462.9 462.9 462.9 64.28
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Juniors 19-23 Equipped 242 238.7 529.1 -573.2 -584.2 440.9 -462.9 -462.9 507 529.1 545.6 1515.6 69.31
1 NSF 2009-09-26 Norway Benk-cup Juniors 19-23 Equipped 242 237.6 352.7 -424.4 424.4 424.4 59.07
1 NSF 2009-08-29 Norway Åpent stevne Juniors 19-23 Equipped 242 242 -440.9 440.9 551.1 330.7 -407.8 418.8 440.9 551.1 -595.2 1521.2 69.14
DQ NSF 2009-06-27 Norway Åpent stevne Juniors 19-23 Equipped 242 237.2 -529.1 -551.1 -551.1 -352.7 374.8 -402.3 529.1 -573.2 -595.2
4 NSF 2009-03-29 Norway NM Benkpress Juniors 19-23 Equipped 242 241.2 374.8 396.8 -413.3 396.8 54.88
1 NSF 2009-03-07 Norway Benk-Cup Juniors 19-23 Equipped 242 236.3 352.7 -396.8 -396.8 352.7 49.22
1 NSF 2008-12-06 Norway Benk-cup Juniors 19-23 Equipped 242 228.8 352.7 380.3 -396.8 380.3 53.85
6 NSF 2008-11-15 Norway NM U/Jr/Vet Juniors 19-23 Equipped 242 229.2 -485 507 -529.1 363.7 -385.8 385.8 529.1 -573.2 -573.2 1421.9 66.22
3 NSF 2008-05-31 Norway NM Benkpress Juniors 19-23 Equipped 220 220.4 330.7 358.2 363.7 363.7 52.46
1 NSF 2008-04-26 Norway Åpent stevne Juniors 19-23 Equipped 242 225.5 330.7 -374.8 -374.8 330.7 47.16
1 NSF 2008-03-08 Norway Benk-cup Juniors 19-23 Equipped 242 223.7 330.7 -374.8 -385.8 330.7 47.34
2 NSF 2008-02-23 Norway Regionmesterskap Juniors 19-23 Equipped 242 223.3 418.8 440.9 -462.9 330.7 -352.7 363.7 440.9 485 518.1 1322.7 62.36
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Teen 14-18 Equipped 242 223.5 352.7 385.8 402.3 308.6 336.2 352.7 418.8 457.4 -485 1212.5 57.14
3 NSF 2007-06-30 Norway NM benkpress Teen 14-18 Equipped 220 209 -297.6 297.6 319.6 319.6 47.44
1 NSF 2007-06-09 Norway Åpent stevne Teen 14-18 Equipped 220 209.4 341.7 286.6 407.8 1036.1 50.41
1 NSF 2007-04-28 Norway Seriestevne Teen 14-18 Equipped 220 203.9 330.7 308.6 385.8 1025.1 50.57
1 NSF 2007-03-24 Norway Benk-cup Teen 14-18 Equipped 220 203.9 319.6 319.6 48.11
1 NSF 2007-02-24 Norway Kretsstevne Teen 14-18 Equipped 220 205.7 330.7 308.6 385.8 1025.1 50.34
1 NSF 2006-12-27 Norway Klubbstevne Teen 14-18 Equipped 220 199.9 314.1 314.1 47.84
1 NSF 2006-12-02 Norway Benk-Cup Teen 14-18 Equipped 220 205 308.6 308.6 46.31
1 NSF 2006-05-13 Norway Benk-cup Teen 14-18 Equipped 198 192.6 264.5 264.5 41.24
2 NSF 2006-03-11 Norway Benk-cup Teen 14-18 Equipped 198 189.6 253.5 253.5 39.94
1 NSF 2006-02-04 Norway KM benkpress Teen 14-18 Equipped 198 186.5 264.5 264.5 42.15