Per Olav Grønningen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 518.1 319.6 540.1 1377.9 74.32
Equipped 650.3 429.9 578.7 1642.4 72.87

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2024-06-19 Norway Frogner AK Åpent stevne Masters 40-49 Classic 264+ 275.1 440.9 462.9 485 275.5 286.6 -292.1 440.9 485 496 1267.6 65.72
2 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 40-49 Classic 264+ 276.8 374.8 429.9 451.9 270 286.6 -297.6 407.8 485 -518.1 1223.5 63.27
2 NSF 2023-12-02 Norway Åpent stevne Masters 40-49 Classic 264+ 270.2 330.7 352.7 220.4 253.5 330.7 374.8 981 51.26
1 NSF 2019-11-27 Norway Åpent stevne Masters 40-49 Classic 264 255.3 330.7 220.4 330.7 881.8 47.23
2 NSF 2019-01-19 Norway Åpent stevne Masters 40-49 Classic 264 238.3 374.8 242.5 374.8 992 54.82
4 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open Classic 264 255.6 319.6 -330.7 -330.7 319.6 62.09
2 NSF 2017-12-09 Norway Åpent stevne Open Classic 264 251.3 496 507 518.1 308.6 319.6 -330.7 496 518.1 540.1 1377.9 74.32
3 NSF 2015-10-10 Norway RM utstyrsfritt Open Classic 264 257.1 462.9 485 308.6 319.6 -336.2 496 1300.7 69.44
8 NSF 2015-05-29 Norway NM Styrkeløft Open Equipped 264 261.4 -639.3 -639.3 650.3 -407.8 413.3 -440.9 540.1 562.1 578.7 1642.4 72.33
1 NSF 2015-03-18 Norway Klubbstevne Open Equipped 264 260.1 -617.3 617.3 264.5 496 573.2 1455 64.20
DQ NSF 2015-02-14 Norway RM Øst Open Equipped 264 257.5 -661.4 661.4 -666.9 -407.8 -540.1
1 NSF 2014-02-08 Norway RM Øst Open Equipped 264 254.4 -617.3 639.3 650.3 402.3 418.8 429.9 518.1 534.6 556.6 1636.9 72.87
2 NSF 2013-02-02 Norway RM Region Øst Open Equipped 264 250.6 -595.2 606.2 633.8 -385.8 -391.3 396.8 507 529.1 551.1 1581.8 70.85
2 NSF 2011-10-01 Norway Midtnorsk Styrkeløft Open Equipped 264 253.9 -606.2 628.3 -644.8 385.8 407.8 -418.8 496 507 -529.1 1543.2 68.75
7 NSF 2011-06-03 Norway NM Open Equipped 264 255.3 -595.2 -606.2 617.3 -385.8 385.8 402.3 485 -507 -507 1504.6 66.89
2 NSF 2011-02-26 Norway RM Midt-Norge Open Equipped 264 243.1 562.1 584.2 606.2 341.7 358.2 -374.8 485 496 -512.5 1460.5 66.26
1 NSF 2011-02-07 Norway Klubbstevne Open Equipped 264 242.5 551.1 573.2 595.2 330.7 -352.7 352.7 462.9 485 1433 65.08
1 NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Open Equipped 242 239.8 -518.1 -540.1 540.1 330.7 347.2 363.7 462.9 -496 -496 1366.8 62.38
DQ NSF 2009-06-05 Norway NM Styrkeløft Open Equipped 220 217.3 -529.1 529.1 -562.1 -352.7 -352.7 -352.7 -518.1 -518.1 -518.1
DQ NSF 2009-04-27 Norway Åpent stevne Open Equipped 220 217.8 -551.1 -573.2 319.6 336.2 -352.7 462.9 485 -507
1 NSF 2008-04-29 Norway Åpent stevne Open Equipped 242 233.4 -507 529.1 -551.1 330.7 -352.7 -352.7 474 496 -518.1 1355.8 62.62
2 NSF 2007-12-15 Norway Åpent stevne Open Equipped 242 226.2 330.7 242.5 264.5 -286.6 396.8 462.9 485 1080.2 50.62