Rafał Zalewski (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 413.3
Equipped 424.4 684.5 440.9 1515.6 74.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ PZKFiTS 2026-03-08 Poland Mistrzostwa Polski w Wyciskaniu Leżąc Weterani 40-49 lat 43~ Equipped 205 202.4 -661.4 -672.4 -677.9
DQ PZKFiTS 2026-03-08 Poland Mistrzostwa Polski w Wyciskaniu Leżąc Seniorzy 43~ Equipped 205 202.4 -661.4 -672.4 -677.9
1 PZKFiTS 2025-11-23 Poland Puchar Polski w Wyciskaniu Leżąc Seniorzy 42~ Equipped 205 203.6 661.4 672.4 -695.5 672.4 101.29
1 PZKFiTS 2025-11-23 Poland Puchar Polski w Wyciskaniu Leżąc Weterani +40 lat 42~ Equipped 183+ 203.6 661.4 672.4 -695.5 672.4 101.29
DQ EPF 2025-09-22 Malta European Bench Press Championships Open 41~ Equipped 205 203.9 -672.4 -672.4 -672.4
4 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 41~ Equipped 205 202 672.4 -688.9 -688.9 672.4 101.76
1 PZKFiTS 2025-03-01 Poland Mistrzostwa Polski w Wyciskaniu Leżąc Seniorzy 42~ Equipped 205 202.2 -661.4 661.4 683.4 683.4 103.36
1 PZKFiTS 2025-03-01 Poland Mistrzostwa Polski w Wyciskaniu Leżąc Weterani 40-49 lat 42~ Equipped 205 202.2 -661.4 661.4 684.5 684.5 103.53
1 PZKFiTS 2024-12-06 Poland Mistrzostwa Polski w Trójboju Siłowym Weterani Equipped 205 204.3 374.8 402.3 424.4 -650.3 650.3 -677.9 396.8 440.9 -468.4 1515.6 74.68
3 PZKFiTS 2024-12-06 Poland Mistrzostwa Polski w Trójboju Siłowym Seniorzy Equipped 205 204.3 374.8 402.3 424.4 -650.3 650.3 -677.9 396.8 440.9 -468.4 1515.6 74.68
2 EPF 2024-08-05 Türkiye European Bench Press Championships Open Equipped 205 202.3 -650.3 -650.3 655.8 655.8 99.16
3 IPF 2024-05-22 USA-TX World Bench Press Championships Open 40~ Equipped 205 203.6 650.3 -672.4 672.4 672.4 101.30
3 IPF 2024-03-15 UK Arnold Sports Festival UK Open Equipped 206.1 644.8 -666.9 666.9 666.9 99.75
1 PZKFiTS 2023-12-15 Poland Mistrzostwa Polski w Trójboju Siłowym Weterani 40-49 lat 40~ Equipped 205 204.2 330.7 341.7 352.7 -639.3 639.3 -673.5 330.7 352.7 374.8 1366.8 67.38
3 PZKFiTS 2023-12-15 Poland Mistrzostwa Polski w Trójboju Siłowym Seniorzy 40~ Equipped 205 204.2 330.7 341.7 352.7 -639.3 639.3 -673.5 330.7 352.7 374.8 1366.8 67.38
1 EPF 2023-07-31 France European Bench Press Championships Open 39~ Equipped 205 203.5 633.8 -650.3 661.4 661.4 99.66
2 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 1 40 Equipped 205 204.4 639.3 650.3 -655.8 650.3 97.73
2 IPF 2022-09-23 England Arnold Sports Festival Open 38~ Equipped 205 202.6 639.3 -655.8 655.8 655.8 99.09
2 EPF 2022-08-02 Hungary European Bench Press Championships Open 39~ Equipped 205 201.9 -639.3 -639.3 639.3 639.3 96.78
2 IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 38~ Equipped 205 204.3 628.3 639.3 -655.8 639.3 96.10
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 37~ Equipped 205 203.2 -617.3 617.3 -633.8 617.3 93.09
3 IPF 2021-10-22 Lithuania World Bench Press Championships Open 37~ Equipped 205 203.3 628.3 -661.4 -661.4 628.3 94.72
4 EPF 2019-10-16 Finland European Equipped Bench Press Championships Open 35~ Equipped 183 182.5 573.2 -595.2 -600.7 573.2 92.69
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Open 34~ Equipped 183 182.8 -584.2 -584.2 -584.2
1 PZKFiTS 2018-06-24 Poland Polish Bench Press Championships Seniorzy 35~ Equipped 183 182.9 573.2 606.2 -640.4 606.2 97.88
5 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 34~ Equipped 183 182.3 -540.1 540.1 -573.2 540.1 87.41
3 EPF 2017-08-10 Finland European Classic Bench Press Championships Open 33~ Classic 183 182.9 -391.3 391.3 413.3 413.3 94.18
1 PZKFiTS 2017-06-03 Poland Polish Bench Press Championships Seniorzy 34~ Equipped 183 182.1 573.2 584.2 600.7 600.7 97.33
DQ IPF 2017-05-22 Lithuania World Bench Press Championships Open 33~ Equipped 183 182.2 -595.2 -595.2 -595.2
4 PZKFiTS 2017-04-22 Poland Polish Classic Bench Press Cup Seniorzy 34~ Classic 205 186 374.8 396.8 -418.8 396.8 89.64
1 PZKFiTS 2017-03-19 Poland Polish Bench Press Cup Seniorzy 34~ Equipped 183 182.9 551.1 573.2 -595.2 573.2 92.54
4 PZKFiTS 2016-12-10 Poland Polish Powerlifting Championships Seniorzy 33~ Equipped 183 182.3 264.5 286.6 308.6 -540.1 540.1 -562.1 -308.6 330.7 374.8 1223.5 64.23
3 PZKFiTS 2014-06-07 Poland Polish Bench Press Cup Seniorzy Equipped 183 181.8 474 -518.1 -518.1 474 76.86