Rainar Metsalu (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 363.7 286.6 485 1135.3 71.49
Equipped 429.9 352.7 507 1289.7 67.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 EJTL 2016-04-30 Estonia Estonian Powerlifting Championships Open 21~ Equipped 183 182.8 429.9 352.7 507 1289.7 67.58
1 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Juniors 21~ Equipped 183 181.8 330.7 341.7 -358.2 341.7 55.41
5 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Open 21~ Equipped 183 181.8 330.7 341.7 -358.2 341.7 55.41
11 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 21~ Classic 183 182 341.7 -363.7 -363.7 -275.5 275.5 -286.6 418.8 451.9 -490.5 1069.2 67.32
5 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 20~ Classic 183 182 363.7 286.6 485 1135.3 71.49
3 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Juniors 20~ Classic 183 182 363.7 286.6 485 1135.3 71.49
4 EJTL 2015-04-18 Estonia Eesti meistrivõistlused lamades surumises Open 20~ Equipped 183 180.5 319.6 330.7 -347.2 330.7 53.90
3 EJTL 2015-04-18 Estonia Eesti meistrivõistlused lamades surumises Juniors 20~ Equipped 183 180.5 319.6 330.7 -347.2 330.7 53.90
3 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Juniors 19~ Classic 183 175.3 264.5 286.6 308.6 231.5 242.5 248 374.8 402.3 451.9 1008.6 64.71
8 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Open 19~ Classic 183 175.3 264.5 286.6 308.6 231.5 242.5 248 374.8 402.3 451.9 1008.6 64.71