Ralf A. Male (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 380.3 446.4 407.8 1140.9 69.53
Equipped 551.1 755 485 1581.8 73.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ EPF 2025-09-22 Malta European Bench Press Championships Open 31 Equipped 264 259.3 -733 -733 -733
3 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 31 Equipped 264 256.4 727.5 -755 755 755 101.89
DQ EPF 2024-08-05 Türkiye European Bench Press Championships Open 30 Equipped 231 230.8 -655.8 -655.8 -672.4
DQ IPF 2024-05-22 USA-TX World Bench Press Championships Open 30 Equipped 231 230.5 -694.4 -694.4 -705.4
5 IPF 2024-03-15 UK Arnold Sports Festival UK Open 30 Equipped 231.5 617.3 688.9 -711 688.9 97.03
2 EPF 2023-07-31 France European Bench Press Championships Open 29 Equipped 231 230.3 650.3 -672.4 -672.4 650.3 91.81
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open 29 Equipped 231 230.1 352.7 -691.1 691.1 691.1 97.62
3 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open 29 Classic 231 231 424.4 435.4 -440.9 435.4 88.51
1 NSF 2022-12-10 Norway Klubbstevne Open 28 Equipped 264 232.7 694.4 -711 -711 694.4 97.57
DQ IPF 2022-09-23 England Arnold Sports Festival Open 28 Equipped 231 230.7 -694.4 -694.4 -694.4
8 EPF 2022-08-02 Hungary European Bench Press Championships Open 28 Classic 231 230.1 418.8 -435.4 435.4 435.4 88.67
1 EPF 2022-08-02 Hungary European Bench Press Championships Open 28 Equipped 231 230.5 622.8 644.8 661.4 661.4 93.34
DQ IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 28 Equipped 231 229.9 -639.3 -639.3 -639.3
5 IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 28 Classic 231 230.5 407.8 -424.4 -424.4 407.8 83.00
1 NSF 2022-02-12 Norway RM styrkeløft og benkpress utstyr Open 27~ Equipped 264 237.6 666.9 -694.4 -705.4 666.9 92.83
1 NSF 2022-01-28 Norway Klubbstevne Open 27~ Equipped 264 240.9 666.9 666.9 92.27
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open 27 Classic 231 231 -446.4 446.4 -451.9 446.4 90.76
DQ NSF 2021-07-09 Norway Klubbstevne Open 27 Equipped 264 243.5 -617.3 -617.3 -644.8
1 NSF 2020-02-16 Norway RM benkpress utstyr Region Midt-Norge Open 25~ Equipped 231 230.4 628.3 -650.3 -650.3 628.3 88.69
DQ NSF 2019-12-14 Norway Åpent stevne Open 25 Equipped 231 231.4 -639.3 -639.3
5 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 25 Classic 231 230.3 424.4 -440.9 -457.4 424.4 86.39
1 NSF 2019-10-25 Norway Åpent stevne Open 25 Classic 264 237.4 374.8 396.8 -424.4 396.8 79.66
DQ IPF 2019-05-18 Japan World Bench Press Championships Open 25 Equipped 231 231.1 -694.4 -694.4 -694.4
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open 25 Equipped 231 230.7 -690 -690 -691.1
DQ NSF 2018-12-15 Norway Åpent stevne Open 24 Equipped 264 235.9 -694.4 -694.4 -694.4
3 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 24 Equipped 231 229.8 666.9 -677.9 688.9 688.9 97.37
DQ IPF 2018-04-23 South Africa World Bench Press Championships Open 24 Equipped 231 230.3 -683.4 -683.4 -699.9
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 23 Classic 231 230.5 -407.8 407.8 413.3 413.3 84.12
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Juniors 23 Equipped 264 236.5 -639.3 639.3 644.8 644.8 89.94
1 NSF 2017-09-16 Norway Nordisk ungdom og junior benkpress Juniors 19-23 23 Equipped 231 230.8 633.8 -707.6 -707.6 633.8 89.39
1 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Bench Press Championships Juniors 23 Equipped 231 230.8 633.8 -707.6 -707.6 633.8 89.39
7 NSF 2017-06-02 Norway NM Styrkeløft Open 23 Equipped 231 229.7 -462.9 507 551.1 -611.7 611.7 -652.5 330.7 374.8 418.8 1581.8 73.59
3 IPF 2017-05-22 Lithuania World Bench Press Championships Juniors 23 Equipped 264 232.6 -622.8 622.8 -666.9 622.8 87.53
1 NSF 2017-04-21 Norway Klubbstevne Juniors 19-23 23 Equipped 231 224.6 490.5 512.5 556.6 -606.2 -606.2 -429.9 429.9 1499.1 70.48
1 NSF 2017-03-25 Norway NM Benkpress Juniors 19-23 23 Equipped 205 204 523.6 541.2 -551.1 541.2 81.43
1 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 22 Classic 231 217.5 374.8 391.3 -413.3 391.3 81.83
1 EPF 2016-08-18 Iceland European Bench Press Championships Juniors 22 Equipped 231 224.1 578.7 589.7 -600.7 589.7 84.36
1 NSF 2016-06-03 Norway Styrkeløft og benkpress utstyrsfritt Juniors 19-23 22 Classic 231 226.4 385.8 -402.3 -402.3 385.8 79.17
2 IPF 2016-04-19 Denmark World Bench Press Championships Juniors 22 Equipped 231 227.7 567.7 578.7 595.2 595.2 84.49
1 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 22 Equipped 231 228 -551.1 551.1 -562.1 551.1 78.17
DQ NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Juniors 19-23 21 Equipped 205 204.2 485 -540.1 -573.2 -529.1 -529.1 -541.2 507 529.1 -540.1
DQ NSF 2015-09-19 Norway Midt-Norsk Styrkeløft Juniors 19-23 21 Equipped 205 205 485 529.1 -573.2 -562.1 -562.1 -579.8 -496
4 IPF 2015-05-20 Sweden World Bench Press Championships Juniors 21 Equipped 205 202.2 512.5 -523.6 534.6 534.6 80.87
1 NSF 2015-03-21 Norway NM Benkpress Juniors 19-23 21 Equipped 205 202.3 -474 474 485 485 73.33
9 NSF 2014-11-21 Norway NM ungdom junior og veteran Juniors 19-23 20 Equipped 205 202.2 429.9 451.9 468.4 -440.9 440.9 451.9 429.9 462.9 485 1405.4 69.63
2 NSF 2014-09-27 Norway Midt-Norsk Styrkeløft Juniors 19-23 20 Classic 205 194.2 330.7 380.3 -396.8 352.7 -381.4 -381.4 352.7 385.8 407.8 1140.9 69.53
2 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 20 Equipped 183 180.5 407.8 418.8 -424.4 418.8 68.29
4 NSF 2014-02-22 Norway RM Styrkeløft/Benkpress Midt-Norge Juniors 19-23 19~ Equipped 183 182.9 -429.9 429.9 -446.4 429.9 69.41
1 NSF 2013-12-21 Norway Åpent stevne Juniors 19-23 19 Equipped 183 180.3 407.8 429.9 440.9 440.9 71.94
10 NSF 2013-11-22 Norway NM Ung-Jun-Vet Juniors 19-23 19 Equipped 183 177.1 110.2 374.8 391.3 402.3 165.3 677.9 36.20
1 NSF 2013-09-25 Norway Klubbstevne Juniors 19-23 19 Equipped 183 164.4 286.6 308.6 330.7 341.7 358.2 -374.8 336.2 363.7 1052.7 58.87
DQ NSF 2013-09-07 Norway Midt-Norsk styrkeløft Juniors 19-23 19 Equipped 163 162 220.4 242.5 286.6 -369.2 -369.2 -369.2 -253.5
1 NSF 2013-07-22 Norway Åpent stevne Juniors 19-23 19 Equipped 183 173.2 352.7 369.2 -385.8 369.2 62.09
DQ NSF 2013-03-23 Norway NM benkpress Juniors 19-23 19 Equipped 183 170.8 -352.7 -352.7 -352.7
1 NSF 2013-02-10 Norway RM Midt-Norge benkpress Juniors 19-23 18~ Equipped 183 174.1 308.6 325.1 341.7 341.7 57.23
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Juniors 19-23 18~ Classic 183 177.2 275.5 292.1 308.6 308.6 71.48
DQ NSF 2012-02-25 Norway RM Midt-Norge Benkpress Teen 14-18 17~ Equipped 231 224.8 -518.1 -518.1
1 NSF 2011-12-17 Norway Åpent stevne Teen 14-18 17 Equipped 231 217.8 479.5 -512.5 -512.5 479.5 69.58
1 NSF 2011-10-01 Norway Midtnorsk Benkpress Teen 14-18 17 Equipped 231 215.6 -474 474 507 507 73.98
1 NSF 2011-08-19 Norway Klubbstevne Teen 14-18 17 Equipped 231 210.3 462.9 474 496 496 73.35
1 NSF 2011-06-18 Norway Nasjonalt Ungdom- og Juniorstevne Teen 14-18 17 Equipped 205 199.5 110.2 165.3 220.4 -462.9 -462.9 462.9 220.4 264.5 286.6 970 48.41
1 NSF 2011-05-20 Norway Åpent stevne Teen 14-18 17 Equipped 231 210.1 -485 485 -507 485 71.76
1 NSF 2011-04-22 Norway Åpent stevne Teen 14-18 17 Equipped 231 207.6 440.9 462.9 -485 462.9 68.95
1 NSF 2011-03-26 Norway NM Benkpress Teen 14-18 17 Equipped 205 201.2 -457.4 457.4 -474 457.4 69.39
1 NSF 2011-02-26 Norway RM Midt-Norge Teen 14-18 16~ Equipped 205 202.3 440.9 457.4 468.4 468.4 70.83
DQ NSF 2011-02-07 Norway Åpent stevne Teen 14-18 16~ Equipped 231 205.4 -462.9 -462.9
1 NSF 2011-01-28 Norway Åpent stevne Teen 14-18 16~ Classic 205 204.8 330.7 -358.2 330.7 71.20
1 NSF 2010-12-30 Norway Åpent stevne Teen 14-18 16 Classic 220 205.2 330.7 -363.7 330.7 71.13
DQ NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Teen 14-18 16 Equipped 220 210.7 143.3 165.3 176.3 -474 -474 -474
1 NSF 2010-09-11 Norway Åpent stevne Teen 14-18 16 Classic 220 208.7 308.6 330.7 352.7 352.7 75.24
DQ NSF 2010-03-28 Norway NM Benkpress Teen 14-18 16 Equipped 220 203.9 -363.7 -363.7 -363.7
1 DSF 2010-01-29 Denmark ER Open Bænkpres Sub-Juniors 15~ Equipped 220 205.4 479.5 479.5 71.85
1 NSF 2009-12-30 Norway Åpent stevne Teen 14-18 15 Equipped 198 197.5 429.9 446.4 -479.5 446.4 68.50
DQ NSF 2009-12-19 Norway Åpent stevne Teen 14-18 15 Equipped 220 200.6 -418.8 -451.9 -479.5
3 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Teen 14-18 15 Equipped 198 198.4 275.5 341.7 -363.7 418.8 -440.9 -440.9 374.8 396.8 429.9 1190.5 59.59
1 NSF 2009-11-07 Norway Klubbstevne Teen 14-18 15 Classic 198 191.5 319.6 -336.2 336.2 336.2 74.83
1 NSF 2009-10-30 Norway Åpent stevne Teen 14-18 15 Equipped 198 186.3 407.8 -440.9 407.8 65.03
DQ NSF 2009-10-16 Norway Åpent stevne Teen 14-18 15 Equipped 198 183.6 352.7 374.8 -440.9 -440.9 -440.9
1 NSF 2009-07-22 Norway Klubbstevne Teen 14-18 15 Equipped 198 186.9 -418.8 -440.9 440.9 440.9 70.13
4 NSF 2009-06-20 Norway Nasjonalt Ungdom- og Junior Teen 14-18 15 Equipped 198 185.2 220.4 286.6 -330.7 385.8 -400.1 400.1 220.4 286.6 330.7 1017.4 52.92
DQ NSF 2009-04-10 Norway Åpent stevne Teen 14-18 15 Equipped 198 182.5 -396.8 -396.8 -396.8
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 15 Equipped 181 178.9 363.7 -382.5 382.5 382.5 62.77
1 NSF 2009-02-21 Norway RM Styrkeløft Midt-Norge Teen 14-18 14~ Equipped 181 174.1 198.4 220.4 253.5 352.7 380.3 -396.8 198.4 264.5 308.6 942.4 50.84
1 NSF 2009-02-07 Norway Åpent Stevne Teen 14-18 14~ Equipped 181 176.8 253.5 275.5 297.6 297.6 49.27
1 NSF 2008-12-20 Norway Julestevne Teen 14-18 14 Equipped 181 176.8 336.2 352.7 363.7 363.7 60.22
1 NSF 2008-11-19 Norway Klubbstevne Teen 14-18 14 Equipped 181 178.3 308.6 -330.7 330.7 330.7 54.39
2 NSF 2008-10-18 Norway Midt-Norsk Mesterskap Benkpress Teen 14-18 14 Equipped 181 174.8 -297.6 297.6 -314.1 297.6 49.70
1 NSF 2008-09-13 Norway Åpent stevne Teen 14-18 14 Equipped 181 169.1 264.5 -286.6 286.6 286.6 49.13
DQ NSF 2008-08-13 Norway Åpent stevne Teen 14-18 14 Equipped 181 173.9 -297.6 -297.6 -297.6
1 NSF 2008-05-31 Norway NM Benkpress Teen 14-18 14 Equipped 181 175.9 253.5 -275.5 275.5 275.5 45.80
1 NSF 2008-04-16 Norway Åpent Stevne Teen 14-18 14 Equipped 181 171 242.5 259 -275.5 259 43.99
1 NSF 2008-03-21 Norway Åpent stevne Teen 14-18 14 Equipped 181 169.7 -231.5 231.5 -253.5 231.5 39.56
1 NSF 2008-02-27 Norway Klubbstevne Teen 14-18 14 Equipped 181 168.8 -231.5 -231.5 -231.5 231.5 39.73