Ralf A. Male (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 172.5 202.5 185 517.5 69.53
Equipped 250 315 220 717.5 73.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 IPF 2024-03-15 UK Arnold Sports Festival UK Open 30 Equipped 105 280 312.5 -322.5 312.5 97.03
2 EPF 2023-07-31 France European Bench Press Championships Open 29 Equipped 105 104.4 295 -305 -305 295 91.81
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open 29 Equipped 105 104.3 160 -313.5 313.5 313.5 97.62
3 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open 29 Classic 105 104.8 192.5 197.5 -200 197.5 88.51
1 NSF 2022-12-10 Norway Klubbstevne Open 28 Equipped 120 105.5 315 -322.5 -322.5 315 97.57
DQ IPF 2022-09-23 England Arnold Sports Festival Open 28 Equipped 105 104.6 -315 -315 -315
1 EPF 2022-08-02 Hungary European Bench Press Championships Open 28 Equipped 105 104.5 282.5 292.5 300 300 93.34
8 EPF 2022-08-02 Hungary European Bench Press Championships Open 28 Classic 105 104.4 190 -197.5 197.5 197.5 88.67
DQ IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 28 Equipped 105 104.3 -290 -290 -290
5 IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 28 Classic 105 104.5 185 -192.5 -192.5 185 83.00
1 NSF 2022-02-12 Norway RM styrkeløft og benkpress utstyr Open 27~ Equipped 120 107.7 302.5 -315 -320 302.5 92.83
1 NSF 2022-01-28 Norway Klubbstevne Open 27~ Equipped 120 109.2 302.5 302.5 92.27
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open 27 Classic 105 104.7 -202.5 202.5 -205 202.5 90.76
DQ NSF 2021-07-09 Norway Klubbstevne Open 27 Equipped 120 110.4 -280 -280 -292.5
1 NSF 2020-02-16 Norway RM benkpress utstyr Region Midt-Norge Open 25~ Equipped 105 104.5 285 -295 -295 285 88.69
DQ NSF 2019-12-14 Norway Åpent stevne Open 25 Equipped 105 104.9 -290 -290
5 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 25 Classic 105 104.5 192.5 -200 -207.5 192.5 86.39
1 NSF 2019-10-25 Norway Åpent stevne Open 25 Classic 120 107.7 170 180 -192.5 180 79.66
DQ IPF 2019-05-18 Japan World Bench Press Championships Open 25 Equipped 105 104.8 -315 -315 -315
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open 25 Equipped 105 104.6 -313 -313 -313.5
DQ NSF 2018-12-15 Norway Åpent stevne Open 24 Equipped 120 107 -315 -315 -315
3 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 24 Equipped 105 104.2 302.5 -307.5 312.5 312.5 97.37
DQ IPF 2018-04-23 South Africa World Bench Press Championships Open 24 Equipped 105 104.5 -310 -310 -317.5
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 23 Classic 105 104.5 -185 185 187.5 187.5 84.12
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Juniors 23 Equipped 120 107.3 -290 290 292.5 292.5 89.94
1 NSF 2017-09-16 Norway Nordisk ungdom og junior benkpress Juniors 19-23 23 Equipped 105 104.7 287.5 -321 -321 287.5 89.39
1 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Bench Press Championships Juniors 23 Equipped 105 104.7 287.5 -321 -321 287.5 89.39
7 NSF 2017-06-02 Norway NM Styrkeløft Open 23 Equipped 105 104.2 -210 230 250 -277.5 277.5 -296 150 170 190 717.5 73.59
3 IPF 2017-05-22 Lithuania World Bench Press Championships Juniors 23 Equipped 120 105.5 -282.5 282.5 -302.5 282.5 87.53
1 NSF 2017-04-21 Norway Klubbstevne Juniors 19-23 23 Equipped 105 101.9 222.5 232.5 252.5 -275 -275 -195 195 680 70.48
1 NSF 2017-03-25 Norway NM Benkpress Juniors 19-23 23 Equipped 93 92.5 237.5 245.5 -250 245.5 81.43
1 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 22 Classic 105 98.6 170 177.5 -187.5 177.5 81.83
1 EPF 2016-08-18 Iceland European Bench Press Championships Juniors 22 Equipped 105 101.6 262.5 267.5 -272.5 267.5 84.36
1 NSF 2016-06-03 Norway Styrkeløft og benkpress utstyrsfritt Juniors 19-23 22 Classic 105 102.7 175 -182.5 -182.5 175 79.17
2 IPF 2016-04-19 Denmark World Bench Press Championships Juniors 22 Equipped 105 103.2 257.5 262.5 270 270 84.49
1 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 22 Equipped 105 103.4 -250 250 -255 250 78.17
DQ NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Juniors 19-23 21 Equipped 93 92.6 220 -245 -260 -240 -240 -245.5 230 240 -245
DQ NSF 2015-09-19 Norway Midt-Norsk Styrkeløft Juniors 19-23 21 Equipped 93 93 220 240 -260 -255 -255 -263 -225
4 IPF 2015-05-20 Sweden World Bench Press Championships Juniors 21 Equipped 93 91.7 232.5 -237.5 242.5 242.5 80.87
1 NSF 2015-03-21 Norway NM Benkpress Juniors 19-23 21 Equipped 93 91.8 -215 215 220 220 73.33
9 NSF 2014-11-21 Norway NM ungdom junior og veteran Juniors 19-23 20 Equipped 93 91.7 195 205 212.5 -200 200 205 195 210 220 637.5 69.63
2 NSF 2014-09-27 Norway Midt-Norsk Styrkeløft Juniors 19-23 20 Classic 93 88.1 150 172.5 -180 160 -173 -173 160 175 185 517.5 69.53
2 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 20 Equipped 83 81.8 185 190 -192.5 190 68.29
4 NSF 2014-02-22 Norway RM Styrkeløft/Benkpress Midt-Norge Juniors 19-23 19~ Equipped 83 83 -195 195 -202.5 195 69.41
1 NSF 2013-12-21 Norway Åpent stevne Juniors 19-23 19 Equipped 83 81.8 185 195 200 200 71.94
10 NSF 2013-11-22 Norway NM Ung-Jun-Vet Juniors 19-23 19 Equipped 83 80.3 50 170 177.5 182.5 75 307.5 36.20
1 NSF 2013-09-25 Norway Klubbstevne Juniors 19-23 19 Equipped 83 74.6 130 140 150 155 162.5 -170 152.5 165 477.5 58.87
DQ NSF 2013-09-07 Norway Midt-Norsk styrkeløft Juniors 19-23 19 Equipped 74 73.5 100 110 130 -167.5 -167.5 -167.5 -115
1 NSF 2013-07-22 Norway Åpent stevne Juniors 19-23 19 Equipped 83 78.6 160 167.5 -175 167.5 62.09
DQ NSF 2013-03-23 Norway NM benkpress Juniors 19-23 19 Equipped 83 77.5 -160 -160 -160
1 NSF 2013-02-10 Norway RM Midt-Norge benkpress Juniors 19-23 18~ Equipped 83 79 140 147.5 155 155 57.23
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Juniors 19-23 18~ Classic 83 80.4 125 132.5 140 140 71.48
DQ NSF 2012-02-25 Norway RM Midt-Norge Benkpress Teen 14-18 17~ Equipped 105 102 -235 -235
1 NSF 2011-12-17 Norway Åpent stevne Teen 14-18 17 Equipped 105 98.8 217.5 -232.5 -232.5 217.5 69.58
1 NSF 2011-10-01 Norway Midtnorsk Benkpress Teen 14-18 17 Equipped 105 97.8 -215 215 230 230 73.98
1 NSF 2011-08-19 Norway Klubbstevne Teen 14-18 17 Equipped 105 95.4 210 215 225 225 73.35
1 NSF 2011-06-18 Norway Nasjonalt Ungdom- og Juniorstevne Teen 14-18 17 Equipped 93 90.5 50 75 100 -210 -210 210 100 120 130 440 48.41
1 NSF 2011-05-20 Norway Åpent stevne Teen 14-18 17 Equipped 105 95.3 -220 220 -230 220 71.76
1 NSF 2011-04-22 Norway Åpent stevne Teen 14-18 17 Equipped 105 94.2 200 210 -220 210 68.95
1 NSF 2011-03-26 Norway NM Benkpress Teen 14-18 17 Equipped 93 91.3 -207.5 207.5 -215 207.5 69.39
1 NSF 2011-02-26 Norway RM Midt-Norge Teen 14-18 16~ Equipped 93 91.8 200 207.5 212.5 212.5 70.83
DQ NSF 2011-02-07 Norway Åpent stevne Teen 14-18 16~ Equipped 105 93.2 -210 -210
1 NSF 2011-01-28 Norway Åpent stevne Teen 14-18 16~ Classic 93 92.9 150 -162.5 150 71.20
1 NSF 2010-12-30 Norway Åpent stevne Teen 14-18 16 Classic 100 93.1 150 -165 150 71.13
DQ NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Teen 14-18 16 Equipped 100 95.6 65 75 80 -215 -215 -215
1 NSF 2010-09-11 Norway Åpent stevne Teen 14-18 16 Classic 100 94.7 140 150 160 160 75.24
DQ NSF 2010-03-28 Norway NM Benkpress Teen 14-18 16 Equipped 100 92.5 -165 -165 -165
1 DSF 2010-01-29 Denmark ER Open Bænkpres Sub-Juniors 15~ Equipped 100 93.2 217.5 217.5 71.85
1 NSF 2009-12-30 Norway Åpent stevne Teen 14-18 15 Equipped 90 89.6 195 202.5 -217.5 202.5 68.50
DQ NSF 2009-12-19 Norway Åpent stevne Teen 14-18 15 Equipped 100 91 -190 -205 -217.5
3 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Teen 14-18 15 Equipped 90 90 125 155 -165 190 -200 -200 170 180 195 540 59.59
1 NSF 2009-11-07 Norway Klubbstevne Teen 14-18 15 Classic 90 86.9 145 -152.5 152.5 152.5 74.83
1 NSF 2009-10-30 Norway Åpent stevne Teen 14-18 15 Equipped 90 84.5 185 -200 185 65.03
DQ NSF 2009-10-16 Norway Åpent stevne Teen 14-18 15 Equipped 90 83.3 160 170 -200 -200 -200
1 NSF 2009-07-22 Norway Klubbstevne Teen 14-18 15 Equipped 90 84.8 -190 -200 200 200 70.13
4 NSF 2009-06-20 Norway Nasjonalt Ungdom- og Junior Teen 14-18 15 Equipped 90 84 100 130 -150 175 -181.5 181.5 100 130 150 461.5 52.92
DQ NSF 2009-04-10 Norway Åpent stevne Teen 14-18 15 Equipped 90 82.8 -180 -180 -180
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 15 Equipped 82.5 81.1 165 -173.5 173.5 173.5 62.77
1 NSF 2009-02-21 Norway RM Styrkeløft Midt-Norge Teen 14-18 14~ Equipped 82.5 79 90 100 115 160 172.5 -180 90 120 140 427.5 50.84
1 NSF 2009-02-07 Norway Åpent Stevne Teen 14-18 14~ Equipped 82.5 80.2 115 125 135 135 49.27
1 NSF 2008-12-20 Norway Julestevne Teen 14-18 14 Equipped 82.5 80.2 152.5 160 165 165 60.22
1 NSF 2008-11-19 Norway Klubbstevne Teen 14-18 14 Equipped 82.5 80.9 140 -150 150 150 54.39
2 NSF 2008-10-18 Norway Midt-Norsk Mesterskap Benkpress Teen 14-18 14 Equipped 82.5 79.3 -135 135 -142.5 135 49.70
1 NSF 2008-09-13 Norway Åpent stevne Teen 14-18 14 Equipped 82.5 76.7 120 -130 130 130 49.13
DQ NSF 2008-08-13 Norway Åpent stevne Teen 14-18 14 Equipped 82.5 78.9 -135 -135 -135
1 NSF 2008-05-31 Norway NM Benkpress Teen 14-18 14 Equipped 82.5 79.8 115 -125 125 125 45.80
1 NSF 2008-04-16 Norway Åpent Stevne Teen 14-18 14 Equipped 82.5 77.6 110 117.5 -125 117.5 43.99
1 NSF 2008-03-21 Norway Åpent stevne Teen 14-18 14 Equipped 82.5 77 -105 105 -115 105 39.56
1 NSF 2008-02-27 Norway Klubbstevne Teen 14-18 14 Equipped 82.5 76.6 -105 -105 -105 105 39.73