Ralf Gierz (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 395 255 345 980 89.00

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
7 IPF 1996-12-14 Austria Men's World Powerlifting Championships Open 29~ Equipped 125+ 146.2 360 245 305 910 82.33
2 BVDG 1996-03-01 West Germany Deutschen Mannschaftsmeisterschaft im Kraftdreikampf Aktive 29~ Equipped 137.5 360 252.5 320 932.5 85.94
1 BVDG 1996-01-01 Germany Deutschen Meisterschaften im Kraftdreikampf 29~ Equipped 125+ 320 220 280 820
5 IPF 1995-11-15 Finland Men's World Powerlifting Championships Open 28~ Equipped 125+ 138.9 340 360 -370 230 245 250 300 310 -330 920 84.52
3 BVDG 1995-06-01 Germany Deutsche Mannschaftsmeisterschaft in Bankdrücken Aktive 28~ Equipped 136.9 240 240 67.86
3 EPF 1995-05-20 Russia-MOW Men's European Powerlifting Championships Open 28~ Equipped 125+ 139.9 340 360 -370 230 245 252.5 300 320 -332.5 932.5 85.48
4 BVDG 1995-03-18 West Germany Deutschen Mannschaftsmeisterschaft im Kraftdreikampf Aktive 28~ Equipped 138.2 330 350 360 235 -250 -250 300 315 -330 910 83.73
1 BVDG 1995-01-01 Germany Deutschen Meisterschaften im Kraftdreikampf Open 28~ Equipped 125+ 375 255 312.5 942.5
DQ IPF 1994-11-17 South Africa Men's World Powerlifting Championships Open 27~ Equipped 125+ 138.1 -365 -365 -365
1 BVDG 1994-06-01 Germany Deutsche Mannschaftsmeisterschaft in Bankdrücken Aktive 27~ Equipped 142.2 252.5 252.5 70.73
2 EPF 1994-05-12 Sweden Men's European Powerlifting Championships Open 27~ Equipped 125+ 144.3 360 390 395 235 245 252.5 310 325 332.5 980 89.00
DQ IPF 1993-11-27 Sweden World Powerlifting Championships Open 26~ Equipped 125+ 138.1 350 365 372.5 235 -245 245 -325 -325 -325
2 EPF 1993-05-09 Germany Men's European Powerlifting Championships Open 26~ Equipped 125+ 137.6 -360 360 -380 230 240 247.5 330 345 -350 952.5 87.76
1 BVDG 1992-10-10 West Germany Deutschen Meisterschaften im Kraftdreikampf Aktive 25~ Equipped 125+ 138.7 360 -380 380 225 -240 -240 325 335 -345 940 86.39
2 EPF 1992-05-03 Denmark Men's European Powerlifting Championships Open 25~ Equipped 125+ 137.9 360 247.5 345 952.5 87.70
1 BVDG 1992-04-11 West Germany Deutschen Mannschaftsmeisterschaft im Kraftdreikampf Aktive 25~ Equipped 134.8 320 340 360 210 230 -240 310 325 335 925 85.79
2 BVDG 1991-10-05 West Germany Deutschen Meisterschaften im Kraftdreikampf Aktive 24~ Equipped 125+ 134.3 340 360 370 210 -230 -230 320 -335 -335 900 83.57
1 BVDG 1990-06-09 West Germany Deutschen Mannschaftsmeisterschaft im Kraftdreikampf Aktive 23~ Equipped 116.2 310 325 330 200 -210 210 300 315 855 83.68
1 BVDG 1989-06-10 West Germany Deutschen Mannschaftsmeisterschaft im Kraftdreikampf Aktive 22~ Equipped 122.3 325 340 -350 200 215 222.5 315 337.5 900 86.36
DD EPF 1989-05-05 Finland Men's European Powerlifting Championships Open 22~ Equipped 125 124.1 325 340 348.5 210 225 232.5 320 335 340
1 EPF 1988-12-15 Luxembourg European Junior Championships Junior 21~ Equipped 125 118.7 325 217.5 338 880.5 85.46
1 IPF 1988-09-07 Luxembourg World Juniors Powerlifting Championships Juniors 21~ Equipped 125 125 325 217.5 338 880 83.76
1 BVDG 1988-06-11 West Germany Deutschen Mannschaftsmeisterschaft im Kraftdreikampf Aktive 21~ Equipped 121.8 310 325 -335 210 -220 -220 310 335 -345 870 83.61
3 EPF 1987-07-19 Italy European Juniors Powerlifting Championships 20~ Equipped 125 115.3 300 180 285 765 75.11
3 BVDG 1986-10-18 West Germany Deutschen Meisterschaften im Kraftdreikampf Aktive 19~ Equipped 125 125 290 180 270 740 70.43
4 BVDG 1984-09-16 West Germany German Junior Championships Junior 17~ Equipped 100 100 500 52.29