Raul Holm (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 110 150 130 380 49.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2020-10-17 Norway Klubbstevne Masters 40-49 Classic 105 94.8 150 -155 -155 150 70.48
1 NSF 2020-08-29 Norway Åpent stevne Masters 40-49 Classic 93 92.2 135 140 145 145 69.07
1 NSF 2014-04-01 Norway Åpent stevne Masters 40-49 Classic 105 93.9 140 145 -147.5 145 68.47
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 40-49 Classic 105 95 130 135 -140 135 63.39
1 NSF 2014-01-14 Norway Klubbstevne benkpress Masters 40-49 Classic 105 95.5 120 132.5 -135 132.5 62.06
1 NSF 2013-04-27 Norway RM Klassisk - Region Vest Masters 40-49 Classic 105 93.2 70 90 110 130 -140 140 120 130 -140 380 49.66
1 NSF 2013-03-05 Norway Klubbstevne Masters 40-49 Classic 105 96.7 125 135 -140 135 62.85
2 NSF 2013-02-16 Norway Åpent stevne Masters 40-49 Classic 105 94.5 110 120 130 130 61.20
2 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 Classic 105 93.2 110 120 125 125 59.24