Richard Cho (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 268 175 318 743 109.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 USAPL 2021-06-14 USA-FL Raw Nationals MR-O 24 Classic 74 74 240 250 260 165 170 -172.5 287.5 -300 -310 717.5 105.34
1 USAPL 2021-05-23 USA-VA Virginia Open State Championships MR-O 24 Classic 83 77.4 240 255 265 160 170 175 275 290 302.5 742.5 106.51
3 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 22~ Classic 74 73.6 250 262.5 -270 152.5 162.5 -165 295 310 318 743 109.39
2 USAPL 2019-10-16 USA-IL Raw Nationals MR-Jr 22~ Classic 74 73.6 250 262.5 -270 152.5 162.5 -165 295 310 318 743 109.39
2 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Juniors 22 Classic 74 73.6 250 262.5 268 145 150 152.5 285 -305 -312.5 705.5 103.83
2 USAPL 2019-05-04 USA-VA Virginia Ladies of Iron and Virginia State Championships MR-O 22 Classic 83 75 250 260 265 140 145 150 275 287.5 292.5 707.5 103.15
1 USAPL 2019-05-04 USA-VA Virginia Ladies of Iron and Virginia State Championships MR-Jr 22 Classic 83 75 250 260 265 140 145 150 275 287.5 292.5 707.5 103.15
3 USAPL 2018-10-11 USA-WA Raw Nationals MR-Jr 21~ Classic 74 73.3 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 101.43
7 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 21~ Classic 74 73.3 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 101.43
1 USAPL 2018-07-14 USA-VA Virginia Summer Slam MR-O 21~ Classic 83 79.2 245 262.5 267.5 132.5 142.5 147.5 255 270 -282.5 685 97.11
1 USAPL 2018-03-10 USA-VA Virginia State Championships MR-O 21 Classic 74 73.5 237.5 242.5 245 135 142.5 -145 255 265 -275 652.5 96.13