Richard Helminiak (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 212.5 115 205 517.5 58.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 USAPL 2020-08-08 USA-CO Adventures of Yokey the Bear MR-M1b 48~ Classic 120+ 124.2 -187.5 187.5 -215 105 110 115 190 205 -215 507.5 58.12
1 USAPL 2019-09-14 USA-IN Strength Shop Summer Slam MR-O 47~ Classic 120+ 126.6 180 197.5 212.5 100 -105 105 190 200 -215 517.5 58.78