Ron Ong (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 220 140 210 570 70.75

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ PS 2023-04-07 Singapore Singapore Junior & Tertiary Nationals Sub Junior 16 Classic 105 103.5 240 -242.5 -265 151 -160 -160 -240 -240 -240
1 PS 2023-03-25 Singapore Swolefit Garage Sub Junior 16 Classic 105 103.8 200 -210 220 120 130 140 200 210 -220 570 70.75