Rósa Birgisdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 369.2 220.4 407.8 982.1 75.36
Equipped 374.8 264.5 440.9 1025.1 64.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 IPF 2018-01-28 Iceland Reykjavik International Games Open 43~ Classic 185+ 303 352.7 -363.7 -363.7 209.4 220.4 -231.5 363.7 385.8 402.3 975.5 74.43
1 KRAFT 2017-10-21 Iceland Bikarmót í klassískum kraftlyftingum Open 42~ Classic 185+ 295.7 -358.2 -358.2 358.2 203.9 -216 216 380.3 396.8 407.8 982.1 75.15
4 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 42~ Classic 185+ 298.6 358.2 -369.2 369.2 203.9 214.9 -220.4 380.3 396.8 -402.3 981 74.98
4 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Open 42~ Classic 185+ 297.7 325.1 336.2 352.7 -198.4 198.4 -203.9 363.7 374.8 -391.3 925.9 70.79
1 IPF 2017-01-29 Iceland Reykjavík International Games Masters 1 42~ Classic 185+ 301 330.7 -352.7 -352.7 187.4 198.4 -209.4 374.8 396.8 -413.3 925.9 70.70
1 KRAFT 2016-07-30 Iceland Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum Masters 1 41~ Classic 185+ 289.3 320.7 341.7 363.7 198.4 210.5 -220.4 374.8 397.9 407.8 982.1 75.36
1 KRAFT 2016-04-30 Iceland Bikarmót í klassískum kraftlyftingum Open 41~ Classic 185+ 281.1 242.5 275.5 297.6 192.9 198.4 -203.9 308.6 330.7 369.2 865.3 66.65
1 KRAFT 2014-09-07 Iceland Æfingarmót/dómarapróf Open 39~ Equipped 185+ 299.8 264.5 275.5 -286.6 165.3 170.8 176.3 286.6 319.6 352.7 804.7 50.41
2 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 39~ Equipped 185+ 300.6 242.5 -259 242.5 51.09
2 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 39~ Equipped 185+ 299.1 352.7 374.8 -407.8 237 253.5 -275.5 363.7 385.8 -407.8 1014.1 63.56
1 KRAFT 2014-02-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 39~ Classic 185+ 290.9 275.5 -297.6 319.6 198.4 209.4 -214.9 374.8 396.8 -418.8 925.9 71.00
1 KRAFT 2013-05-11 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 38~ Classic 185+ 293.8 286.6 308.6 -330.7 -203.9 203.9 209.4 374.8 391.3 407.8 925.9 70.90
1 KRAFT 2013-03-23 Iceland Íslandsmeistaramót í kraftlyftingum Open 38~ Equipped 185+ 291 319.6 347.2 364.8 198.4 -209.4 -209.4 385.8 -396.8 -396.8 949.1 59.75
2 KRAFT 2013-01-19 Iceland Íslandsmeistaramót í bekkpressu Open 38~ Equipped 185+ 289.2 187.4 192.9 203.9 203.9 43.17
1 KRAFT 2012-10-06 Iceland Seltjarnarnesmót í klassískri bekkpressu Open 37~ Classic 185+ 294.7 192.9 -203.9 -203.9 192.9 61.79
1 KRAFT 2012-06-23 Iceland Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar Open 37~ Equipped 185+ 297.1 187.4 198.4 -209.4 198.4 41.86
1 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Equipped 185+ 294.5 264.5 308.6 341.7 242.5 -275.5 -275.5 396.8 -440.9 440.9 1025.1 64.41
1 KRAFT 2012-01-28 Iceland Íslandsmeistaramót í bekkpressu Open 37~ Equipped 185+ 295.8 220.4 242.5 264.5 264.5 55.84
1 KRAFT 2011-12-03 Iceland Íslandsmeistaramót í réttstöðulyftu Open 36~ Equipped 185+ 293 369.2 391.3 414.4 414.4
1 KRAFT 2011-07-16 Iceland Sunnumót í bekkpressu og réttstöðulyftu Open 36~ Equipped 185+ 287 165.3 170.8 -181.8 341.7 352.7 363.7 534.6
1 KRAFT 2011-06-18 Iceland Kópavogsmót í bekkpressu Open 36~ Equipped 185+ 290.3 209.4 225.9 -232.6 225.9 47.82
1 KRAFT 2011-03-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 36~ Equipped 185+ 280.8 -253.5 253.5 275.5 137.8 148.8 -159.8 319.6 341.7 363.7 788.1 49.93
1 KRAFT 2010-12-04 Iceland Íslandsmeistaramót í réttstöðulyftu Open 35~ Equipped 198+ 279.1 275.5 286.6 314.1 314.1